Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
ONLINE COUNSELING AVAILABLE Therapy is where you can say the words that aren't allowed to be said. While I see clients who are struggling with a variety of issues (depression; anxiety; relationship difficulties; and questions of meaning, purpose, and self), I specialize in working with those who have experienced religious trauma - those who have been deeply hurt by the messages they received as...
Are your mental and physical issues taking over your life? Experiencing changes in life can be difficult. When changes are significant, and you find that they are multiplying, it can make the most capable person feel unfocused, irritable, sad, worried, and overwhelmed. You feel exhausted trying to find things to make you feel better. So many things you've tried have not worked. Maybe you've tri...
How are you looking to grow, change, or expand your awareness of yourself and your relationships? My work is to support and challenge; providing you with space to explore your self and connections to others, understand the story you create around your experience, and recognize patterns in your life from a foundation of support. Together, we investigate the ways you relate to others, the ties in...
Life can feel really overwhelming sometimes and therapy is a safe space to sort through it all. I view therapy as an affirming process that can be helpful in exploring our life experiences, challenges, successes, and identities. I'm a queer therapist and my passion is working with adults in the LGBTQ+ communities. I recognize that it can be important to work with a therapist who understands som...
Updated 10/30/2020: I am currently not accepting new clients. I utilize a solution-focused, client-centered CBT approach to address the root cause of any client issue and collaboratively discover ways to improve the client's situation. In December of 2017 I completed the intro level 200 hour of Yoga Therapy. I recently completed a 500hr Foundations in Viniyoga certification and will be going on...
Families are under considerable stress due to loss of "normal" routines and uncertainty about the future. These fears affect everyone in the family differently. Parents find themselves overwhelmed, anxious, or irritable. Teens may appear withdrawn, sad, or frustrated. And children have a range reactions from very little to acting out behaviors. My passion is deeply understanding a whole family...
—Currently on waitlist. Not accepting new clients until the new year.————————-My passion lies in seeing your renewed hope and confidence; confidence in your ability to get through this tough time, and hope that things will look better on the other side of it. I believe in people's ability to handle change, transition, or trauma. I do know that sometimes it can be hard to know exactly how to do...
You are not alone. Therapy is a partnership. We work together. We collaborate. We problem solve. By looking at the relationship you have with yourself through the lens of self-compassion and non-judgment, you can safely open up to who you are. Open up to your experiences in the present and the past and move towards healing, with kindness and wisdom. We work together to develop the skills and...
"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers - My work is fueled by a desire to empower clients to reach their fullest potential. From adolescents just beginning their journey, to adults continuing to create their path in life, I believe that all people posses the innate ability to create thriving, value-driven lives with the right support an...
Finding the right therapist can feel like an impossible task, particularly when we are in the midst of emotional and social conflict. In my practice, I provide person-centered, wellness-oriented therapy for adolescents and adults who are experiencing issues related to depression, anxiety, trauma, self-harm, eating disorders and grief. Together, we will journey to understand the ways our thought...
***************************I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME*************************** I utilize a mind-body-spirit, holistic approach to therapy. Whether this be your first time coming to therapy or you are coming back again, welcome. Therapy takes courage, strength and curiosity. My approach is strength-based and client focused. I believe therapy to be a two-way therapeutic...
What parts of yourself do you hide? Often, we hide complex parts of ourselves out of fear. Sometimes those fears are grounded in messages we receive from meaningful others in our lives. Other times, our fears are based on very realistic cultural appraisals. Whatever the source(s), hiding yourself and your feelings can contribute to anxiety, loneliness, depression, avoidance, relationship...
It can be scary to reach out for help. When you struggle with anxiety or depression that fear only magnetizes. I am a fully licensed clinical therapist with over ten years of experience in private practice. I specialize in the treatment of anxiety, depression, and self-esteem with a special preference for working with women. I also enjoy working with couples and individuals through life's...
Every day you feel the pressure to be perfect. You wake up, scroll through your social media, and are left feeling inadequate; like something is wrong with you or you don't "have it all together" the way it seems that others do. This feeling could be connected to your that way you view your body, your parenting, your work, your relationships; and the list goes on. You have dreams and goals, and...
Are you tired of struggling with self-doubt, irritation and anxiety at work and in relationships? You‘ve tried to make sense of it, but the change you seek is not happening on your own. You may already have a supportive community and a self care toolbox, but it’s been hard to keep it together lately and you're ready for deep and lasting change. Maybe you’ve been to therapy before and know it’s...
