Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
Life can be challenging, and with the challenges we face it is important to make sure we are attentive to mental health. Sometimes though, we face challenges that require emotional skills and tools that we feel we do not have, and that is where the role of the counselor begins. Through empathy, active listening, and client collaboration, my goal as a counselor is to help clients develop the ski...
I am a counselor who understands how it feels to sit in front of a therapist, that is why compassion is important to me. Vulnerability can be difficult, but we can create a safe space so when you're ready, we can change the difficulties interfering with your wants. That is therapy, getting what you need to get what you want. For example, depression has different flavors, but it keeps us from...
Change is something that we can always rely on. It will come into our lives whether welcomed or not. Being able to find inner balance and develop resiliency can help a person move through these changes. The start of this journey to establish inner balance, whether triggered due to illness, depression, anxiety, stress, or something else, can begin with outreach for support. I am drawn to the hum...
Welcome! Do you need someone to listen & to be heard? I am so happy our paths crossed! I am a caring, compassionate, gentle, and kind therapist who helps clients improve their lives & increase their happiness. I am an excellent listener & a highly skilled therapist. I specialize in helping my clients with stress management, communicating, parenting, grief & more. I also have 15+years of teachin...
My goal is to provide a comfortable, non-judgmental therapeutic environment where clients can explore their issues, needs, and goals. I am a CSAT CANDIDATE. I specialize in addictions, trauma, adolescent issues, dual diagnosis, open/non-traditional relationships, and substance abuse....
Life is messy and can be overwhelming. No matter what concerns you're facing, counseling can help you overcome your challenges. I strive to ensure a safe and collaborative counseling relationship with my clients. I work to help my clients understand who they are and overcome feelings of isolation, hopelessness, and confusion. By discovering and honoring your true self you will be able to achiev...
( English | español ) My clients have told me that they appreciate my openness, curiosity, engaging style, and sense of humor. My style is warm and direct. I have specialized training in EMDR (eye movement desensitization and reprocessing), which is an evidence-based practice shown to be effective in decreasing psychological distress caused by disturbing life experiences and trauma. I have a de...
You have something to give. You worked hard to get to this point in your career -- educated, skilled, and motivated, you have hopes of climbing the professional ladder. You want nothing more than to make a meaningful impact. Only one problem: social anxiety. SA stops career growth in its tracks. If you're socially anxious, you fear rejection and humiliation. This can look like making excuses to...
I am passionate about working with diverse individuals at any age. I have experience working with clients dealing with many life issues, including anxiety, depression, trauma, grief and more. One of the most important aspects to me is creating a safe and comfortable place for you as you share personal and vulnerable parts of your life. Staying person-centered and multicultural is important to m...
My intention as a therapist is to provide support, problem-solving skills and enhanced coping strategies for issues such as anxiety, depression, addiction, relationship difficulties, grief, unresolved childhood issues, stress management, struggles with self-esteem and creative blocks. Many people also find that therapy can be a tremendous asset to aid in personal growth and improve their...
*Telehealth sessions available* If you are like most people, your efforts toward overcoming difficulties on your own sometimes fall short. Maybe you know things could be better if you could get through a difficult transition, change a negative pattern, or overcome some relationship difficulty. It can also be difficult to be aware of how poor sleep is affecting your days. Whether you're having...
It's time to get UNSTUCK. I believe in a holistic approach to healing. I utilize holistic, alternative & traditional counseling modalities. I believe in treating the Whole Person & provide a safe, non-judgmental space to work together as we address your concerns, explore your strengths & accomplish your goals. I'm committed to helping you achieve positive change in your life & be your BEST self...
Is this a time when you are feeling overwhelmed by the challenges in your life? I am passionate about helping you address difficulties and develop the solutions that are right for you. You need not allow fear and anxiety, depression and problematic relationships interfere with your daily experience. I strongly believe in the concept of progress not perfection, and identifying strengths as the k...
You have taken a big and brave first step into bettering yourself and addressing your mental well-being. I have worked with individuals from various different backgrounds and identities treating a wide array of mental conditions. In our collaborative work together, we will process and explore barriers that may be inhibiting you from your full human potential. Starting counseling can feel like a...
***Not accepting new clients at this time. *** Virtual tele therapy sessions available*** My goal as a therapist is to help you find the very best aspects of yourself. I work to help you create healthy and dynamic relationships and to generate meaningful change. My approach to therapy is centered in a strong belief in the science of psychology and counseling, blended with the arts of empathy an...
