Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
Are you struggling with motivation and overall energy to go about daily tasks? Have you had any major changes that are simply overwhelming? We often manage stress on a regular basis but sometimes our stress levels can go beyond what we feel like normal is, and may need some assistance in navigating those turbulent times. Sometimes we cannot do these things on our own as they often involve our o...
Many challenges we experience in daily life relate to conflict between parts of ourself. Each part reflects our body’s own loving attempts to care for us in the best ways it knows. When we shift one part of this feedback loop, the whole system rearranges. This is what makes transformation possible. My approach to therapy is client-centered and eclectic. I start with creating a non-judgmental,...
As a relational therapist, my belief is that relationships, though often perplexing, can provide fertile ground for healing and connection. My guiding principle is to empower you to create the life you want through deeper connection to self and other while also holding space for you to process and reach your therapeutic goals. I also specialize in couples, partners and families that work togeth...
Finding the right therapist is like any other relationship in our lives, it's important that it's the right fit. My therapeutic style is warm, engaging, and collaborative. My priority is making sure the therapeutic relationship is a space where you can feel open to share your fears, dreams, goals, and authentic self while being supportively challenged on the things that are impeding your happin...
Are you struggling with communication within your family? Do you need help navigating the many trials of parenthood, life, relationships? Are you hoping for a safe space to share your dreams, fears, and hopes? I am an experiential therapist that integrates strength based models with structural and strategic methods. I would love to help you feel more balanced, assertive, and content within your...
“Sensitivity isn't being wimpy. It's about being so painfully aware that a flea landing on a dog is like a sonic boom.” This is a quote from a favorite musician of mine, Jeff Buckley. I see sensitivity as a strength, not a deficit. As a therapist, I work hard to help my clients understand that oftentimes the parts of themselves that they view as weak are really their greatest strengths. The...
Using evidence-based techniques, I will help you look for patterns in the way you are thinking or acting that may be causing problems, often rooted in trauma. I will help you establish healthier relationships, develop better coping skills, and aid your ability to connect to your body and emotions while learning to regulate them effectively. Using a genuine and goal-focused approach, you can be...
I believe in creating a safe and supportive environment to help you work toward healing, empowerment, and reaching client-centered goals. I am a Licensed Independent Social Worker and specialize in anxiety, depression, grief, trauma, life transitions, and perinatal mental health. I currently work at Columbus Women's Wellness who specializes in issues impacting women and adolescent girls. To...
I have a strong belief that healing starts from within and encompasses the mind, body and soul. I helped many patients overcome depression, anxiety and find a peace of mind amidst a storm of stress and confusion. I provide a judgment free zone, where you can completely be yourself without fear. It is this transparency and our collaborative work together that will help you work through your...
I enjoy working with adolescents (14 and older), young adults, adults and elderly individuals from an array of different backgrounds or cultures. In my sessions, I enjoy addressing depression, anxiety, self-esteem/body issues, sexuality, relationship conflict, academic issues, career decision-making, and life-planning. I am currently a Resident in Counseling with a M.S. in Clinical Mental Healt...
Through telehealth-, home-, and school-based services, I meet my clients where they are. Usually families come to me because they feel stuck. Their child has difficult emotions, acts out, and cannot seem to listen. Teachers and parents struggle to feel effective and worry about the child’s future. Everything feels complicated and out of control. This is where I come in. I empower kids, teens,...
Are you struggling with feelings of anxiety, and/or depression? Are you finding it difficult to parent your child? Have you struggled with addiction, only to relapse? Do you have a history of trauma that makes building and maintaining relationships difficult? I have worked with individuals struggling with all of these things and believe that we can work together to overcome these obstacles and...
We all hold the capacity to thrive in our lives. At times, we feel stuck or face obstacles that stump us. My goal in working with you is to meet you where you are, support you in identifying the root of your difficulties, and help you unearth your inner strength and wisdom to build resilience. I offer over 18 years of experience in working with people from all walks of life. I provide a...
I work with adults and young adults who identify as QTPOC, Non-Monogamous, Kinky, and/or those that are a part of the adult entertainment industry. Within these identity categories, I have specific experience helping folks process around marginalized experiences, microaggressions and trauma, navigation of medical transition services, and communication about their relationships and identities. I...
