Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
I am not taking new clients at this time. If you are having difficulty coping with life challenges or feeling stuck in beliefs or behavior patterns that no longer serve you, I believe therapy can help. As a therapist, I offer support and a safe and confidential space in which you can express, explore, and process feelings, develop new coping skills, and create a more satisfying and compassionat...
Interested in understanding the ways current challenges get in the way of your ability to truly enjoying a life worth celebrating? Curious about how your past challenges impact your struggles today? We can work together to understand the what is happening for you today and open possibilities for your future. Together we identify the best way to address your long or short term goals. My work ste...
I specialize in helping people facing uncertain futures. "What is it you plan to do with your one wild and precious life," asks my favorite poet Mary Oliver. This is the heart of my work. I offer therapy for adults seeking support for anxiety, depression, low self-esteem, relationship issues, stress reduction, and emotional regulation. My clients are high-achieving but feel as if something is...
Chovan Counseling Inc. is now offering telehealth and telephone sessions to create a potentially safer environment for our patients during this COVID-19 outbreak. We will continue to offer telehealth after this national emergency is over. Telehealth offers the benefits of attending most counseling sessions from home saving the Patient time and money. We accept Patients from Alabama and Georgia....
A note to my clients who identify as Black, Brown, Indigenous, Asian, LBGTQ+. I am Anti Racist and an ally. Working together I hear and respect your story, I know you are Personally impacted by systemic racism and discrimination. The minute you pick up that phone or send an email requesting an appointment there is courage realized. Sometimes our world shrinks when we are feeling sad or hurt and...
Are you feeling lost, sad, or overwhelmed? Have you been trying to figure things out on your own, but you don't know how to cope anymore? Do your relationships feel empty and unsatisfying? Life can leave us feeling vulnerable for a variety of reasons. It is my goal to provide you with a safe, confidential, supportive space to talk and share. Are you struggling with anxiety, depression or a majo...
You may be feeling overwhelmed by a recent turn of events--the death of a loved one, a bad break-up, becoming a parent, changing careers. Or perhaps you're struggling with more longstanding issues--low self-esteem, for instance--that you've tried to resolve on your own but just can't get a handle on. I enjoy helping people weather challenging transitions as well as see their longer term issues...
You want to make positive changes that will last. I’ll work with you, or you and your child, to address whatever is getting in the way of living the life you’d like. There may be feelings that run the show, behaviors that seem unchangeable, or relationships and jobs/school that don’t meet your needs and dreams. Whatever your history and current challenges, there are ways to move forward. Even i...
Greetings, I’ve been in the mental health business for 15 years. As we enter the age of authenticity; I decided to share a gift I always had. The gift of seeing beyond what the typical human sees. I use that gift to introduce insights and to aid individuals with healing a myriad of battle scars, learn not to be effected by life's normal fluctuations, learn how joy and disappointments both give...
Welcome! My primary goal as a therapist is to help you feel safe and comfortable exploring your concerns and challenges with me. Therapy can be both a difficult and rewarding endeavor, and I feel privileged to get to share with my clients in their fears, hopes, and joys. My hope is to help you feel comfortable and understood in delving into your own life and identifying areas where you wish for...
Welcome - thank you for your interest in my practice! I enjoy working with adults, and adolescents and their parents. Deciding to seek the help of a therapist can come with a lot of different emotions such as fear, vulnerability, or empowerment. It is my goal to honor your feelings and create a safe space where you will feel free to share about yourself. Perhaps you are dealing with difficult...
Your integrity and worth are honored and respected as we work together to build a collaborative therapeutic relationship. You have everything you need to facilitate healing on all levels, and I offer my services to guide you on that path. My practice employs a mindfulness- and spirituality-based approach, offering sensitive yet powerful strategies to explore and resolve the issues that impact y...
If you are feeling stressed and anxious, have tried to change things in your life but it is not working, or want things to change but not sure where to start, you are in the right place! All the therapists at Growth Therapy bring humor and warmth to therapy to help you feel comfortable and heal. We focus on understanding your struggles, your relationships, what motivates you, what keeps you stu...
***Waitlist only*** I have a passion for working with gifted children and adults, as well as LGBTQ and gender creative and non-conforming people. Popular perception of giftedness focuses on intellectual ability, but giftedness encompasses many other qualities, such as high levels of empathy, sensitivity, intensity, insight, and perfectionism. Gifted individuals often face unique challenges such...
I approach each client with the careful unpacking of present distress--whether symptoms arise from an unexpected crisis or loss, a difficult transition, or erosion due to long-term suffering. I form strong relationships with clients to explore these present concerns while integrating the past and building insight. Many of my clients seek support in navigating difficult emotions; reworking...
