Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
The goal of therapy is ultimately to make life easier and to experience positive changes. In therapy, I work towards helping you with your unique needs. We work together to unravel what's held you back and manage difficult things as they come up. Therapy can be long term or shorter term and solution focused. I have over 14 years of experience working with adults, couples, children and families...
Life's transitions can create stress, uncertainty, and disconnection from yourself and those around you. As a clinical psychologist, my goal is to help you identify your strengths, build your sense of self and create goals that bring direction, fulfillment, and self-acceptance. I provide psychotherapy for adults and couples and my areas of expertise include: depression, anxiety, trauma, stress,...
Therapy is a deeply personal experience and there are as many reasons to seek therapy as there are people who seek it. Perhaps you are struggling with anxiety, depression, grief, or shame. You may have suffered traumas or losses and are wondering how these shape your thoughts, feelings and relationships. Maybe you simply have a sense that aspects of your life are not coming together in the ways...
If you feel overwhelmed by emotions, believe that the world is telling you to be someone other than yourself, or find yourself repeating patterns that don't work anymore, you are not alone. I am here to collaborate with you, help you regain control, feel grounded, and become empowered. I seek to know the parts of your identity that are important to you. We will work together to discover how...
Are you finding it hard to manage stress in your life? Have you had an accident and still struggle with the trauma? Is your life crazy because of your substance use or your loved one's drinking? Have you lost a loved one and are unable to move past the grief? Many people have tried talk therapy for years with little lasting success because the trauma is still locked in the body. Let's break thi...
***CURRENLTY FULL & UNABLE TO ACCEPT NEW CLIENTS*** Beginning a journey toward greater self-discovery can be daunting. To be successful in this endeavor, it is crucial to feel understood and valued along the way. To this end, I approach the therapeutic relationship in a collaborative way and provide a person-centered, feminist therapeutic relationship characterized by radical validation and...
I believe that successful therapy starts with a strong, collaborative relationship between the therapist and client. I understand that each one of my clients has a unique story to share and I am committed to listening with empathy and without judgment. My style is conversational, intuitive, and direct with each intervention grounded in evidence-based research. I help individuals, couples, and...
I am available to community members in need of a shift in perspective, support, & compassionate advocacy to return to the whole self. I strive to especially support marginalized groups who are experiencing the traumatic effects of oppression. I work with clients using a social justice, trauma-informed lens to deepen self-knowing, meaning-making, support shifts in perspective, as well as emotion...
NOT TAKING NEW CLIENTS AT THIS TIME. She provides psychotherapy and assessment services in Ballard area of Seattle. She is a clinical psychologist with 9 plus years of experience providing mental health services to adult individuals and groups. Her practice philosophy is firmly based in social justice, feminism, and the idea that people are the experts in their own lives and benefit from feelin...
Being sensitive in this world isn't easy. If you identify as a healer or a highly sensitive/empathetic person, you may find yourself trying to use your gifts to "save" others. You may find that people easily open up to you. You may also find that a lot of your dating life has been based on healing, changing, and helping others. It leaves little room for your needs, leading to dysfunctional...
I am passionate about engaging in therapy that prioritizes our relationship and your expertise about your own journey and what is right for you. My goal is to work together with you to determine where you would like to grow and change, as well as to come ever closer to discovering the truest version of yourself. We will work together to create a space in where you can create your efforts and...
I am clinician who believes that real, lasting change is possible with time, effort and commitment. I have extensive experience working with a variety of emotional and behavioral challenges, as well as a myriad of mental health diagnoses. I believe that although growth is often painful, it is worth the pursuit. I look forward to walking with you to reach your goals and participating in your...
AMID THE COVID-19 CRISIS, I AM NOW OFFERING ALL SERVICES VIRTUALLY. I am a highly skilled therapist who is passionate about helping individuals connect with themselves and others in their communities. I specialize in complex trauma and PTSD, substance abuse, process addictions (disordered eating, sex/love, codependency), military/veteran, women-specific populations (including new moms and...
Women face unique challenges throughout the lifespan, and I specialize in supporting them as they grow through these tough transitions - whether it be college stress, a "quarter life crisis", or pregnancy and parenting. I have a holistic approach that aims to empower women facing a wide range of issues or symptoms, including anxiety and stress management, depression, "burnout", OCD, and...
"My vision began several years ago when I realized that most counseling agencies tend to concentrate on only one aspect of wellbeing, "Mental Health". Many people seeking whole body wellness are forced to travel to multiple providers to gain the full experience. Why not have one agency that meets the multiple aspect in achieving the "Whole Body Wellness" concept? I truly believe that maximizing...
