Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
I offer online therapy and have done so effectively for years! It is a safe way to discuss the stress and uncertainty of this period. Difficulty navigating relationships is normal in time of life transition and stress. Change can be uncomfortable- worsening anxiety, anger, depression and problems in relationships. Change is inevitable and can be very uncomfortable but often leads to increased...
I Can Help... If you experience anxiety and/or depression you may experience difficulty "just relaxing", feel hopeless, worried, as if you can't shut off your mind. Perhaps you suspect or know you are dealing with obsessive compulsive disorder or a phobia, I help with managing and overcoming unwanted thoughts, avoidance and rituals. If you've had an event such as a death, relationship change,...
Sometimes there are circumstances in life that are overwhelming and are beyond our control. Other times, we are trapped by our own perceptions and projections of the world. My approach is to serve as a guide and help you unravel your perceptions, memories, and beliefs, as well as provide you with some skills to help you cope in your world. Let's look at how you can change the things you can...
Sometimes you need a fresh set of ears to discuss mental health, relationships, sex, and gender. I've been honored to work in the fields of mental health, HIV, and sex and gender for 10 years. As a couples and individual therapist, I never underestimate the value of providing a welcoming, compassionate environment with every client. You should be able to relax in the absence of judgement and fe...
Over thousands of years, philosophers have developed tools to explore the good life--what makes life meaningful, joyful, and fulfilling. As a professional philosopher, I draw upon those tools to empower you think clearly, live purposefully, and choose confidently. In our sessions, I offer friendly and accessible conversation, compassionate listening, and a healthy dose of humor. Together, we...
**Video and phone sessions now available to PA & NJ residents** The current health crisis, and the time spent alone, has led you to think about all the parts of your life and history that you've hidden away. The smile you always wear is starting to fade, and you're worried about being able to bounce back once this is all over. The isolation is getting to you, and it's making you more aware of t...
It can be a daunting task to find a therapist, let alone a therapist you can connect with. I commend those who have taken these challenging first steps in their mental health journey, and who are ready to face their challenges with a trusted professional. My style is active with gentle direction, and I encourage self-compassion to my clients to promote healing. I feel that the therapeutic...
"As long as she denies her own agency, real change is unlikely because her attention will be directed toward changing her environment rather than herself." (Irvin Yalom). When problems show up in life, the solution isn't always clear. As your therapist, I will work with you to bring about needed change in feelings, thoughts, or behaviors. I will listen to what you want from therapy and together...
**** NOT ACCEPTING NEW CLIENTS AT THIS TIME*** Sometimes we find ourselves at odds with our circumstances or it might seem like our circumstances are actively working against us. Do you have a history of anxiety, depression, PTSD or are these feelings new to you? Are you are struggling with difficult life transitions such as pregnancy/child birth/family planning, life altering decision-making, ...
You know yourself well enough to gauge that you need greater support with immediate stressors, self-limiting patterns, or unresolved childhood issues, so you're here looking for a professional. Congratulations! You've already exhibited three elements of a successful therapeutic outcome: increased self-awareness, self-advocacy, and motivation to change. Here's me: after obtaining an MSW from NYU...
I enjoy working with people who want a different outcome than what they've been getting. If something isn't working out for you or you feel like you are not being your true self, then let's collaborate on how you might be able to do something differently. I have extensive experience working with adolescents, adults and families. Issues regarding our identities, how we relate with others and how...
ACCEPTING NEW CLIENTS. Making the decision to begin counseling can be scary and overwhelming. It can also be a very gratifying experience. As a therapist, I strive to provide clients with a relaxed, safe, and trusting environment so that we can work together to overcome any obstacle that may block their path to both mental and physical health. I focus on the integration of therapeutic...
I believe that it is never too late to feel better and improve your quality of life. I have more than 30 years of experience working with adults and adolescents in individual, group, and family counseling, I was trained at Columbia University School of Social Work in New York. I provide tools to help significantly decrease or alleviate feelings and struggles such as depression, anxiety, anger,...
Hello there! I specialize in the treatment of anxiety, trauma, and relationship conflict. As a New York State licensed psychologist, I use Cognitive Behavioral Therapy to help you learn, grow, and take actionable steps towards your goals and emotional resiliency. Whatever brings you in, I can help - whether it is learning skills to manage overwhelming emotions, coping with unexpected adversity,...
*Now accepting new clients via telehealth. * Currently working with clients to provide emotional support and stress management during this difficult time. I focus on radical acceptance, shame reduction, and distress tolerance. My goal is to support you to reach a greater acceptance of self, facilitate healing, and improve quality of life. Taking the first step to attend therapy can be anxiety...
