Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
***The best way to contact me for an initial consultation is by email.*** My therapy style is practical, gentle and significantly informed by the Internal Family Systems (IFS) model. As a trained reiki master and yoga teacher, I integrate mindfulness-based practices, including Reiki, guided imagery and breath work, into traditional talk therapy sessions. I encourage clients to access and utiliz...
Have you been struggling with ADHD symptoms and can't seem to find a therapist who "gets it"? I am a psychologist who specializes in working with teens and adults with ADHD. I understand the ways that being neurodivergent can impact more than just schooling or work performance. I often say that my work is "about ADHD, and it's not about ADHD," as, oftentimes, adults with this invisible differen...
I see young professionals who struggle with stress, anxiety, relationships, work/life balance, self-esteem, challenging childhoods, sadness and other common concerns. While working with me you'll increase self-awareness, start seeing the world in new ways and move towards a life that feels more authentic. My style is interactive and I provide you with feedback and insight. Together we'll have...
Conveniently located in historic downtown Portsmouth, I am a clinician who enjoys working with adults going through major life transitions. Sometimes when a relationship ends, career decisions need to be made, or parenting becomes challenging, it helps to have extra support. Often transitions in life bring significant emotional changes and therapy can sort these out and help someone move forwar...
I'm a Licensed Marriage and Family Therapist and seasoned yoga instructor with over 20 years experience. I take a body-centered approach and specialize in couples and individuals under stress. I am a member of the American Association of Marriage and Family Therapists and also the United States Association for Body Psychotherapy. If you are tired of talking about your issues and getting nowhere...
I am a systemically trained, collaborative marriage and family therapist with experience working with individuals, families, and couples. I am passionate about working with clients to identify, foster, and implement their inherent strengths to address the presenting issues. I have worked with children, adolescents, and adults through a variety of presenting problems including anxiety, depressio...
I work with individuals and couples struggling with life transitions, depression, anxiety, emotion regulation, trauma, relationship difficulties, and addiction. My approach is collaborative and person-centered, drawing effective interventions from several different therapy approaches. I provide an atmosphere of warmth, insight, and acceptance, in which people feel comfortable sharing and explor...
At this time my therapy practice is full.I am a state-licensed and nationally board-certified professional counselor with 28 years of experience. As a psychotherapist, my focus is holistic; treating the whole person and focusing on clients' gifts and skills, not just the so-called presenting problem. My belief is that all of us have answers within and need an objective, caring professional to h...
Beginning my career in 1989, I've gained valuable experience in both rural and urban settings. I've had the opportunity to work with individuals, couples, and families, in strategic planning and decision making skills, role development, conflict resolution and communication skills, stress management, and other therapeutic and consultative services. I began my private practice in 2001. I am...
As we all find ourselves inside of the current global experiences, it seems absolutely critical to take the time/space to offer care to ourselves. I recognize and embrace the varying presentations of how this pandemic and current world events are impacting us all. Each one of us is embodying these experiences differently. If you are at a point were you feel it might be helpful to find time to t...
I am a Psychotherapist who specializes in women's mental health; exploring a variety of female issues such as self worth and confidence, anxiety, feelings of depression as well as other emotional issues that prevent you from living up to your potential and finding a satisfying balance in your life. It is possible that during the darkest times in our lives the greatest amount of growth, self...
Have you felt misunderstood because of your sexual orientation, lifestyle, age, disability, or nonconforming body? Have you tried traditional psychotherapy and been disappointed with results? Since 2006, I have provided services to adults and seniors dealing with a wide array of issues. I help people arrive at their own answers and live their most authentic lives using the power of a therapeuti...
Life can throw obstacles our way, and it is when we have a supportive, safe environment to help us get back on the path, that we can thrive and be the best version of ourselves. We embody a positive, strength-based approach designed to empower the individual and guide them in helping themselves. In doing so, we work to assist clients in developing the tools and positive mindset to tackle future...
I have training, expertise and experience in providing counseling or psychotherapy for the following types of concerns/struggles: Depression, Anxiety, Bipolar Disorder, Substance abuse, Women's Concerns, Disordered Eating, Personality Traits and/or Disorders, Emerging Adults, Divorce, Infidelity, Boundaries, Grief and Loss, Career Concerns, Assertiveness Training, Boundary Work, & Life...
To struggle is human; needing help is equally so. Thank you for considering my services in your process of healing and growth. I strive to see and understand my clients, to provide a space to slow down, find relief, and create lasting change. Our healing and recovery are connected to how we perceive and engage with ourselves, others, and the challenges we face as well as our ability to build an...
