Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
Many clients I work with have difficulty letting people really see them. Outwardly, they are viewed as smart, creative, and successful, but have a hard time feeling vulnerable and may even feel "broken inside". These clients are my specialty. I provide my clients with the feeling like I always have their back by creating a safe, supportive, and consistent relationship. This allows you to develo...
CURRENTLY RUNNING A WAITLIST You do not need to be fixed. You need to feel cared for, understood, and accepted, by yourself and others! These are core human needs and when they are met we are better equipped to feel authentic connections to ourselves and others, cope with distress, and find inner happiness. Within us lies incredible resources for healing and transformation. My goal is to foster...
I welcome individuals experiencing depression and anxiety who want to work from a strengths based perspective. Using compassion and mindfulness practice, and a feminist multi-cultural lens, I encourage people to work in a focused and positive way in order to find authenticity. In the past several years I have worked extensively with gay, lesbian and transgender people and am open, affirming and...
My approach to therapy is psychodynamic. Finding a sense of purpose in order to fulfill one's destiny is the goal of all therapy. Creating and discovering a sense of meaning as well as removing obstacles to self realization are the focus of the process. I work with issues of depression, anxiety, bipolar disorder, and trauma as well as focusing on the means to achieve peace in relationships....
My ideal client is an adult or late teen/young adult, with an interest in improving and transforming their life via therapy. I focus on the whole person, contextualizing presenting problems/diagnoses within the framework of family dynamics, peer relations, trauma history, physical health, and job/school experience. That is, I don't consider it useful to assume that issues arise in a vacuum! The...
My name is Yaj (soft j like Taj). I am a Relationship Coach in Arcata, California (MFT in NY). I work on the phone for those not local to me. Since 2001, my clients have been individuals and couples who may have tried counseling, books, workshops or hope, but still crave relief from chronic patterns of conflict in relationships. Clients receive paradigm-shifting perspectives and clear, reliable...
Welcome. I'm so glad you've found your way here, especially in uncertain times like these. Right now, many of us are wondering how we can remain open and flexible rather than be constricted by anxiety. The folks I work with often feel "out of alignment" ; they want to show up differently in the world but also, feel trapped by internalized patterns of shame, blame, & fear. I specialize in workin...
Provide warm problem solving therapy that includes self-awareness and identifying the blocks you put in your own way. Children, adolescents, adults and couples welcome. In addition, I am trained as a neuropsychologist and perform evaluations for learning and cognitive issues. I am a developmental psychodynamic therapist. I help clients get ‘back on track’ on the journey of their lives. I have...
As a licensed marriage and family therapist, I am a capable, compassionate, experienced clinician that provides individual, couple/marital, and family therapy for a wide range of issues, including but not limited to, relational conflict, trauma and abuse recovery, parent-child conflict, anger management, and more. My specialties include: couple/marital therapy; sexual abuse and trauma recovery;...
We live in a culture that emphasizes feeling good and being happy. But the reality is, we all face challenges or challenging times, and sometimes friends and family don't have the resources to provide all the help we need. I have over 25 years of experience training and working in the behavioral health field. I work collaboratively and respectfully to support you with proven methods to...
I am a licensed marriage and family therapist (LMFT) who values the individuality of each patient and their needs within the context of universal human fears, existential and terrestrial. In other words, if you're tired of the old tapes in your head, we will be able to address this in session. I specialize in addressing anxiety, depression, eating disorders & relationship challenges in individu...
Life is a funny thing. And often terribly complicated. During our journey in this world, we often face challenges that can feel too big or ongoing. Whether it’s with chronic feelings of anxiousness, depression, emptiness, issues about sexual orientation, gender, or ethnicity, relationship conflict, sleep disturbances, substance misuse, school or work issues, or any combination of those, many of...
The process of finding a therapist can be tough to navigate. I offer a free 20 minute phone consultation so we can have a chance to connect, ask questions and see if it seems like a good fit for you. My style is warm and authentic and focused on what goals people have for counseling. I provide a supportive space for people to explore gender identity and expression and honor what feels most...
I help smart, passionate people develop career directions and creative projects that support their dreams, values, and priorities. Whether you’re contemplating a complete 180, looking to tweak your existing direction, or wanting to make progress on a stalled creative project, I’ve helped someone like you find clarity and confidence. I know it can feel intimidating to make a change when you don’...
Aren't you tired of being told to "relax", "stop overthinking", "you are too sensitive" and "you worry too much"? People tell you this as if you don't want to relax, stop overthinking, let things get you upset and worry! If you could, you would! Hearing this from friends and family members doesn't help. In fact, it can make you feel even worse. You have tried to stop on your own but your mind...
