Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
I always work from a holistic framework in order to meet the needs of my clients. My main forms of therapy are solution-focused and person-centered therapy, but I also use cognitive behavioral therapy, narrative therapy, reality therapy, mindfulness, play and art therapy, and sand tray therapy. I believe that the therapy room is a safe place to explore the self, the past and the possibilities f...
I assist clients in building skills and acquiring tools to align their life with their values and vision. I help clients identify their own strengths and wisdom to effectively face life's challenges, achieve goals and create lasting changes. I consider the social and cultural factors that impact each person's ways of being, how they are treated in this world, and how they adapt to difficult...
I specialize in all eating disorders and truly enjoy helping people create a better relationship with food and their body. My favorite related quote is "and I turned to my body and said I am ready to be your friend, it took a long sigh and voiced I have been waiting for this my whole life" by Nayyirah Waheed. I want all of my clients to have this! I want to help you reduce the amount of...
***Now offering online sessions*** I believe that life is about relationships. With this in mind, I strive to aide my clients in exploring how the relationships we stem from, and the narratives we carry with us, shape and inform what brings us into therapy. My work is rooted in social justice, and through use of systemic approaches, I work with my clients toward uncovering a greater sense of...
Working from a multicultural perspective that employs a Person-centered approach, I am able to gain a holistic perspective of you. Throughout your therapy, we will collaborate as we tend to your inner life; both the light and shadow. I will listen to you closely with care and curiosity, and without judgment. I align closely with Jungian theory and primarily use Psychodynamic Therapy. By helping...
Are you ready to transform your relationship with life? Are you feeling confused, anxious, or having difficulty finding your happiness in the midst of life's stressors? We all have problems, habits and "quirks" of personality and wonder sometimes when life gets rough, whether we need therapy or if it would be a good option. When life is getting on top of you, when you begin to feel strong emoti...
*Not currently accepting new clients* Hello and welcome! My focus is on working with preteens, teenagers, and young adults with various mental health issues including depression, anxiety, PTSD, suicidal ideation and more. I specialize in working with survivors of domestic violence and sexual assault, as well as other forms of trauma. I also work with clients and their families on issues of...
As a therapist, I believe we all have the capacity for growth, change and healing throughout our lives, and I believe that these capacities are best supported when we are provided with an inclusive, non-judgmental and supportive environment. I support individuals in relation to their trauma, anxiety, depression, relationship with food and body, gender, sexuality, and life transitions. My overal...
At Tranquility Therapy LLC, a.k.a., HealingMindZ, and throughout the course of our work together, my goal is to help you feel more confident in your ability to manage your symptoms, feelings, and behaviors to help you to improve relationships, confidence, and your issues in more effective ways. Appropriate mental health care and treatment is about finding solutions that work for you and helping...
Have you found that traditional forms of therapy just aren’t working for you? Are you looking for a compassionate, creative, highly trained therapist with an eclectic approach? Are you a highly sensitive person, a creative, or entrepreneur looking to find your center within experiences of big transition, stress, grief or loss? Do you struggle with boundaries, self-love, or your...
Hello and good work on taking the first step toward your mental wellbeing! Art Therapy is for everybody and offers a space for those moments you can not find the words to explain your experience. Art therapy provides you with an authentic and nonjudgmental space for autonomous growth using art materials. You are invited to explore difficult emotions by using art as a supportive tool. The sessio...
Are you struggling with issues related to pregnancy, post-baby, life changes? There comes a time when we need some help from a certified professional to cope with many of life’s challenges. Its not unusual to want a little support on your journey toward healing and self-discovery. What makes my practice unique is that I bring therapy to you at your home or we can take our sessions outside, on a...
Tara has experience working with adolescents & adults contending with an array of mood disorders, challenges related to grief & loss, self-efficacy, stress & anger management, PTSD & conflict resolution. She has worked extensively with individuals and families experiencing trauma, abuse & domestic violence. Tele-health & face to face modalities are provided. Tara maintains a strength-based &...
We often go through life with blinders on, forging ahead to the next milestone, until something happens that throws us off kilter. Sometimes it is loss – loss of a job, loved one, or sense of self. Sometimes these road bumps come from new additions – birth, adoption, new relationships, career opportunities. I view these road bumps as opportunities to learn more about yourself: your values,...
