Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
It is not easy to recognize when you might need help, and even harder to reach out to others during difficult times. I am sensitive to the difficulty of the therapy process and do my best to honor each person individually. Being culturally sensitive and competent in meeting the diverse needs of all of my clients is one of my biggest values as a psychologist. I value social justice and this info...
Many kinds of difficulties and pain can lead a person to seek counseling. The most important thing is you made that first step. From here, you begin an experience of self-discovery and growth. Whatever is troubling you, you are already one step closer to resolving it just by starting your search for the right counselor. I am excited to join you in your task and help you with whatever you may ne...
Wellness is a quality state of being: body and mind. Aspiring for wellness is a journey with many obstacles and successes. If you are feeling challenged in an area of wellness, you are not alone. Accessing personal strengths and available supports are possible! I provide a mindful, holistic approach to mental wellness with profound respect for each individual journey. Through practices rooted i...
I feel incredibly privileged to have the opportunity to work with individuals, couples and families during times of increased stress and transition. My approach is strengths-based, direct, and tailored to meet the needs of each client. By creating an atmosphere of respect and safety, I encourage my clients to explore and make sense out of the challenges they are facing. Everyone comes to therap...
Do you keep finding yourself in the same toxic relationships? Repeating the same patterns? Making the same choices, even though you swore you would never do THAT again? You're not alone. In my counseling practice, I'll guide you to learn how these cycles occur and what you can do to put an end to it. We'll take a look at how your awareness is shaped by more powerful forces-- more specifically, ...
Are you having a hard time navigating this difficult year? Have you felt like quarantine is pushing you to the edge of your patience? Are your kids acting out from life not being "normal" right now? Everyone is affected by our current events, but if you are struggling daily and need someone to talk to, I am happy to help you. From covid parenting, to helping teens who can't socialize and cope, ...
Stuck in loops of guilt, shame or anxiety? You don't have to be. I specialize in helping clients feel more stable, joyful, confident, and better able to handle the stressors of life. Habitual emotional patterns influence most of our daily behaviors, and thus make it much easier or much harder to deal with life and its stressors. The therapies I utilize are exquisitely equipped to help your mind...
At times, life can feel overwhelming. One of the ways I work with people is learning to stay present and increasing your self-awareness. This skill can grant us an incredible power to own our experiences and the ability to write our own story–no matter what has happened in our life. Research shows that to change the way you feel, you must first learn to become more familiar with and accept your...
I believe that each new day gives us an opportunity to bring us closer to the person we want to be. Life can present so many types of challenges and often we find ourselves coping with events that leave us feeling stuck, isolated, and overwhelmed. Counseling is an excellent resource that can provide the support and guidance to work through your challenges. I use Emotion Focused Therapy to help...
** NOT CURRENTLY ACCEPTING NEW PATIENTS. I have the privilege of working alongside youth (ages 4-18) and families as they move through challenges and uncover their potential to reach their goals. Using a compassionate, strengths-based approach, I will collaborate with you to create a safe space where you feel comfortable addressing the areas of your life that are holding you back. I have...
Chances are that you are here because something is not working in your life. Perhaps a toxic relationship, harmful behavior, or unhelpful thinking pattern. Maybe it is low self-esteem or general uncertainty. Whatever the case, I recognize the courage it takes to ask for help. I hope to meet your courage with relentless support. With over a decade of experience as a yoga teacher, I have special...
I have extensive experience working with various populations of individuals and groups with differing backgrounds. Specializing in several psychotherapeutic techniques and modalities and displaying a proven history of working with personalities and socioeconomic backgrounds of individuals with different cultural and ethic experiences....
My name is Niki, I am the owner and a practicing therapist of Counseling & Consulting on the Hill. We are a group practice of like-minded helping professionals that provides individual, couples, and family counseling. Our team consists of Marriage and Family Therapists (MFTs). As MFTs, we are uniquely trained to work with our clients using a relational perspective. Practically speaking, this me...
**NOT CURRENTLY ACCEPTING NEW CLIENTS.** Are you someone struggling from the effects of abuse & traumas? Do you feel you no longer know yourself, and like your likes and dislikes aren’t your own anymore? Feel like you don’t have a voice? You want to be independent, but you question yourself. You aren’t sure of your self worth or what you want for yourself. Do you have a hard time trusting and...
I am a trauma-informed mental health counselor (MHC-LP) with a passion for helping people heal through connection and empowerment. I use relational psychodynamic, cognitive behavioral and dialectical-behavioral therapies. My approach is warm, collaborative and nonjudgmental. I believe that the therapeutic bond is central to the healing process, so I am honored to hold space for your experiences...
