Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
Control and power are important. Mental illness, life stressors, change, relationship problems, are all things that make us feel like we are spiraling out of control. My clients are individuals that understand that regaining control and power in their own lives is the first essential step to achieving wellness. While my main focus is trauma, I work with a wide variety of people who are ready to...
Creating an empathetic, nonjudgmental and collaborative space for growth and healing is my primary objective as a therapist. Who you are and what you have experienced is unique, and so will be your path to healing. I offer both short-term treatment to resolve a specific problem in your life, or longer-term talk therapy to delve into deeper issues that impact your relationships or mental and...
Are you experiencing issues specific to being a person of color, woman, LGBTQ, immigrant, emerging adult, or youth? Are you an athlete, or seeking to improve your health & wellness? Are you facing trauma, a big transition or overall life dissatisfaction? In therapy, we will address your patterns of thinking and feeling, but also explore societal, cultural, and environmental influences. As an...
I empower adults and adolescents as they grow in response to depression, anxiety, trauma, and relationship challenges. I specialize in working with adolescents and adults who have had their sexuality, gender, and relationships marginalized, especially members of the LGBTQ community. I practice from a social justice perspective because oppression often limits relationships, sexual identity, and...
Feeling overwhelmed? Unsure of your path? I help individuals who care deeply about creating a life aligned with their values and sense of self. My clients have often been through painful experiences, are adjusting to a new phase of life, want to increase resilience, or establish healthy relationships. As a psychologist, I can help you understand yourself more fully and increase your...
People seek therapy services for a variety of reasons. Some first think of participating in therapy when life has become unmanageable. Family or friends may have recommended a consultation with a psychologist in order to find a solution for a specific life problem. Others begin therapy simply as a quest to better understand their life, experiences or relationships with the hope of fully...
I am a trauma-informed therapist trained in EMDR, brainspotting, breathwork and also incorporate DBT skills into my sessions. I enjoy weaving ceremony and ritual into my work with an emphasis on grounding and personal spiritual connection. Using an attachment-focused lens, I work with clients to improve communication and connection in their relationships. I believe we are are interconnected...
You have made the decision to seek out help. You need to decide where to go and with whom you will share your story. If you're confused, and trying to figure all of that out, then you have started at the right place. I am here to be supportive, and be an advocate without judgement, and someone with whom you can be honest. I understand that not all friends and family members understand who we ar...
Life can be challenging. Are you struggling with feelings of inadequacy? Do you find that your relationships lack connection and meaning? Do you struggle to prioritize your own needs? Therapy can help. My practice is built upon the belief that we all hold inherent worth. Sometimes life experiences cause us to forget our innate wholeness. My goal is to help you connect with your authentic self a...
Hello, my name is Amy and I am a Licensed Clinical Social Worker providing therapeutic services to individuals and families. I own Tiny Planet Counseling in the Eagle's Landing area and very much enjoy working with clients on improving their lives. I am a great match with the following concerns and/or populations: Anxiety, Depression, Female Teens, LGBT, Obesity, Older Adults, PTSD, Self-esteem...
I use a variety of treatment styles, theories and interventions in my work, but underneath it all my main focus is providing a safe, empathic environment for you to truly explore yourself and every facet of your experience. This includes exploring sources of pain and hurt, as well as celebrating sources of hope and joy. I believe that one of the most powerful things we can do is truly learn to...
I am a licensed clinical psychologist who works with adolescents and adults with mental health concerns such as anxiety, depression, identity development, adjustment concerns, trauma, and interpersonal concerns. I have worked extensively in university counseling centers as well as corrections settings on a variety of mental health concerns in both individual and group therapy. It is my hope tha...
You may be seeking support in moving toward a more preferred version of yourself, your life, and your relationships. You may be questioning facets of your identity such as your gender or sexuality, or perhaps you are feeling stuck with a particular challenge in the way you connect to yourself and others. You may be struggling with how to heal and make sense of past trauma or abuse, or are findi...
Is something getting in your way of living the life you want and deserve? Anxiety, trauma, depression, and life’s obstacles can feel like impossible hurdles to tackle on your own. That’s where I come in. I believe that healing occurs through our relationships with others. You don’t have to face these challenges alone. I promise to sit across from you as a genuine, honest, human being. I won't j...
Welcome and thank you for your interest in my practice. I have worked for more than 30 years with individuals and families who have experienced or are currently struggling with substance use and/or relationship issues. Seeking therapy requires courage, and it would be my honor to work with you to offer a safe and caring place for you and your family to talk about yourselves, your lives, and the...
