Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
It's hard to maintain balance in an intense world. Connecting with a safe, trained professional can help you uncover your strengths, resolve trauma, & increase peace. I'm eager to help my clients practice mindful coping, employ a solutions-focus, & attend to/soothe embodied sensations that arise as the wheel of the mind turns. I believe the richest healing unfolds in our therapeutic relationshi...
English and Spanish Psychotherapy & EMDR services provided by a mature experienced professional with insightful and compassionate counseling. If you are experiencing anxiety, depression, trauma, interpersonal conflicts, my practice may be the right place for you. I have many years experience with individuals from around the world. Other areas of expertise include working with victims of sexual...
You're not crazy. You're not a burden. You're not weak. You're just human. And as such, we're constantly changing and evolving. Life is full of endless transitions, whether that be a departure from a relationship, coping with the death of a loved one, changing career paths, or just learning how to better communicate with those around us. No matter what you might want to work on, therapy gives y...
Would you like to feel more confident and more comfortable in your skin? Would you like to learn how to put the past behind you and let go of negative thoughts and feelings? If you are willing, I can offer you the opportunity to see more clearly and make healthier choices. I have been a Licensed Clinical Social Worker for over 25 years and have worked with a wide range of people and an an even...
No matter what the issues may be, I find it is important to explore how problems are affecting your daily functioning and relationships. I enjoy developing a wealth of solutions for your issues to empower your growth. Whether family, romantic, or casual relationships, I can help to change how you communicate with others, and foster the best chances for success on gridlocked issues. I aim to mak...
You can thrive, feel more freedom and peace, and you don't have to do it alone. Relationship challenges, confusing emotions, and transitions can leave us feeling shaky. Somatic (body-centered) therapy can help you understand yourself while healing past hurts. Every relationship you have had with others and society influences your well-being. I can help you navigate relationships with self, love...
Do you feel as though your life is not where you want it to be? Are you worried about your relationship, children, career or health? Perhaps you feel self-doubt and anxiety are hijacking your life and you're not sure how to get back on track. I'm an experienced psychotherapist who can help guide you toward the change you are looking for. My goal is to provide a comfortable, safe, supportive pla...
Seeking support can be a difficult yet rewarding step toward change and growth. I strive to understand your suffering in the context of your whole life and identity, using a warm and non-judgmental approach. I work with people to decrease distress, improve mood, process grief and traumatic experiences, explore identity, improve confidence, address eating and body image concerns, make life...
The majority of my training and work experience has specifically focused on the assessment and treatment of psychological trauma. I believe my job is to walk alongside my clients as they unpack their traumatic experiences, while providing continued safety and validation, all at their own pace. I have extensive experience in evidence based treatments for PTSD and have been successful in treating...
I specialize in working with women experiencing anxiety, depression, personal trauma and a host of other challenges life presents that can overshadow life's joy. You are wise to prioritize time to find the joy in your life. Difficult experiences & feelings come... and go. They do not have to dominate. You deserve to wake up and look forward to your life. Therapy can be a crucial step toward thi...
Hey there and welcome to my page! My name is Bri and I offer emotion and behavior based counseling that moves you towards feeling less overwhelmed by your feelings and effectively expressing yourself. If you're feeling out of touch with yourself and those around you, having a tough time finding enjoyment in your day to day life, or struggling with a loop of negative thoughts and self-criticism,...
The founder of Narrative Therapy, Michael White, used to say he can tell you about how he typically practices but could walk into the therapy office and do something very different than what he had just described. The way I work is very similar. I am well versed in many different therapy models at the doctoral level and am able to work with you to figure out which treatment path is likely to wo...
My name is Alexandria Grim or Lexy for short. I am a licensed professional counselor and owner of Breaking Free Counseling and Consulting Services. I have a B.A. in African American Studies and a minor in Sociology from the University of Mn. I also have a M.S. in Clinical Mental Health Counseling with a specialization in Forensic Counseling from Walden University. My counseling style is hinged...
I believe that healing and growth are innate human capacities, yet these can become overwhelmed by powerful and/or chronic stressors. My priorities as we begin our healing relationship together are to ensure a sense of safety for you in the therapy process, as well as a sense of collaborativity. I take an integrative approach to healing, drawing on the following disciplines and treatment...
I am a Licensed Marriage and Family Therapist specializing in assisting couples, families, adults, and children with issues such as depression, anxiety, bereavement, marital issues, and parent-child relationships. When engaging in couples and family work I assist clients in exploring their current situations from a contextual, family, and generational stance which can promote a deeper...
