Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
I have been lucky enough to work in community settings with diverse populations for 13 years. Kentuckians are amazingly resilient people. There are many who struggle with burn-out, anxiety, depression, trauma, relational issues and substance use. It is my experience that along with our choices and genetics our political, geographical and social environments impact our overall wellbeing. Many...
Emotional hurts can manifest in a multitude of ways, including physical pain, unhealthy behaviors, and relationship struggles. When you are struggling with anxiety, depression, early childhood hurts, or just the pressures of daily life, it can feel like you’re treading water. When you’re an adult this can look like irritability, lack of sleep, loss of interest in things, or feeling fatigued or...
**Telehealth Available**NEW INTAKE availability!** I have often hoped that counseling could be viewed as routine as oil changes or perhaps, more pleasant: lunch. The truth is that counseling is often utilized during crises or when things feel “too much.” Maybe your experiences have led to challenges in your relationships, leaning on numbing agents to cope, having thoughts that are not typical f...
I specialize in any issue involving Addiction, Teens/Children and GRIEF and loss. My approach is unique from most therapists. Unlike many therapists I don’t just want to listen, but help get to the root cause of what is making life difficult. One way I do that is by helping you understand your emotions and working on underlying self worth issues. Most of our problems stem from denying our real...
As a mental health therapist, I believe my role is to support you in navigating life, relationships, and mental health in ways that are aligned with your needs and values. I do this through an intersectional, social justice, and strengths-based approach that is grounded in the unique experiences of each individual. I am fluent in Spanish and English, and offer bilingual services. I believe ther...
The foundation of my work is healing and liberation. Healing the deeper wounds, of trauma, worthiness & shame, and un-learning societal norms to release the ego in order to liberate women to step into their soulful authentic self. ...
****My practice is currently full. However, I am making short-term (1-2) appointments available for surgery and hormone readiness assessments/letters for trans and nonbinary clients.**** My ideal client is willing to take a leap of faith to explore their inner world to create the change they want to see in their lives. They may be facing past or current trauma, addiction, abuse, or gender...
Are you a woman seeking support coping with a difficult time in your life, adjusting to changes, healing from trauma, dealing with a difficult work situation, balancing responsibilities, or grieving a loss? Do you want to create fulfilling relationships in which your needs are met? Have you found that your coping strategies are not working as well as they used to? Maybe you feel limited in some...
Did you just encounter a major life transition such as moving to a new place, starting a new job, or shifting your life course? Is this transition effecting your personal well-being or how you are engaging in close relationships? Adjusting to life changes isn't always easy, sometimes it can bring about stress, anxiety, and sadness. This can effect your day to day in the way that you think and f...
When parts of our life, personality, relationships, or behaviors seem stuck, “out of control”, or in-congruent with who we feel we are, it is often a result of unexpressed feelings. We will take focused time together to understand the meaning that has been made out of the pain you've experienced. During our time, we will work to pay attention to family dynamics, personal ways of meaning-making,...
I work with individuals, couples, adolescents and families. I have experience with adolescent issues including school related stress, depression and struggles related to trauma. With couples, I utilize aspects of Gottman Method to help couples manage conflict, deepen their friendship and intimacy, and create shared meaning in their lives. Day and evening appointments available. My approach to...
Individual therapy sessions take place masked or outdoors at your home, or via remote session. Some of us who need extra support have a hard time getting to appointments precisely because we are stressed out, ill, or overwhelmed. I travel all over the Greater Sacramento Area and Davis, California to bring the support you need straight to the comfort of your home. Personal struggles often arise ...
One of the pillars of a fulfilling life is the ability to be our authentic selves. Sometimes obstacles, hardships, and missteps cause us to forgo authenticity to survive. As a result, we may feel stuck, lost, or alone in our struggles. As a therapist, I see myself as a partner to my clients in their journey toward healing and growth. My approach is holistic - I consider the whole person and the...
Welcoming safe, supportive haven for all those living "outside the boxes”. Experience with youth, adults, elders in supporting the unique therapeutic healing journey of LGBTQIA+, artists, performers, empaths, healers, alternative families (donor/adoption/foster/blended culture), and non mainstream relationships. I bring genuine compassion and endurance for your process to find, embrace, and hon...
Sometimes the parts of us that are open, curious and authentic can feel stifled or closed off by life stressors and pain. As a result, we develop thoughts, behaviors and emotional patterns that cause us to resist or avoid our true self and prevent us from moving through the world with harmony and ease. By doing so, we end up experiencing feelings of loneliness, sadness, anxiety and stress,...
