Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
Change - whether it is personal, professional, environmental - is the one constant in everyone's life and also the one thing we fear most. It is even more difficult adapting to change that is forced upon us. We often feel alone, vulnerable and unmoored in these moments of transition. As a therapist, I want to assist my clients in tapping into their inner wellspring of resilience and guide them...
It takes courage to reach out for help. Sometimes we go through life struggling and not being quite sure why. Sometimes an event of magnitude shakes us up and we realize we need guidance. I hope to offer a safe space in which you can feel free to explore your unique inner world and work on what is causing you distress. I strongly believe in utilizing a warm, nonjudgmental and welcoming approach...
( English | español ) Do you often feel overwhelmed and know something needs to change, but you are not sure where to begin? Do you often attend counseling to manage a crisis and then you leave when the crisis has been managed, just to find yourself in emotional chaos again? We want to build a therapeutic relationship in which your life is not stuck on your past or overwhelmed with what is next...
I imagine many of us can identify with what it is like to dismiss our painful emotions or tuck away our undesirable experiences. To carry the weight of past wounds or endure distressing concerns about the future. However your heart may ache, you have arrived here to what I would hope you can consider as an invitation. An invitation to enter a process of healing, empowerment, growth and becoming...
Regardless of how well we try to prepare, life and mental illness can get in the way of reaching our goals and living the life we want. Regardless of our age, life can be overwhelming and it can be difficult to identify how to make changes in our current situations and face our fears. Together we can work through these challenges and identify strategies to face them. I believe in validating and...
Hello, I'm Caroline with 20/20 Counseling Center: Clear Vision Treatment and Recovery. 20/20 means perfect vision. Sometimes seeing a challenge or a mental illness from a different vantage point through the guidance of a professional can be very helpful and is an important step in the process of change. Envision a life free of feeling trapped by addictions, weak boundaries, trauma, or lack of...
As we go through life we often realize that what helped us cope and survive in the past now keeps us from the things in life we want and deserve, or perhaps even from becoming the person we know we can be. Everyone struggles at some point in their lives, may it be trauma, substance use, mental health symptoms, or simply the stress of getting by. In providing a safe environment I help clients fi...
Something isn't working. Maybe it's your relationship; the joy and connection have waned, or are eclipsed by frequent conflict. Whether from a traumatic event like an affair, or from a series of small disconnections over time, you feel helpless to make it feel different. Or perhaps you struggle finding balance between your work (or school) and your life, or navigating a major life change like...
I want to help anyone who feels frustrated with the state of their life. I have worked extensively with people suffering in trauma, especially domestic violence and sexual trauma. I love working on Men's issues. During my practice, I found that Toxic Masculinity is maybe the biggest contributor to psychological issues in men. So, I started the only group for Male Survivors of Sexual Abuse in...
Seeking help and looking to start a new therapeutic relationship can be a daunting task. It is my intention to make these first steps as easy and welcoming as possible, and to work with you from a position of genuine respect and non-judgment on whatever issues you bring to the table. I would like to help move you forward in whatever capacity you find most appropriate, or rather, to help you fin...
The foundation of my work is healing and liberation. Healing the deeper wounds, of trauma, worthiness & shame, and un-learning societal norms to release the ego in order to liberate women to step into their soulful authentic self. ...
****My practice is currently full. However, I am making short-term (1-2) appointments available for surgery and hormone readiness assessments/letters for trans and nonbinary clients.**** My ideal client is willing to take a leap of faith to explore their inner world to create the change they want to see in their lives. They may be facing past or current trauma, addiction, abuse, or gender...
The human existence is full of joy, pain, plot twists, climaxes and curve balls and I am here to be with you to reduce the impact of these events on your way of living; whether that means learning to make changes or weathering the storm. I am here to provide a space for my clients to feel supported and safe to explore their light and dark experiences, and am honored to witness my clients'...
Working with individuals of color across the income strata has been a lifelong goal I have pursued. Dealing with Adjustment Issues, Stress, Parenting, Depressive, Anxiety, Schizophrenia, and Trauma are some of the more typical issues I manage. I use the modality of individual, group, and family therapy in traditional talk, insight-oriented as well as Play and Sand Tray modalities to elicit...
My passion is to help people explore their challenges, work toward their life goals, and find peace. I use empathetic listening and a compassionate approach to help people process trauma, childhood abuse and neglect, women's issues, grief, depression, relationship challenges and life transitions. Through a variety of interventions, including EMDR therapy, I can help you work through a sense of...
