What is Feminist Psychotherapy?

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Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.

Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.

Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.

Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.

Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.

Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.

Therapists Who Specialize in Using Feminist Psychotherapy

Abby Howard

Boulder

Colorado

I work with womxn and members of the LGBTQIAA+ community to heal from trauma and find lasting relief from anxiety. If you are struggling with racing thoughts, over analyzing, irritability, fear of the unknown or being out of control, difficulty falling asleep due to worry, or general high levels of stress, then I can help. My clients are some of my favorite people in the world and it is an hono...

Angelynn Hermes

Los Angeles

California

I support those struggling with intimacy, trauma, relationships, and sex to generate the lives and relationships they long for. Those who choose to work with me have experienced trauma, chronic stress, or loss and may wonder if the impact of the past will ever fade. They may feel lonely, isolated, or overly dependent in relationships, and long for more fulfilling connection. Perhaps all the pie...
Do you feel stuck? Do you want to make a change but you’re not sure where to start? If you’re contemplating taking the next step in getting help, please know that you are not alone. I would be honored to support you through your journey and guide you as you find hope again. I am a Licensed Professional Clinical Counselor who has 10 years of experience in the mental health field. I passionately...
Everyone struggles, not everyone has someone to walk alongside them as they figure out how to get back to who they want to be. Through a compassionate, empathetic, and solution based atmosphere, I help clients on an individual, couple, or family-basis related to a variety of issues including, but not limited to: stress, relationship issues, family conflict, communication, gender affirmation...

Nicole Pattee

Minneapolis

Minnesota

NOW ACCEPTING CLIENTS ONLINE - EVENINGS AND SATURDAYS! I help women live their best life by creating the space for them to get in touch with their authentic self, take clear action to reach their goals, and listen to their inner voice. In my practice, my goal is to use and teach compassion as well as to mutually gain understanding about your situation and how you got there in order to help you...
Hi, thanks for reaching out. I know this is hard because you’re not usually a reacher outer. You're existing in spaces with people all around you but you feel alone. You’re disconnected from your own body, your desires, your partner, and your community. You feel frazzled and fragmented and flat-out exhausted. You also know that there is a little spark somewhere inside telling you there is anoth...

Mind, Body & Spirit Psychotherapy

Albuquerque

New Mexico

As my practice name implies, I believe we are all mind, body, and spirit and we need to address healing in all areas to become whole. I bring to my practice my own experiences and growth over my 63 years of living. I believe in a collaborative approach to therapy work; we all hold our own answers within ourselves and only need a compassionate and nurturing relationship and some new skills and...

Lauren Summer

Portland

Oregon

Everyone has a different path in therapy. No matter what issues you are struggling with, it is possible to find peace and achieve a more meaningful life. Some of the things I enjoy working with include: childhood trauma, attachment issues, OCD, PTSD, men's issues, LGBTQIA+ issues, divorce, parenting, grief and loss, life transitions, depression, and anxiety. My goal is to help you achieve...

La’Tracia S Jones

Charlotte

North Carolina

Challenges in life are inevitable. The goal is to not allow yourself to become defeated by those challenges. When faced with opposition, do you find it difficult to overcome? Do you experience moments where you can’t describe your feelings? Are you often stressed about things that are out of your control? Do you feel like you are having difficulty finding balance in your life? If you answered...
Blake is a Licensed Marital and Family Therapist (LMFT #1472) in Tennessee, where he practices at Southeast Psych Nashville. He received a Master of Arts in Marriage and Family Counseling from The University of Mobile, a Master of Theological Studies (MTS) from Vanderbilt University, and a Bachelor of Arts concentrating in Human Services from The University of South Alabama. Additionally, Blake...
Are you struggling to manage your anxiety? Do you sometimes feel sad for no reason or hopeless about your future? Are you going through a stressful time in your life and need extra support? You’ve already taken a step in the right direction by looking for counselors. We all face times where we need someone to listen and provide us with genuine feedback. I would love to meet you and help you wor...
**Immediate Openings** Each of us is on a journey and there will be times where we feel lost, alone, overwhelmed or inadequate. We believe the key to moving past difficulties in your life involves developing greater awareness, understanding, and self-compassion in a safe and affirming space. We will explore what is holding you back, develop skills so you can change unhealthy patterns while gent...
In all phases of life, we face constant change and unexpected circumstances. Even for those who are strongly independent and resilient, life can be overwhelming at times. Therapy can be a space to explore the parts of life that feel uncertain and unmanageable, and identify where you want to go from here. Building the foundation for growth in therapy starts by creating a safe, genuine space wher...
As humans, we are always growing and evolving. Sometimes this means figuring out who we are now, how to work through the past, how to love ourselves, and how to connect with others. I have extensive experience working with survivors of trauma, as well as clients grappling with identity, depression, and anxiety. Together, we can identify where you struggle and where you can draw strength. I woul...
Life can be so hard. Sometimes we think, “I’ve tried everything and nothing seems to change,” or, “Is something wrong with me for feeling this way?” We may feel unable to connect with our most important people about what is really going on. We may feel unable to connect with ourselves. Sometimes we just get stuck. I get it—I’ve been there, too. I also know that with the right support, you don’t...

 

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