What is Feminist Psychotherapy?

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Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.

Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.

Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.

Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.

Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.

Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.

Therapists Who Specialize in Using Feminist Psychotherapy

I am a Licensed Professional Clinical Counselor with over 20 years of experience. I diagnose and treat depression, mood disorders, anxiety, and personality disorders. I have worked extensively with those suffering from PTSD, especially women who are survivors of sexual and physical violence. I engage collaboratively with individuals to explore their lives, and provide support to improve insight...

Stefanie Talmadge

Seattle

Washington

I believe that every individual has the ability to make change, heal and grow. I will create a supportive environment where you will be heard, new skills can be learned and also practiced. My treatment methods are grounded in evidence-based models, while allowing for the flexibility to individualize to best meet your needs. I want to make therapy work for you and know that no approach is perfec...

Andrew Zarate

Seattle

Washington

Hi, I'm Andrew (he/him/his). I’m here to work with you to improve the quality of your life using contemporary talk therapy. I work with adults on issues ranging from, but not limited to, general stressors of life, interpersonal and relational issues, college, multicultural and LGBTQ+ issues, and healthfully coping with life transitions. I also have experience in treating chronic mental health...

Sean Garcia

San Jose

California

I enjoy working with teens, adults, and couples who are ready and willing to discover their truth and authentically live it in all aspects of their lives. Within the field of psychotherapy, I have experience working in clinical and educational settings while addressing: men/women's sexual health; life transitions; gender/sexuality; kink; anxiety/depression; career challenges; self-esteem;...
During these trying times we can benefit from a caring, warm, supportive, and knowledgeable person to help with life's challenges such as anxiety about current events, loss/grief, transitions, relationship difficulties, decision making, lack of motivation, identity issues including race, gender, and sexual orientation, and stress that can result in negative feelings including depression. I...
*Not currently accepting new clients* My passion is supporting and empowering people through challenging experiences, whether that be stress, life transitions, caregiving challenges, health issues, depression, anxiety, insomnia, grief, trauma, or issues of identity. I enjoy supporting people who have experienced oppression, discrimination or marginalization as well as people dealing with cultur...
I work towards supporting individual and collective liberation using anti-oppression & anti-racist frameworks. I collaboratively work with folks who are compelled towards greater self-understanding, freedom, autonomy, interdependence and wellbeing, humans who recognize their own agency in their healing processes. I engage with folx in different layers of their identities that impact their lived...
I believe that change is hard but not impossible. I work especially well with people who are struggling with anxiety, depression, life transitions, grief, and relationships. I work mainly through person-centered therapy, reality therapy, and CBT though I am open to other approaches to counseling. Individuals and families are all welcome in my office to receive caring and intentional mental heal...

Tifphane Riley

Washington

District of Columbia

I am a Couple and Family Therapist as well as a Sex Therapist specializing in with over 10 years of experience providing individual, couple, group and family psychotherapy. As as social justice driven therapist, I have expertise in working with the LGBTQ community, Heterosexual couples, non-monagamous individuals/couples, communities of color, health issues,grief & loss, trauma survivors, and...
My approach is based on building strong relationships. A strong therapeutic relationship built on trust and compassion is essential for change. While emotional pain is universal, every person is unique. I listen with empathy and provide honest feedback to help people grow and heal. I have experience with diverse populations in addressing struggles with trauma histories, mood disorders, boundari...

Elizabeth Torres

San Diego

California

I am a good fit if you are looking for a highly-experienced, collaborative, pragmatic, and solution-oriented therapist. I am experienced working with men and women dealing with a wide-range of issues. My early training in psychodynamic psychotherapy gives me a rich perspective to draw on. I am mostly a cognitive behavioral therapist, informed by Acceptance and Commitment Therapy, with a heavy...

Tracey Alta

Seattle

Washington

I love my work. I love to hear people’s stories about what makes them feel alive and what inspires them. I love helping people to feel more connected to their environment and trusting of themselves in the process. What fascinates me about the healing process in psychotherapy is reflecting upon the vulnerable, groundless mystery of the human journey and the endless revelations of the unguarded...
I see children all ages. I use experiential play therapy, sand tray, expressive art therapy, & Filial Therapy. Issues: anxiety, depression, “don’t fit in” children, “acting out” behaviors & difficulties. The family is included as much as possible. I work with County Social Work Units - Child Protection, Foster Care related issues; Reactive Attachment Disorder, Complex Trauma, & other concerns. ...
Ready to better understand how your brain function or learning impacts your day-to-day life? Ready to move forward in your life? I offer Psychological and Neuropsychological Evaluation and Therapy Services. My testing clients may have a neurological disorder or difficulties with attention, focus, organization, and/or memory, neurodevelopmental disorders, medical conditions, and comorbid...

Jessica Bowes

Portland

Oregon

My vision of successful therapy is that you feel at home in yourself and maintain that center as you engage with the world around you. You will experience more ease, compassion, connection, balance, expansiveness, and a clarity about who you are and where you stand in relation to the experiences that brought you to therapy to begin with. Your issues may include not feeling like yourself, feelin...