Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
I provide individual and couples therapy to adults across the lifespan. My goal for therapy is to create a collaborative, compassionate and non-judgmental environment where you will be supported and also challenged to gain insight and develop different approaches to promote positive changes in your life. I draw from multiple theoretical approaches to meet your needs, including mindfulness-based...
( English | español ) I remember my own experience meeting my new therapist. I was anxious to talk to a new person. I did not know if I would make sense. I did not want to feel judged. I remember feeling lost and hopeless. The only thing I knew was that I wanted to change the bad feelings and I resisted to believe that there was something wrong with me. I wanted someone who could guide me to...
Are you overwhelmed? Struggling with anxiety, depression or grief? That life is too hard? Consistently frustrated that things you want don't happen? I'm here to help you untangle those stressors, so you can move forward into the life you deserve. Together we'll take an in-depth look at causes and triggers to find solutions that are logical and practical. Your health is a mix of physical, mental...
( English | español ) Sexual relationships, and sex itself, can be overwhelming and hard to navigate alone. Most people are afraid to talk about it in any way because sexual issues could be hiding another problem underneath the surface. Yet with frank discussion about difficult topics without judgement, you can create the life you want. You can have a happy, healthy, consent-filled sex life. As...
Hi, I am a Narrative Therapy trained psychotherapist. What that means is that I believe that each of us wants to find fulfillment, internal peace, and connection, but sometimes problems get in the way. In the face of life's challenges, it can be all too easy to define ourselves by what pains us and to gauge our self-worth by our problems. However, I work from the premise that you are not the...
( English | español ) I specialize in holistically treating social anxiety, depression, negative body image, low-self esteem, existential issues, panic, sensitivity, relationship issues, and trauma. My mission is to help clients transform pain into an opportunity for self-discovery, healing and empowerment, to ultimately reclaim their voice, purpose, and self-worth. I compassionately welcome...
I believe that therapy can be a collaborative, effective and healing experience. I work with individuals, couples and families as they embark on the immense work of navigating life's transitions, increasing understanding of themselves and their loved ones, healing from past hurts, and working to improve interpersonal relationships. My approach to therapy is culturally sensitive, affirming and...
Life presents each of us with challenges that sometimes seem overwhelming. Relationship conflicts, family and work stress, parental concerns, separation and divorce, health worries, the grief of loss, spiritual crises--all these hardships can bring anxiety, depression, anger and sadness in their wake. One can feel out of control using old coping mechanisms and strategies that don't work anymore...
I am dedicated to helping you feel better and experience growth as soon as possible. I like to meet for an initial consultation free of charge so that there is no pressure to determine if I am a good fit for your needs. Together we will set collaborative goals and I will explain each step of our work together. My approach is grounded in neuroscience and the research literature on effective...
*** NOT CURRENTLY ACCEPTING NEW CLIENTS *** My starting point for all of my work is simple: you matter. Your story matters, your experience matters, your desire to heal, grow, and thrive matters. In all of our lives however, there are times where we need help making sense of our stories and experiences. Whether it is anxiety, a major illness, the loss of a loved one, trauma, or general life...
In my work I support your emotional wellness through partnering with you through the challenges of growth, hope and change. I work with people who are feeling stuck, confused or in the midst of significant life changes. We can work together to help you let go of a painful past or to get beyond anxiety over the future. I use an unconditional and supportive approach as we work together to create ...
You experience courage, vitality, & healing when pain is expressed; I hold safe space for this therapeutic process. I attend to our therapeutic connection to ensure you feel understood & validated throughout our sessions. I actively listen, reflect meaningful feedback, support, & challenge you to integrate new behaviors outside of therapy. With this support & your participation, you are open to...
I am a licensed mental health counselor, board certified art therapist, and certified eating disorder specialist with additional training in EMDR therapy, yoga and meditation. I hold a safe, supportive container for you to explore whatever it is causing you distress and discover creative solutions that lie within you. I can help you find peace within your own body and mind so you can live your...
I work with families who have experienced a variety of traumas in my work at Children's Hospital in Minneapolis and St. Paul. Much of the that job involves counseling parents who have lost an infant or child, or who have a child with chronic health problems, or whose child has a life threatening condition. In addition, couples who try to have another child after a loss have specific needs. When...
