Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
I am currently not accepting new clients! Please check out my colleagues on our website! I believe that counseling is a journey to self-discovery that you are choosing to stop taking alone. Everything you need is already within you; sometimes it just takes a little guidance to really make the changes you want to make in your life. I specialize in working with LGBTQIA+ clients, non-monogamous an...
I am currently accepting new clients for both in person or virtual therapy. As a trauma specialist, I work with my clients to heal the impact of distressing experiences. Trauma is much more common than most of us would like to believe. If you find that you often feel anxious, overwhelmed, or disconnected you may be living with the impact of traumatic experiences. Together we will get to know yo...
Deciding to begin counseling can be intimidating. Maybe you've been thinking about going to therapy for a long time, or maybe something happened to you that you need space to process, with some guidance. I enjoy working with clients who are experiencing difficult life transitions, mood and anxiety disorders, and those who aren't quite sure what category they would fall into. Regardless, our job...
I believe that each individual is both the text and the author, and work with clients to make meaning and find fulfillment in a world that is often unpredictable. I consider reflection and revision of earlier chapters, as well as intentional focus on the present moment to be key components in the process of taking ownership of one’s experience. Some of my areas of professional interests include...
If you’re reading this it’s a fair guess you’re considering therapy and trying to find the right person to work with. Perhaps you’ve been in therapy before, or wanted to but held back, or maybe you've done pretty well on your own until recently. Regardless, I’m glad you’re here. You've already taken the first step to helping yourself, and that is no small thing. The next step is to find the rig...
My scope of practice includes a wide range of issues such as interpersonal trauma, complex trauma, cultural/identity based trauma, gender confirmation, substance addiction, process addictions, intimate partner violence, grief, divorce, sexual violence, depression, anxiety, emotion regulation, co-occurring disorders, dual diagnosis, self-harm behaviors, and relationship concerns. While I have th...
Throughout our lives, we all encounter many defining moments that have lasting imprints on who we are and who we become. Although this is a universal lived experience, not everyone has social support or a plan for how to navigate this process. Life transitions, including motherhood, marriage, new school are just a few examples of events in life that are often challenging. Therapy is an effectiv...
**Accepting Testing clients only at this time. I do not have space for new therapy clients** You have struggled long enough with anxiety, stress, and illness. Life does not have to continue this way! Allow me to partner with you to develop a plan to help you find your voice and use it. Effective therapy can help restore wellness in your mind, body, and spirit. The story of your life may have...
Do you wish you felt more like YOU? Whoever that YOU may be, therapy is here to help get you to that place of living your life in the way that feels best, whether this means talking through an issue, finding a better way of managing life, or needing a hand in getting it all organized. Let's find solutions and heal the hurt. I work with depression, anxiety, self-esteem, body image, eating concer...
Welcome to Relational Spaces! You’re here because you see something in me that you’re hoping will understand something in you. You want change in your life & in a space where connection matters most. It might be in yourself, your family or your friend groups. You might be having struggles at school or at work. You may see challenges in your community that are making you question if you belong....
Are you tired of the cycle? Stuck in the same conversation with yourself or others wishing it was different? Still waiting for your mind & body to get on the same page? Is your body stuck in FEAR? When we carry negative beliefs about ourselves, many times in our healing process what we think and what we feel just don’t match. Somewhere along the line, events occurred that created a negative bel...
Cameron Wade (she/her) is a Registered Drama Therapist from Durham, NC and holds a Master’s degree from NYU’s graduate program in Drama Therapy. She has served as a Drama Therapist & Creative/Expressive Arts Therapist in outpatient clinics, schools, acute and long-term inpatient settings with children, adolescent, & adult patients living with psychosis, substance use disorders, bipolar disorder...
Hello! I'm John (they/them), and I look forward to meeting you. I believe that every human being is able to live a life of joy and connection. We all encounter obstacles to this along the way— in our families and relationships, in our physical health, and in our lived experiences with the larger social and ecological systems around us. The heart of my work is in supporting each person to explor...
I get it! Your most precious resources, (time, money and attention) are already stretched thin and you're not sure how talking to someone will help. For many, considering therapy brings up worries about inadequacy, fear of judgement, or worse...that it means you're crazy! Because I'm professional, I'll say, "That's non-sense"!! Once we know each other a bit better, I might choose a more casual ...
