Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
Is everything “too much” and “not enough” and “literally you can’t even” and “you don’t know” and “maybe you should talk to someone”, but also “you feel like you should be able to handle it on your own so forget it”? Okay, well, first, just because you CAN handle it on your own, doesn’t mean you have to. That’s where I come in. I believe that you can handle it too. And sometimes, when it feels...
Dr. Rachel Salk is a licensed psychologist who provides individual therapy (adolescent and adult) and comprehensive psychological assessments. She received her Bachelor’s degree in Psychology from Northwestern University and earned her Master’s and Doctoral degrees in Clinical Psychology from the University of Wisconsin-Madison. Dr. Salk completed her pre-doctoral internship and postdoctoral...
There are times in life when we know things need to change, but we don’t know how or doubt that we can. Other times, life gives us plenty of changes that we don’t want. Whatever your struggle, I’m here to support you and walk with you through it. I utilize evidence-based modern therapies as well as draw from the inspiration of nature, art, dreams and indigenous healing traditions in order to he...
I love working with clients who value a holistic approach. I believe the greatest hope to heal our brains and therefore heal our mental health is to work on our mind, body and spirit. I integrate this to create hope with my individual clients, families and couples. It is imperative to me that hope, grace, and positivity is used to help clients heal. I enjoy working with conflicted couples, and...
*Not accepting new clients at this time* I am committed to collaborating with you on a therapeutic space that draws on your strengths as we work together through difficult transitions and mental health concerns. Utilizing modalities of Cognitive Behavioral Therapy, Dialectic Behavior Therapy, Motivational Interviewing, and Mindfulness, I strive to find a place where insight and technique meet...
I specialize in life transitions, trauma, improving parenting skills, and transitions in caregivers in foster care or adoptions. One of my particular passions and areas of expertise is supporting families through medical issues, whichever family member is diagnosed. I enjoy working with all families on improving communication and general functioning, as well as individually with tweens and...
There isn’t just one "right" way to exist and navigate through this world. I want to help empower you to have the courage to live your authentic life. How you want to live your life, where you find your happiness, how you love and accept yourself, all of these things are your right and choices to make. My goal is to provide a safe space where you can feel unconditional acceptance and...
I offer Telehealth video sessions online AND phone sessions. I provide encouragement and guidance toward joy and hope with a focus on body, mind, and spirit to achieve wellness. I can help you define your unique and authentic self with a focus on solutions. I help you make sense of struggles and define your unique preferred ways to manage stress, anxiety, and depression. You will learn ways to...
Dr. Alison Sappie is a Licensed Mental Health Counselor Associate with a doctorate in counseling and counselor education from North Carolina State University. During her education and counseling experience she has served a diverse range of clients in both community mental health and university settings. She has a passion for working with clients on personal growth, body image, sexual assault...
I work with individuals and couples who deal with anxiety, anger, depression, grief, and stress, among many other things. I help my clients discover where they desire to be and support them to find the tools they need to live into those hoped for identities. Life is full of twists and turns, struggles and triumphs, ebbs and flows. There are times when we feel stuck in a cycle of undesired...
I am passionate about providing holistic, strength based and person-centered therapeutic services. My practice is rooted in compassion. I honor all identities, complexities and experiences. I work well with clients living with anxiety and/or depression, clients looking to increase self-compassion, clients exploring identity issues, clients struggling to voice their feelings/needs, clients with...
ACCEPTING NEW CLIENTS. I firmly believe in individualized, custom care for each of my clients. Just as “one size fits all” clothing never really fits anybody there is no “no size fits all” therapy in my practice. If you are going to put your time and trust in me then the least I can do is provide customized, evidence-based care. I honor the belief that each client is an expert on him, her, or...
I specialize working with adolescents and adults (16+) in treating trauma, self-esteem, anxiety, depression, women’s issues, LGBTQIA+, sexuality, perinatal/post-partum isses. A passion of mine is to empower adolescents and young adults through the development of positive self-esteem, the cultivation of courage and motivation to set rewarding life goals. I am open, affirming and informed about...
My primary role as a therapist is to provide a safe, genuine relationship - A place for you to be both the person you're afraid to show and the one you desire to be. Life has a tendency to tangle our needs and dreams, making it hard to access our abilities. I'm here to help coax out those threads of hope and strength to be crafted into your true narrative. You may have a vivid picture of your...
The “modern mom” faces the struggle to balance parenting, marriage, work, and a healthy self. This pressure can be extremely overwhelming! I have found my true passion in helping families improve functioning and positive connection. I pride myself as being very easy to talk with and open up to. I utilize a genuine and honest approach and come from a non-judgmental stance. I want my clients to f...
