Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
Are you struggling with unresolved grief, PTSD, anxiety or depression? Trauma, grief & emotional difficulties can make us feel stuck. I work to help you process the difficult memories and feelings that have you feeling stuck, while also focusing on your strengths and resiliency. I believe that lasting change is created through the process of self-acceptance and recognition of one’s own strength...
Do you often feel alone, like no one understands you or 'gets' you? Do you struggle with healthy, meaningful relationships? Do you feel like something "isn't quite right" or is missing in your life? Have you tried therapy before and it didn't work out? For every client that walks through my door I help feel less alone and ease emotional burdens. I help you navigate the most difficult hardships ...
As a relationship and family therapist, I provide a non-judgmental and affirming space that acknowledges and celebrates the beauty of human experience. I help couples, relationships and families to examine and create new patterns, communicate more openly and lovingly, and strengthen the relationships in their lives. My approach to therapy focuses on helping you to identify, explore, and, if...
At WSM Holistic Family Wellness, we focus on the total you: Emotional, Physical and Spiritual aspect of your being. Through sitting mindfulness meditation you will learn how to get in touch with your deeper consciousness to clear up negative emotions buried deep inside. Learn mindfulness tools to combat anxiety, and self doubt. Redevelop a more confident peaceful you. I provide a Holistic appro...
Do you feel like the challenges you face in life are making you (and your loved ones) out to be crazy, a burden or a problem? I aim to carve out a comfortable healing space for people who are faced with problems that may be tricky to unravel, obstinate to change or that simply need a place to be aired-out and heard. I enjoy working with people of all ages whether they want to come alone or with...
Are you struggling managing your own thoughts/emotions or doing your daily tasks? Do you feel dissatisfied with your relationships or where you are heading in life? Do you have a traumatic past that continues to haunt you? Do you have difficulty understanding your teenager’s behaviors? Are you and your partner having communication difficulties? If this is you, I can help. I work with...
I’m an interactive and relationship-focused therapist. It is important to me that you feel heard, understood, and connected. If you are struggling with life transitions, frequently feeling worried, and are concerned about yourself and your relationships, therapy can help. We will work together to determine what your needs and goals are, and we'll create a road map to meet those needs and achiev...
I believe the counseling process is part of an adventurous journey that will help you to discover unique and creative aspects of yourself and your relationships. Some thinking patterns and behaviors that have developed throughout your life may no longer be useful for your health and well being; While other aspects may be “hidden treasures” that need to be excavated and nurtured to create more o...
Hello my name is Alexis, and I am happy that you are ready to embark on a journey that leads to a happy, healthier you! Counseling can help you reach your full potential, whether that's having less anxiety, getting more enjoyment out of your everyday activities, or coping with past trauma. I can help you with your unique needs every step of the way, in a confidential setting. I work with childr...
I truly enjoy working with people. Learning about your life and what you want to see from it is the best part of this work. I work with adults, primarily with individuals struggling with trauma, substance abuse issues, and mood disorders. I work with you to identify patterns in your life that have blocked you from making the progress you wish to see. I endeavor to provide a safe space for peopl...
As a clinical social worker, I am passionate about aiding clients in the healing and empowerment process. Whether it is difficulties with life's transitions or ongoing issues related to mood disorders, I take a holistic, intersectional approach with all of my clients in order to find the intervention(s) that best suit their individual needs and strengths. In particular, I focus on being an...
Life can make us feel lost or unsettled, uncertain in our relationships, or unfulfilled with who we are. We may lose ourselves and wonder how to find ourselves again. Therapy can be used in many ways – to explore, to question, to heal, and to grow. It can create space for all facets of life to be experienced openly. In my approach to therapy, the relationship we build together is key to shiftin...
I take an active role in helping you find your way back onto a path of meaningful direction. While I respect the need to create space and allow for silence and trust building I also don't sit on the side lines. I am there to help you find out what it is that is "wrong" and provide evidence based modalities or paths out of that particular issue. I like using the tools of cognitive behavioral...
My focus is on assisting those clients with issues they need greater support on; chronic illness, chronic pain and high sensitivity. The misunderstood nature of health issues such as fibromyalgia, endometriosis and headaches, can lead to disruption in client's lives and relationships. Therapeutic goals may be to improve coping and acceptance. Highly Sensitive Persons (HSP) are also clients who...
As a licensed psychotherapy I work with individuals, couples, families and adolescents (13+). My work with families and couples focuses on lack of communication, life transitions & changes, loss of intimacy and learning coping skills to regulate emotional and behavioral issues that have been identified. I specialize in adolescents and adults struggling with self-esteem, identity formation,...
