Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
I partner with clients to address life stressors including, but not limited to, abandonment, depression, anxiety, and trauma, as well as couples who may be experiencing a crossroads in their relationship. I also work with clients who are NOT struggling or in crisis , rather, they are looking to improve upon their self-confidence, prepare for a career change or simply grow and thrive in their...
Dr. Oksoon Cho is a Licensed Clinical Professional Counselor who enjoys working with immigrant families including the first generation immigrant parents and their children, couples, young adults, and the elderly in order to help them to live healthier and happier lives in the U.S. Dr. Cho's counseling approaches are client-centered, cognitive-behavioral, trauma-focused, and strength-based. Each...
Are you seeking insight, a path to living authentically and a calm, focused mind and heart? Do you want to clear any old blocks, clarify your values, and live the life you want with a deep sense of contentment and purpose? I have helped many people with relationship issues, personal issues, trauma, anxiety, and depression learn how to reconnect with their strengths and use them to challenge old...
I am committed to helping my clients free up their energy to focus on what truly matters to them. In my 30 years as a psychotherapist I have helped people with deep challenges coupled with strong commitments to growth, develop more satisfying lives. I listen deeply and respect the wisdom of each client, creating together a shared understanding of your strengths and challenges, and compassion fo...
I believe services related to mental health should be as normal and attainable as those related to physical health. Science, with a personal and creative flair, should drive these services. I completed a MSW, with a concentration in mental health, from Washington University in St. Louis. During this time I was able to specialize my education and training experience to best fit the role of a men...
I believe that we live in challenging times. Many people find it difficult to feel confident and self assured, have peaceful, fulfilling relationships, navigate the demands of finances, family, work and home, and also focus on nourishing self care. These challenges are interconnected. They are related to how we have developed our sense of self in the context of family expectations and experienc...
*I currently have a wait list. I have 20 years of experience in the social work field working with individuals of all ages, families, LGBTQ and students and come from a strengths-based and solution focused approach. I am a Licensed Independent Clinical Social Worker and Certified Sex Therapist committed to building a solid relationship and creating a safe space for anyone to share and explore...
You might be going through a challenging life transition, crippled by worry or a traumatic experience; you have decided it's time for a change and therapy is a great tool to get you there. We can work on finding your inner strength and ultimately achieve your goals to improve your quality of life. We'll work together to enhance your (or your child's) strengths to help you overcome the challenge...
Hi, I am a Licensed Mental Health Counselor who works with individuals, couples and families. I believe in strength-base services, which view clients and families as innately whole and healthy. From this perspective, my job is to identify strengths and supports, foster emotional resiliency, and provide tools to move through the world with increased confidence and self-compassion. With couples a...
Are you a teen searching for a sense of peace and direction? Are you struggling to hold it all together as a parent? I understand that finding the right therapist is paramount when it comes to seeking guidance, or when you need someone to share your story with. I also appreciate that asking for help is often difficult and uncomfortable. I am experienced, approachable, and I enjoy working...
Natasha Watkinson, M.Ed, NCC, LMHC is a Board Certified, Licensed Psychotherapist. Natasha focuses on the treatment of the whole person, taking into account mental, physical and environmental factors. Her practice welcomes all ages, genders, sexual orientations and cultures who are experiencing a variety of mental health concerns. She also refers to a network of trusted specialists so patients...
I believe that a person’s current symptoms and presenting issues have meaning, and should be carefully considered in the context of his or her life history, cultural landscape, and relational settings. I offer relationship focused, trauma informed therapy with an emphasis on facilitating a safe relationship in which new understanding can emerge. I believe in every individual’s capacity for grow...
I am committed to creating a safe and healthy environment for clients to grow in self-awareness, curiosity, responsibility and authenticity. I use a variety of client-centered treatment modalities in my work depending on the individual client's needs, including Mindfulness, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and Somatic Experiencing. I believe in the mind-body...
***Currently accepting new clients for group therapy only*** If you are struggling with anxiety, post-traumatic stress, or feeling disempowered, I might be the therapist for you. My clients are survivors of sexual assault, people who experience anxiety and panic attacks, and people struggling with self-esteem and motivation. People also often see me to get some support in dealing with women's...
"There is nothing you can tell me that won't strike me as beautiful and human" -Cheryl Strayed. Major life changes, invalidating home/social lives, past trauma, and current stressors affect moods, behaviors, and relationships, often leaving us repeating unhelpful patterns. When our attempts to cope with and repair issues no longer work, it's time to seek therapy. I will collaborate with you and...
