Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
Are you struggling with grief and loss, anxiety, trauma or depression? Are you looking for help with coping with symptoms that prevent you from achieving your goals and living your life to the fullest? I combine my expertise in treating grief and loss, anxiety and depression and my extensive work in neuropsychology to help clients find solutions to their problems, recover from profound loss, an...
I enjoy working with people seeking additional supportive care services such as counseling and mental health referrals. While working with people in therapy, I tend to utilize a strengths-based approach. I believe in meeting people where they are while providing educational as well as social support with mental health needs. My goal is to help people express their thoughts/feelings and develop...
Pamela’s focus is on helping clients improve their self-esteem and self-efficacy by overcoming the negative self-talk that can lead to feelings of frustration and low self-worth. Her style balances warmth and empathy with an active and direct approach, using humor and creativity to engage her clients in strength-based, collaborative interventions. Her method is eclectic, drawing mainly from REB...
Our individual experiences play a role in shaping our personalities, how we see the world, and how we view ourselves. My goal is to help increase your self-awareness through self-exploration and world-exploration. This approach requires openmindedness, flexibility, and hard work. As a poet, I take a creative approach to nearly all I do, particularly therapy. Life is all about balance and therap...
Are you overwhelmed with life right now and feel like everything is falling apart? Have you been told you're too sensitive/take things too personally? Are you struggling in your relationships? I help individuals who are experiencing depression, anxiety, low self-worth, eating disorders, relationship challenges and childhood trauma. I have a special interest in working with the highly...
Are you experiencing feelings of heaviness and overwhelm? Is your relationship on the rocks and plagued with conflict? I help women and couples learn how to cope with pain and discomfort, and move towards healing and connection. Through our work together, you will learn to acknowledge these difficult feelings and build the resilience needed to deal with all of life’s difficulties. You will leav...
I work with individuals looking to develop personally and professionally. I specialize in helping my clients with coping with anxiety and stress, make decisions, make life transitions, improve self-esteem, and achieve personal advancement. I have a sports background that has led me to have a methodical, goal-oriented, results-driven therapy style. My treatment with you will be tailored to your...
My years of study and experience with many schools of thought from Marriage and Family therapy (MA) to deep Psychoanalytic work (PhD, PsyD) allow me to assess psychological issues and go where the patient needs to go....
I focus my healing into holding space for all experiences of profound suffering and personal transformation. I companion many through the rediscovering and uncovering of self through identity exploration and integration of all kinds. My life and clinical experience has cultivated a passion for helping all people navigate and integrate life experiences: from states of suffering to peace, the pat...
Feeling stressed??? Nervous about your future and the health and safety of your family? These feel like uncertain times, and it is important, actually imperative, that you reach out for help and support from a qualified mental health professional who can help you navigate through these challenges. I am a Licensed Professional Counselor who specializes in the treatment of PTSD and diminishing th...
If you find that you are stuck, reliving past relationship patterns that interfere in living your life to the fullest; suffering from emotional and behavioral difficulties; feel depressed, anxious, lonely, and overwhelmed with aspects of your circumstance, I can help you. If you would like to discuss challenges connected to COVID, changes in your life, grief, loss, aging, chronic illness, pleas...
I view the relationship between the client and therapist as the most important aspect of therapy. I value creating a safe, supportive, and non-judgmental space in which clients feel comfortable being open about their experiences. I spend time getting to know my clients, listening to their needs, and meeting them where they are. I utilize an integrative approach to treatment, emphasizing...
Often times we don't realize that we are living disconnected from ourselves until something big happens that knocks us off balance. We all go through struggle and challenges in our lives, and counseling can help with that. I work with client's looking to use their mind-body connection to tackle their trauma, anxiety, depression, or family challenges. As a Somatic Therapist, I have found that ou...
*Please know that I am not currently able to accept new clients.* I work with clients ages 14-40; I especially enjoy helping adolescents and young adults explore and resolve questions of identity, navigate periods of transition, manage anxiety, and heal from traumatic experiences. I also enjoy working with couples who are navigating life transitions, working through conflict, or are simply...
It takes strength to seek help. My goal is to build a safe, non-judgmental environment, where we can explore and find insight together. In therapy, I enjoy working with clients to explore their inner worlds to build self resiliency. In particular, I have an interest in perinatal mood disorders such as postpartum depression and have conducted research in this area. Mostly, I work with adults and...
