Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
Cass (he/him/his) is a licensed social worker who specializes in providing queer-affirming mental health and substance use treatment for the LGBTQQIA+ community and their loved ones and allies. During therapy sessions, Cass pulls from trauma-informed approaches, cognitive behavioral therapy, narrative therapy, and mindfulness-based stress reduction to empower clients to embrace authentic...
You deserve to finally get the help that you need. In my practice, I focus on strength, not stigma, and treating mental health just as we would treat the physical body. Throughout my training, I have experienced the benefit of blending clinical, holistic, and creative aspects in treatment. Many of my clients have experienced a sense of relief and freedom as I guide them toward learning coping...
It is easy to feel overwhelmed and lose one's sense of True North. Issues or experiences from the past may require healing and integration. Current challenges may require more inner wisdom and resourcefulness than we can access on our own. Many people feel lonely and need encouragement and support to deepen their connections with others. Relationships require a solid sense of self, good...
( English | español ) Do you find that you are unbearably critical of yourself? Do you desire your relationships to be more loving and honest? Would you like to build a stronger family unit with your children and/or partner(s)? If you can relate in any way, you probably yearn to be fully seen and embraced by others. You have been the kind of person that doesn't give up easily and has an immense...
I work well with clients whose concerns are related to anxiety, eating disorders, OCD, grief/loss, trauma, mood disorders, depression, perfectionism, and concerns related to identity. I enjoy helping people build skills to more effectively respond to their distress, and to engage in their lives with an increased sense of purpose and awareness of their values. I worked in a college counseling...
All of us are having normal nervous system responses of survival in a time that seems very abnormal and unusual. There are many unexpected issues that are coming to the surface in this time of global crisis and trauma. With the additional demands and stressors brought about by Covid 19, most need trauma-responsive care and support. I utilize a variety of bottom up techniques that engage the...
Hello! I am Rachel, an individual and family therapist and licensed independent clinical social worker. I work with teens and adults, offering both individual and family therapy. I specialize in working with clients who have anxiety, panic attacks, ADHD, autism, and depression. I also support clients experiencing phobias, OCD, grief/loss, and trauma. I partner with clients seeking to strengthen...
Morgan’s theoretical orientation is Cognitive Behavioral Therapy with components deriving from her experience in Motivational Interviewing and Functional Family Therapy. Morgan brings empathy and enthusiasm to sessions, which she thinks has a positive influence on the therapeutic relationship. Morgan believes it is critical to have an individualized, multicultural, and strength-based approach...
Awareness brings freedom; a chance of choice. Often we do not know what we want and feel overwhelmed considering talking to someone about the confusion of experiences we're having. There are times of loneliness and isolation, especially now with the unsettling and ongoing news of spreading illness. Anxiety, Depression, Anger, Grief/Loss, are very real and normal emotions and so are Shame, Guilt...
Engaging in self-care is one of the most powerful choices we can make in our lives. Taking care of our mental health is one essential aspect of self-care. Choosing to address emotional pain can feel daunting. Ever imagine it could also feel rewarding? Psychotherapy can provide a unique opportunity to foster growth, compassion, and self-acceptance. As a clinical psychologist, my goal is to guide...
Hi, I’m Dominique, and I am a Licensed Marriage and Family Therapist in the state of Florida. I earned my doctorate in Family Therapy from Nova Southeastern University in 2018, I have worked as an Outpatient Therapist for nearly 8 years and have also been a Certified teacher with Miami Dade Public Schools for over 13 years. My goal as a therapist is to provide a supportive and engaging environm...
People with history of chronic illness, life changing diagnosis, abusive relationships, anxiety/depression, or fear/phobias. Working on the physical and mental/emotional simultaneously. So much suffering is biological based. Finding who we are as women and how we cope with the past and move into the future empowered and with confidence. Analyzing our relationships to find toxic patterns that ca...
I believe everyone has a capacity to build a life they love; a life full of meaning, and connection. Sometimes, however, we are faced with challenges that can leave us feeling sad, anxious, alone, and stuck. During these times, therapy can provide a safe, compassionate, and nonjudgmental space where we can gain insight into the sources of our emotional pain. I view therapy as a journey of...
I have been working in mental health for 16 years. I am so excited about technology and telehealth, and the opportunity to bring mental health to you in a familiar setting. I have experience in modalities such as trauma recovery therapy, working with severe mental illness, and wellness recovery action planning. I work from a strengths based perspective, helping my clients discover the resources...
"Be what you are becoming, without clinging to what you might have been, what you might yet be." It is easy for us to view our lives like a piece of sheet music. We get caught up in the notes, time signature, key changes. As a result, we end up missing the beautiful symphony inside of us and all around us. I want you to be able to hear the music while still appreciating the music theory. Our...
