Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
As a licensed clinical social worker with over 14 years of experience with adults, young adults, adolescents, and families, I understand the importance of empowering people, and recognize the resiliency and strength of the human spirit. My area of focus is working with veterans and families, LGBTIQA2+ related stress in adolescents and young adults, and domestic / intimate partner violence. Some...
Vanessa is a solution-focused psychotherapist licensed in NY, NJ and MA whose mission is to help individuals uncover their true potential and move forward toward all of their goals. She specializes in working with individuals, couples and groups focusing on the treatment of NARCISSISTIC ABUSE, anxiety, depression, PTSD, grief/loss, eating disorders, marriage or interpersonal relationship proble...
Life is often about transitions and how we seek to find balance in the face of change. We all experience times when those transitions move beyond our coping ability and that is often the time we seek out support. I work to provide an inclusive, socially aware and intersectional environment to support my clients as they navigate those issues. I have a passion for social justice work and bring th...
My approach is grounded in meeting folks where they are in the moment, and not asking them to feel, look, or act like someone they’re not. I believe that every person has worth and value because of their identity, and I love helping other people tap into their worth. I believe that all humans have the innate capacity to not only overcome difficult experiences, but to heal and thrive, and when w...
Eating disorders can feel hopeless, but they aren’t. Whether this is your first time seeking help, or your umpteenth time, I believe everyone can recover. Just as there are many reasons why an eating disorder manifests in your life, the way you recover will be just as unique. If there was a one size fits all solution, that would perhaps be as deceptive as the problem itself. Whether it’s...
I am a Licensed Clinical Mental Health Counselor Associate (LMHCA) who works with adults seeking holistic healing and wellness. My goal is to provide a warm, culturally-aware and collaborative environment to support clients in their journey of self-discovery, growth, and wholeness. I enjoy working with members of the LGBQ+, trans, poly communities and specialize in relationship and...
Therapy is a place where you can finally understand yourself in a way that makes sense. And I believe this self-understanding is key to letting go of old ways of being and allowing new ones to emerge. By providing a safe, warm, and empathetic space, I help both individuals and couples recognize where they’ve been, and how to get where they want to go. With a background in psychodynamic and...
Do you seek healing, peace, and wholeness through a better life and stronger sense of self? If so, you're in the right place, and I'm glad you're here. I work with young adults, professionals, and college students through online video counseling who experience anxiety. In a world that is constantly filling your head with expectations and ideas of who you “should” be, I want to help you quiet th...
**Immediate Openings** Each of us is on a journey and there will be times where we feel lost, alone, overwhelmed or inadequate. We believe the key to moving past difficulties in your life involves developing greater awareness, understanding, and self-compassion in a safe and affirming space. We will explore what is holding you back, develop skills so you can change unhealthy patterns while gent...
Have you been feeling overwhelmed by negative thoughts or emotions? Are you noticing a difference in your work performance or interactions with others? Have you had trouble sleeping or have you felt unable to get out of bed in the morning? None of us are immune to depression or anxiety. Know you are not alone in what you are going through. As a counselor,I seek to provide you with a safe space ...
( English | 中文 ) Are you struggling with stress, relationship issues, anxiety, depression, or any other mental health issues? You might feel alone, overwhelmed, or helpless dealing with these issues on your own. Want to look for clarity, understanding, support and guidance, and learn about coping skills? You will have a safe space where you can learn more about yourself and others, learn abou...
Counseling is a personal and unique process for each person. I facilitate each client’s unique process, and walk alongside the client, shoring up their strengths and making use of our relationship to bring about positive change. The therapeutic process can be challenging at times, and I work with the client to fully experience the joys and sorrows that are part of life, striving to feel a wide...
Like many of us right now, we can all use some help and support. I would like to be that person for you! My genuine curiosity helps guide this process by encouraging the exploration of emotions, shame, and behaviors that are keeping us stuck. You already hold the power and abilities to make a change in your life and it is my job to help you uncover what you might not be seeing. If you value...
I believe one of the bravest things we can do is begin to understand our stories. Our minds and bodies react to trauma in a defensive way. The human mind is uniquely designed to defend against the memories of scary events, yet sometimes those defense mechanisms end up causing ongoing pain unnecessarily. Feelings of anger, shame, anxiety and depression can keep one stuck in an endless loop of...
I provide a client centered approach that is compassionate with a judgement free zone that empowers you to make the changes in your life that you desire. I am simply a guide and supportive entity that helps you create your new life. I have years experience providing services to individuals struggling with mental illness, addictions and transitioning from the prison system. I am very diverse and...
