Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
Coming to therapy is an act of bravery and you can feel good about taking the first step! Whether you’re dealing with anxiety, depression, a life transition, relationship difficulties, trauma or other problems, we can work on them together. I view therapy sessions as your time – you set the agenda by talking about what feels important to you. I provide individual therapy to adults and adolescen...
Hello! I'm Lisa DiGiovanni, a licensed Clinical Social Worker (LCSW) and I would like to welcome you to my counseling and therapy practice. *I strive to provide a mindful and inviting safe place for all who need to work through life experiences and transitions. *I strive to hold the space for YOU to have awareness, understanding and healing from any trauma, stressors or disappointments along yo...
Is critical self-talk, regret, or worrying stopping you from achieving your life or career goals & dreams? Are you feeling overextended and overwhelmed by everything you are juggling, yet simultaneously underwhelmed & unfulfilled personally &/or professionally? Are you exhausted from putting others' wants & needs before your own? I’d love to be your co-strategizer, accountability partner, & you...
Hello, my name is Dr. Jill Sudak-Allison. I have been a licensed mental health counselor and marriage and family therapist for over 25 years. I have worked in outpatient medical clinics, private practice, and university settings. My therapeutic style is supportive, holistic and transparent. It is my goal to offer a safe, empathetic, caring, non-judgmental, and open environment for you to explor...
I specialize in working with young adults and teens who feel suffocated by anxious thoughts and overwhelmed by emotions. I especially enjoy helping individuals who are developing their racial or ethnic identities as well as interracial or multicultural couples work through the challenges of blending two cultures in marriage. I work with clients in both English and Spanish, helping them gain...
Do you ever struggle with feeling disconnected from yourself, your values, or your relationships? How are you taking care of those parts of you that still need healing? As a Marriage and Family Therapist I work from a trauma-informed systems perspective to highlight different ways of being and interacting. My aim is to create a compassionate space that provides safety and allows for the process...
Do you struggle with anxiety? Do intrusive thoughts and worries keep you up at night? Is low self-esteem holding you back from accomplishing your dreams? Do you long for deeper connections with your family and friends but struggle with opening up to them? You are not alone! Many individuals experience these challenges on a day-to-day basis. Have you ever considered counseling? As your therapist...
I know this is hard. You've likely been debating seeking help for months, if not years. But I'm so glad you found me and have taken the courageous step of being here.It is important that you know you don't have to be alone in this journey. I have the experience to help you achieve your goals, overcome struggles and live a more fulfilling and meaningful life If you're ready to work towards the l...
My therapeutic approach centers on creating more opportunities for space and reflection. This is an active and transformative process where we learn how to interrupt old patterns of reacting and create room for intentionality in our responses. Many of us operate within the conditions of our early relationships and form ways of relating that we are longing to transmute. I support you as you lear...
We seem to struggle to create room for self-compassion and acceptance in our lives, usually because they’ve been crowded out by our self-criticism or perfectionism. We have come by most of this honestly through the ways we were affected by early experiences in childhood or adolescence. When together we find a way to be with your experiences, including the difficult emotions that may arise when...
My training focuses on stress-related disorders, relationship issues, behavioral problems and systemic dysfunctions. Focus is on the big picture. I help clients take in the scope of their lives. Those with questions about who they are, what they do, why they do it, are in fear and pain - no matter how specific or general - are welcome. The past haunts and the future looms. Family, significant...
As a clinician, an artist and a mother, I feel we are all at our best when we have a space to unpack what's going on for us in our myriad roles in day to day life. I strive to foster a relationship with my clients that is rooted in the idea of acceptance, non-judgment, balance, and presence. My practice is rooted in both theory and play, in evidence-based practice models (CBT, DBT, Mindfulness,...
If you are struggling to communicate in your relationship, feeling stuck in the past and unable to enjoy the present, or finding it difficult to be true to yourself - welcome! I'm glad you're here. My clients come to me when they are feeling conflict, both with their loved ones and within themselves. They may feel that they go in circles in arguments with their partners, constantly retreading o...
**Offering online sessions** My personal belief is that every person is valuable and has the potential to overcome negative events of the past, find acceptance in their unique identity, and engage in healthy, meaningful, and joy-filled relationships. I come from a passionate Colorado family that has taught me about the importance of caring, accepting, and loving others. These values have made m...
Hi! :) I am a Black, mixed-race trans/non-binary* therapist and writer. Need support from feeling unseen or navigating a world in which your identities are not affirmed? I'm here to support you in further harnessing your intuitive voice, as well as providing a space to explore your past, current, and potential future. Creative, committed, and charismatic, I am dedicated to helping you synthesiz...
