Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
Are you ready for a change? Are you feeling stuck in the same patterns and stress over and over? Are you searching for more meaning and purpose in your life? Let me help you accomplish your goals. I specialize in doing personal growth work that can help you discover what makes you truly happy. Find freedom from old anxieties, unrelenting depression, old habits and past hurts. I can support you ...
Sometimes life gets in the way but with the right road map, we will still be able to reach our goals. My entire life has been invested in people that have a voice but at times feel like they have not been heard. As a licensed counselor, I empower clients to dig deep and conquer personal challenges that prevent them from achieving their fullest potential. I provide a listening ear, free of biase...
People come to therapy for many different reasons, and there are many different ways to go about doing therapy. But at its core, therapy is very simple: it's a way of learning about yourself. As a therapist, I believe my role is not to "fix" you or your problems, but rather to learn alongside you about your challenges and experiences. My hope is to build a relationship that helps you feel safe...
As a therapist, I want to help people feel their value and belovedness. We all have a right to be here. I see those who I work with as fellow journeyers. There is much to uncover about ourselves and the world around us. We live in a time of great trauma. We all need healing surrounding our biographical narrative, intergenerational & cultural trauma. My hope is to walk alongside you as a welcomi...
You are the expert on your own life. But, when life does not follow your best laid plans, you sometimes need help to work through the changes to become stronger than before. In the space we create together, you can examine your life journey and find ways to use your strengths to make a better life. In my practice, I use a strengths-based approach for individual therapy that is appropriate for...
Welcome! I'm Tana and I work with adults and teens to overcome and cope with stress, anxiety, panic, depression, and PTSD. I believe good therapy starts with trust, compassion, and a strong therapeutic relationship. Let's face it, if you don’t at least ‘kind of’ like your therapist it’s not going to work. That's why I focus on making sure I’m the best fit for you and that I spend the time to...
I work with those in their late teens through geriatrics in individual, marital or family therapy. I thoroughly assess each client and work with their own unique circumstances and strengths to address their issues, resolve presenting problems and accomplish goals. I specialize in the treatment of issues including: mental illness, phase of life, grief and loss, reconciliation, divorce, adjustmen...
*I'M NOT ACCEPTING NEW CLIENTS NOW.* I provide short-term individual and couple psychotherapy to adults ages 20+ dealing with depression, anxiety, trauma, chronic pain, LGBTQQ+ issues, family issues, and general life concerns. I create a safe, non-judgmental. mutually respectful therapeutic environment with clients in which they can build on their pre-existing strengths and resources, examine...
As a Licensed Clinical Social Worker the past 16 years, I have worked with a variety of clients including Adolescents, Adults and Emerging Adults. I enjoy working with adults most. Having worked at a CMHC the majority of my career, I gained skills in working with adults presenting with a range of concerns including trauma, mood disorders, addictions, grief, anxiety and depression as well as lif...
I am a seasoned psychotherapist. My work is depth oriented and solution focused. Often grief prevents reaching for support. A heart centered approach can allow the unfreezing and softening that makes therapy accessible. Regardless of the pain you are struggling through, meeting and talking together can determine weither we are a good fit. We can trust our process, to find a direction forward....
Psychotherapy is a collaborative journey that is rooted in a foundation of trust and connection between client and therapist. My practice is grounded in providing a safe, supportive, non-judgmental, therapeutic relationship with you. Operating from a strength based perspective, I hold the deeply held belief that you have the innate wisdom to heal yourself. We all do. My role is to assist you in...
TELETHERAPY My best engagement involves a client willing to evaluate and change the thoughts, behavioral patterns and relationships that are holding their mental conflict in place and preventing them from living life to its fullest. I most enjoy working with adolescents and adults. Together we will delve into your personal situation to determine the root cause of your restrictive wall, examine...
For the last 5 years, I have worked with transgender, gender non-conforming, LGBQ+ identified, and questioning adolescents, young adults, and couples, as well as parents and families of LGBTQ+ youth. I provide personalized support around sexuality and gender identity development, managing gender dysphoria, trauma, anxiety, depression, self-esteem, boundary-setting, and coping skill building. Fo...
My work focuses on meeting my clients where they are and fostering a relationship that allows for the creation of a deep connection and a collaborative space where possibilities can be explored and change can happen. My non-judgmental, calm approach allows me to work well with a number of concerns including couples issues, emotional & relational challenges, self-esteem/ self-identify work,...
Life's challenges can be difficult to navigate on your own. Whether you are affected by current or past traumatic events, relationship issues, feeling stuck or lost, or just seeking to further your personal growth, talking with someone who can act as a mirror can help. Therapy is not only a valuable tool to support you through the hardest times -- counseling can also help you identify your...
