Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
Are you experiencing anxiety, depression or symptoms of PTSD? Sometimes these symptoms result from past trauma and addressing this in a therapy process that is empathetic and safe can help you feel happier, more hopeful and better able to cope with and enjoy your life. I also offer therapy to address gender expression and/or other LGBTQ issues. Therapy is a place to explore these issues so that...
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I work with adults, as well as children and adolescents, who struggle managing anxiety, depression, adjustment disorders and post-traumatic stress disorder (PTSD). I utilize a strengths-based approach when working in collaboration with clients and utilize cognitive behavioral methods of intervention. I work with clients to design and tailor interventions that are most effective for their needs ...
I am a relationship-based psychotherapist who approaches therapy from a place of collaboration and a belief that we are each the experts on ourselves. I am especially interested in issues of diversity and inclusion, and exploring the impacts of oppression and discrimination on those who feel marginalized. I use a feminist - multicultural lens to create a safe place for exploration, to increase...
I work with children, adolescents, adults and the aging population. I also work with couples and families. I am able to help with substance use (including helping family members with co-dependency), food/eating issues, sexual problems, gambling issues, and electronics addiction. I work with mental health issues including depression, anxiety, mood disorders, ADHD, personality disorders, and trau...
I have many years of experience in human services; including the fields of mental health, social services, education, medicine and crisis intervention. I have worked with a variety of populations; urban and rural, racial and ethnic, cultural and religious, age and socio economic level. I have done counseling with children, adolescents, families and individuals. I have skills in crisis...
An experienced therapist originally from Toronto, Canada with 25+ years of experience in mental health. I pursue key therapeutic approaches in the treatment of psychological conditions, with a strong medical background in assessing biological factors. I'm oriented toward cognitive approaches, such as CBT/REBT with an active, engaged style in the process. You'll find me somewhat informal in my...
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I work with you to help you rediscover joy in your relationships, overcome depression and grief, find relief from anxiety, or help you with your parenting challenges. I help you change your life for the better with short-term therapy that empowers you to solve your own problems quickly. I help you set your own goals and achieve them. I take a nonjudgmental approach and work with you on focusing...
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I believe when you invest time in yourself amazing insights and changes can occur. I work with women and adolescent girls with a range of challenges from depression and anxiety to substance use issues, bullying in school and grief/loss. I am especially passionate about working with people dealing with body image and self-esteem challenges. I work from a Health At Every Size (HAES) perspective a...
