Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
I specialize in working with individuals who may be experiencing some sort of transition or change in their lives. This may include issues related to work, depression/anxiety and/or sexual/gender orientation. I began my career as an independent counselor and over time, transitioned into a corporate healthcare setting. I utilize a 'coaching' approach which focuses on current issues and the creat...
I am an art therapist and licensed mental health therapist. I have been practicing therapy for over 30 years, working together to effectively support interpersonal and relational treatment goals through active art-making and utilizing the creative process as well as the more traditional talk therapies. I provide an opportunity for a positive psychotherapeutic relationship with teens and adults ...
I have 30 years experience working with individuals, couples and families dealing with life's struggles, overwhelming emotions, end of life issues, and grief and loss. My approach is warm and gentle, yet insightful and to the point. I create an inviting atmosphere where my clients feel comfortable to delve deep to bring about peace of mind and profound change. My approach incorporates a variety...
Feeling down or sad? Anxious? Do you feel alone no matter what you try? Frustrated? Angry? Disgusted with your body, yourself, or your life? Confused by your teenager or partner? I offer individual, couple, and family psychotherapy & assessment services for adolescents (10+) and adults. As a developmentalist, I support individuals, couples, and families interested in thriving, not just survivin...
What if you could pursue your personal and professional goals without experiencing crippling anxiety, self doubt, and that voice in your head that insists "I'm not good enough?” How would you carry yourself differently in the workplace, interact differently with your peers and loved ones and, most importantly, think of and treat yourself as someone deserving of leading a fulfilling life? Togeth...
*ONLINE THERAPY AVAILABLE* "My mission in life is not to merely survive, but to thrive and do so with some passion, compassion, some humor, and some style." ~Maya Angelou As women we are usually the last on our list- the order is usually kids, partners, parents, family, jobs, friends... then you. All of this and we're barely making it. Why continue to struggle and merely survive, when you can...
Hello! I'm Chelsea. I currently provide all of my services online using telehealth. I have been practicing therapy throughout the greater Seattle area for nine years. I provide individual and couples therapy. I help parents and partners cultivate wellbeing during their reproductive journeys. This includes people of all identifying genders. I assist individuals and couples coping with infertilit...
I am a certified sex and dating coach who helps individuals and couples of all kinds overcome sexual concerns like mismatched desire, low desire and sexual communication difficulties. My clients see an increase in the quality of their sexual interactions with partners and more confidence to ask for what they need after working with me. I also provide individual dating coaching to help people fi...
Coming to counseling does not mean you are broken, it means you have made a courageous choice to heal. I see humans as extraordinary beings who have the capacity to look inward to find the places most in need of love, compassion, and acceptance. Together, we create the world in which you will shine the brightest. Looking at yourself through a holistic lens where we connect the mind, body, an...
My main goal is for individuals to leave sessions feeling heard and capable of using their newly developed tools to make change. Whether you are coming in to address current stressors, past problems that seem to have a lasting impact, or worries about the future, I am here to help you meet your treatment goals. I work with children, adolescents, adults, families, and couples to help manage a wi...
Life continuously moves in all directions and can often impact the space we are in. Whether it is complex issues that have built up for several years, or a brief problem that has temporarily become a part of your life, I hope to empower you through your journey in finding hope and healing. I work side by side with my clients through their unique challenges, aspirations, and healing processes. I...
I've had the honor of working with people with a history of trauma throughout my life. PTSD, attachment disorder and dissociative disorders are normal responses to being exposed to Traumatic events. This is the way our brains try to protect us from being overwhelmed. We can get stuck feeling like the world is dangerous or the events are still occuring long after the trauma is over. Trauma...
The world is upside down, unpredictable, and twisted up these days. It can feel that way inside, too. Like there’s no solid ground and you’re just drifting along. If you're tired, anxious, sad, angry, depressed, lonely, empty...that all makes total sense in life in general and especially in this upended world. Whether your struggles are related to the pandemic, to life events, or past pain, the...
I am a Licensed Therapist with over 25 years of experience in helping individuals break free from the symptoms of PTSD; trauma; disaster relief trauma; sexual assault; physical, emotional, &/or sexual abuse; domestic violence; depression; anxiety; and substance abuse. We work together in a uniquely effective way assisting you to become free from these mental health symptoms and truly live a lif...
As a holistic therapist, I will work with you to attend to your mind, body, and spirit. It is common for people who have experienced significant life changes, challenging relationship dynamics, or trauma to feel a sense of disconnection from their inner self, their bodies, and their relationships. It often feels as if the weight of your experiences are blocking you from fully engaging in your...
