Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
Therapy is not a one-size-fits-all approach. I aim to provide my clients with a customized approach fit to their unique & modern needs. I offer my clients empathy, support and transparency. I am passionate about working with couples/co-habitators, queer folks, college & masters level students, creatives, parents, fellow mental health providers, and professional caretakers like teachers, nurses,...
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Therapy can be viewed as a place where one begins the journey to self-discovery. Providing thoughtful guidance and assistance to individuals in order to develop the lives they desire. In the work that I do, I hold value in providing a safe environment while embracing personal and cultural values of the individual. I have worked with a wide range of issues: trauma, depression, anxiety, challengi...
I believe in the power of a strong therapeutic relationship as the basis for deep and lasting change. We start by understanding your internal belief system (created long ago) and work our way to the present where change and healing is possible. With compassion and self-acceptance you can create a life of increased freedom and authenticity. I attained my Masters Degree from NYU, hold a certifica...
I believe in the power of compassion, and how much healing can happen interpersonally when we know we are not alone. I treat folks with eating disorders including anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant restrictive food intake disorder, and body dysmorphia. I also have experience with substance use disorders, trauma healing, transitions, grief, depression, and anxiety...
Do you feel stuck, upset, frustrated, scared or confused? A troubling combination of these feelings? People often call me when stresses in their lives have increased, they're having difficulty coping or are experiencing uncomfortable levels of anxiety, depression or confusion in relationships, disappointment in self or others, work difficulties, or problems adjusting to loss and other life...
Trauma. It's been bugging you. The holidays came and went. Triggers happened and you're still recovering. Life feels hectic. You've been meaning to take time to care for yourself, but it just hasn't happened yet. You're determined now; you've made the resolution to take care of yourself...AND you know you want some help doing it. What if you could connect to someone who could truly see how you'...
My practice is devoted to supporting individuals, couples and their kids. If you want to do the work, improved communication and mutual understanding will help you make for a better future. Too many relationships function on "implicit" understandings. This results in feeling resentful, unappreciated or unloved. By learning to make our relationship dynamics more "explicit" we can work through ou...
A positive therapeutic experience begins with a strong, empathic relationship. Whether I am working with adults or children, I emphasize helping my clients feel welcome and connected within the therapy experience. People come to therapy for many different reasons. My job is to listen to your needs and help you through the process of meeting your emotional and situational challenges. I work with...
I work with adolescents, adults, and families. My style is straightforward and collaborative. I am always willing to do short-term, results-oriented work, but I relish as well the opportunity to do longer-term work, which allows for the working-through of old hurts and for the gradual discovery of new ways to relate to ourselves, others, and our lives. At its best, therapy is a creative and ric...
Walking into a therapist's office for the first time can be a daunting experience and even scary for some. So can acknowledging a problem or accepting that something in your life isn't quite working. With genuine warmth and concern, coupled with an authentic approach to problem solving, I will help you take those initial steps towards change and growth. The therapeutic relationship is a...
Part of our work together will center around separating who you think you "should" be from who you are. We will collaborate to cultivate an integrated acceptance of self, promoting a rich landscape for change to occur. Our society prioritizes individualism and fleeting connection over deeply intimate relationships. Together we will consider ways to cultivate more meaningful connections that...
I believe in my client's inherent ability to heal and join with them to form a creative and collaborative relationship which promotes growth and transformation. My therapy practice integrates strength based disciplines including Emotionally Focused Therapy, mindfulness based techniques, and Cognitive Behavioral Therapy. I work with individuals, couples, and families, and specialize in relationa...
UNABLE TO ACCEPT NEW CLIENTS AT THIS TIME. To me, being a therapist is about helping you to achieve your maximum potential in mental health and happiness. Do you feel like you need someone with whom to talk, whether to help you sort out some confusing issues, or to listen and empathize with you? I feel honored to be able to do this work and help you achieve happiness and self-actualization,...
My role as a therapist is to give you a safe and peaceful space in which you can find hope and make the changes you desire for yourself. I have 20 years of experience working with a diverse population children, teens, young adults, couples and families. In addition to traditional talk therapy, I also utilize art therapy components, overall wellness integration and mindfulness techniques. I am...
