Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
I enjoy working with people from a variety of cultural, racial, and ethnic backgrounds. Women's issues have been a focus for me, especially related to harassment, abuse, unhealthy relationships, domestic violence, low self-esteem, and excess stress. My work with clients who have disabilities and those who are dealing with social and work-related stigma is very important to me also. These...
As a therapist, I strive to help my clients find healthy, balanced lives. No matter their background, I invest in my clients' well-being, partnering with them through open, non-judgmental counseling. I empower my clients by helping them understand that self-acceptance, self-care and ultimately, self-love are the greatest gifts we can give ourselves. My areas of interest include working with LGB...
Tara Brach speaks of being a bird with two wings. Often my thoughts turn to this when describing how I work. As a mindfulness-based and contemplative psychodynamic psychologist, I seek to help others find ways to gently turn toward their suffering, cultivating the capacity to hold that which is unpleasant in one hand, and that which is pleasant in the other. As the saying goes, "Suffering is...
You may be seeking support for any number of reasons such as depression, workplace stress, grief and loss, shame, trauma, anxiety, loneliness, clarity around transitions, disconnection in your relationships, addictions, or any number of other issues that befall us as perfectly imperfect human beings. Every human being deserves a safe, confidential place they can go to where they needn’t feel...
I believe change is possible! I help people just like you improve their relationships and build healthy interpersonal and family interactions by highlighting your strengths and resources, and helping you develop new coping strategies. I help families in crisis due to school issues, relationship issues and economic issues. I work with grief and specializes in issues related to pregnancy loss,...
I am compassionate, understanding, and supportive. I care deeply about others and the struggles life brings. I believe every person has the ability to make positive changes in their life. I provide effective counseling to families, couples, and individuals that will encourage life changes in many ways....
What is life throwing at you? Are you helping yourself; are you in the way? Do you know your strengths and how to apply them? Are relationships satisfying, frustrating or exhausting? If you're older, you may have those questions as well as additional challenges. Is your body throwing curves, which belie how young you feel inside? Aging affords advantages but it is not always easy to feel them. ...
This is an unprecedented and difficult time. Do you feel overwhelmed by everything going on in the world and in your community? Are you having trouble focusing or finding balance or routine under quarantine? Are Anxiety or Depression affecting you more intensely? Are your relationships with loved ones or roommates under stress? If you're in need of support and looking to make some sense of thes...
Welcome. All of the relationships that we experience in our lifetime have a direct impact on our sense of self. Relationships can heal, facilitate growth and help to rewire the brain. The relationship that we forge with ourselves is important as we journey to resolve unwanted behavioral symptoms. During therapy sessions, we will use a variety of holistic approaches to enter into a safe, support...
I work to help individuals communicate their emotional and lived experiences. Together we will work to explore the structures that are behind suffering and make meaning of relationships, interpersonal patterns and self views. I believe that each therapeutic relationship is unique and an opportunity to create a new way of relating to each other and ourselves. I work psychodynamically with a focu...
"Tell me, what is it you plan to do/with your one wild and precious life?" Welcome! Have you lost focus on your wild, precious life? Let's work to find it, or towards finding it again/anew. I believe that positive change can happen, a positive life can result, with confidence, courage. My approach is empowerment focused, helping you to discover what you want to become, the life you want to lead...
My goals as a therapist are simple: To help you overcome your current problems through honest reflection and collaboration in an empathetic, non-judgmental and trusting therapeutic relationship. I want you to leave my office feeling stronger, more resilient, self-aware, and hopeful about your future. Whether you're struggling with anxiety, depression, substance issues, a challenging transition...
Wolf Spirit Wellness is dedicated to assisting its clients in becoming the best version of themselves through patience, compassion, acceptance and love. We utilize both a therapeutic and energetic alliance to guide our clients toward an understanding of the issues at hand and to help them heal the past and present which then provides a brighter future. Whatever the issue we are ready and able t...
I'm a licensed marriage and family therapist working with adults, couples, and families with a variety of concerns such as anxiety, depression, relationship stress, life transitions, and traumatic experiences. My interests include helping people with life transitions, overwhelm, and conflictual relationships. I hope to co-facilitate conversations that recognize each person's knowledge and...
I love working with adults who are struggling with depression, anxiety, and various types of transition or crisis. I provide a warm and supportive environment to help you define the problem you are struggling with and learn tools to create solutions. I offer traditional supportive therapy, along with exploration, solution focused methods, and mindfulness tools to move you to a stronger position...
