Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
Life brings challenges that can be helped through obtaining caring and confidential support. As a compassionate and open-minded therapist, I strive to create a trusting and collaborative environment where clients can express themselves honestly without fear of judgment or rejection. My approach is to empower clients to have the confidence to make better life decisions for themselves and their...
I will provide a supportive, empathic and non-judgmental space for you to explore problematic relationship styles, trauma, abuse, and loss in order to heal the past and promote a feeling of greater personal freedom. My therapeutic approach emphasizes "here and now" relationships, embracing your strengths and getting in touch with mind, body and spirit. I have more than 10 years of experience...
Online only- Feeling stuck, anxious, depressed, or overwhelmed? Struggling with your mood, substance abuse, a challenging family or relationship dynamic? I believe that no matter what you have been through, or are currently facing, you have the capacity to heal and thrive. After working for years, with a high level of success, with some of the most traumatized, addicted, and overlooked individu...
Research shows the relationship between the client(s) and therapist is the most important component in creating change and relief from distress. My hope to create a safe space for you to explore yourself and your relationship(s) and for us to work together respectfully, openly, and honestly to achieve your goals. I am passionate about working with couples and have advanced training in...
WAIT LIST CLOSED - I want you to see progress, change, and results as quickly as possible while at the same time giving you as much time as you need to do your work. The space that we will share is one that is not judgmental - you are free to be who you are and wherever you happen to be in your life. If you've been struggling to make things work in your life, and you want to learn a different w...
My focus is to help bring out your strengths, and find solutions to difficult problems you may be experiencing. My belief is that people carry the solutions within themselves, and I am happy to help facilitate finding them with you.I create a safe space in my office, so that we may work through any issues which may arise. I also work with couples, to help heal wounds, which may be old or new, a...
My clients are adults and adolescents who tend to identify themselves as highly sensitive, perfectionistic, and self-critical. They often feel intense emotions and have active minds that always seem to be "on". Using strengths-based, solution-focused, and mindfulness approaches, I help individuals learn to step back and notice their thoughts and feelings rather than be controlled by them. In...
Are you struggling with a sense of direction in your life? Perhaps you have found it difficult to make sense of past or present experiences causing you pain or worry? I view therapy as a powerful opportunity to share your story. In doing so my clients come to new insights and feel empowered to make healthier choices for their lives. As your therapist you can rely on the strength of our...
I enjoy working with adults who find themselves at the crossroads in their lives due to a stage of life problem, divorce, or a crisis in meaning. I am also very good at helping people address their anxiety, depression or trauma. Over the years, I have developed a love of working with couples who either want to heal brokenness in their relationship, improve communication or divorce with compassi...
I believe that clarity regarding who you are, what you believe, and why you believe it are among the greatest predictors a good and joyful life. I also know that a "joyful life" can sound absurd when you're struggling with depression and anxiety. My clients and I talk about their ideals and underlying beliefs and joys as context for their struggles. Together we examine the presumptions and...
(Note: I am out of office until Jan 5, 2021. Thank you!) I offer telehealth (video and phone) therapy for women who want more out of life. Many of my clients work to achieve healthier relationships with themselves and others, heal, get un-stuck, overcome fears and phobias, succeed creatively and professionally, and recover from relationships with difficult people. I also work with women on the...
I offer you an empathetic, direct, and practical presence in your journey towards healing. After becoming a physician (I am a licensed Obstetrician Gynecologist), I discovered another calling of mine is working with people and their emotions. As a therapist who is also a physician, I bring knowledge and wisdom of medicine, the body, and the mind-body connection. With this background I offer you...
"The curious paradox is that when I accept myself just as I am, then I can change." Carl Rogers. I believe self-acceptance is often key to our personal growth and change. I typically work with adult individuals and couples. I often work with individuals who are struggling with chronic stress, anxiety, depression, or personal growth. The couples I work with may be married or not and of any sexua...
I am a private practice therapist working in Durham, NC. I see adults for individual therapy. If you are struggling with memories, symptoms, worries or behaviors that are getting in the way of living a fulfilling life, even the simplest challenges can feel overwhelming. Psychotherapy is one way to work through your fears and doubts so that you can return to optimum functioning. With training in...
People seek psychotherapy for many reasons. You may want to address symptoms of depression, anxiety, or low self-esteem, feelings of distress, vulnerability, or isolation. You may be searching for greater meaning, connection, authenticity, and empowerment in your daily interactions. Therapy can help reveal and change patterns that inhibit or undermine living the life you desire. In a safe and...
