Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
Do you feel sad, anxious, or stuck in a pattern of behavior that's not making you happy? Are you feeling overwhelmed by stress? Coming to therapy is a time for you to reflect upon yourself, the quality of your life and your relationships. I provide a supportive, safe, nonjudgmental space to share your feelings and address aspects of yourself and your life that you'd like to change or enhance. A...
We live in a world of countless binaries, expectations, and assumptions about our lives, and escaping them in order to come into our own can be an incredibly difficult process. Perhaps you are here because you are struggling with obstacles in your life, or feel lost and unsure of what's next for you. Perhaps you are struggling with your identity or your personal relationships. Whatever the reas...
There is a place of peace within you, the beginning of a new and richer life. If you are ready for change, and ready to find your way once more, let my twenty-five years of meditation and nine years of experience counseling others help guide you to your path. I am a validating and dynamic counselor, ready to meet you on your journey. After one session, you may experience the glimpse of yourself...
"Your present circumstances do not determine where you go, they merely determine where you start." Feelings of loss, shame, sadness and anxiety often keep us stuck in unhealthy patterns. I have a general practice focusing on the treatment of depression, anxiety, trauma, substance abuse and impulse control disorders. Using Internal Family Systems (IFS), cognitive behavioral therapy, mindfulness ...
I welcome children, youth and adults to my therapy practice. At this time I am still accepting new clients and am offering phone and video sessions via Zoom or FaceTme for clients who are distancing or quarantined. If you do not have access to video calls I am willing to provide you with counseling appointments over the phone. It is my intention that, during this difficult and challenging time,...
I am a Licensed Mental Health Counselor practicing in New York. I specialize both in treating people with eating disorders and members of the LGBTQI community. I have experience treating people with mood and personality disorders, OCD symptoms, compulsive spending, and survivors of sexual assault. My theoretical orientation is eclectic; largely psychodynamic, greatly influenced by...
Everyone experiences times when difficulties in love and work or feelings of sadness and anxiety are too difficult to navigate alone. Together, we will explore what is causing you to feel stuck, depressed or alienated in your life. Therapy is a way to uncover the hidden barriers and self-defeating patterns that are preventing you from creating the change you want. It can be daunting to begin...
Do you find yourself playing out the same self sabotaging patterns and feel frustrated to break them? Do you have trouble in your relationships, wanting connection yet feeling lonely? Do you resort to drugs and alcohol and it's becoming a problem? Does it feel like parts of you are in conflict and out of your control? If you could figure it out logically you would have already. These patterns m...
I see adults and teenagers who are struggling with social issues, adjusting to new environments, family conflicts, experiencing a crisis, or just going through a tough time. As co-founder and psychotherapist at Inside Out Therapy Alliance, I work with people to help them to heal and gain a better understanding of themselves and their lives. Flexible appointment times available! A strong, trusti...
Life is difficult. We all make our own path through life; using our wits, smarts, failed attempts, guidance and triumphs. There are no SOPs, no formula to follow, and definitely no easy answers. The right choice for one may be the wrong decision for another. Managing our emotional life is even more complex and if not tougher. Whether it's relationships with family, friends, co-workers; or facin...
Augusta is an empathic practitioner who is passionate about helping clients to grow as individuals, while improving their emotional and physical well-being. As with most healers, she came to psychotherapy by way of seeking change, and has a first hand understanding of what it feels like to need guidance and support. When working with clients, she relies on an integration of methods tailored to...
If you suffer from debilitating panic attacks, persistent worry, fears or phobias, or stress from trauma experiences, help is available. We work to help patients better understand and manage the physical and psychological effects of anxiety disorders. Through personalized treatment, we can examine the causes of your anxiety, analyze the emotions associated with it, and reveal how you can change...
With twenty-five plus years of experience, I strive to create a therapeutic environment in which my clients can understand the causes of the problems they are experiencing and explore options for dealing with them. I believe each person has the right to determine their own journey in life and that people can make the decisions that are best for them when they are conscious of all the dynamics...
I value working with individuals from all different walks of life representing a variety of presenting concerns. We will work together as collaborators in order to find what fits with your needs, strengths, and goals. Life experiences, environment, and circumstances all shape our understanding of ourselves, of others, and of the world around us. Your problems cannot be taken out of context and...
My work as a counselor is helping individuals and families with a wide variety of issues including adjustment, attachment, behavior problems, depression, anxiety, trauma, and relationships. Most often I approach counseling from a Cognitive-Behavioral perspective and incorporate additional methods including creative arts, mindfulness, family systems, solution-focused, play, and narrative therapy...
