Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
Change is all around us, as a natural part of every life. It can happen in an instant, or it may come around slowly. Whether you are encountering a situation you didn't expect, or choosing to move forward in a different way, it can be helpful to have a listening ear and supportive presence. As a counselor, my goal is to help you feel heard, understood and companioned on your journey. For 25 yea...
My approach is collaborative—to support you in cultivating health, peace, connection, and joy—honoring what this means to you and your individual experience. With over 15 years in the field, I have found that when one seeks support for the things that aren't working in their life, these things tend to get better. You can improve your world—I am here to walk with you on your path. Those who seem...
I enjoy working with families, individuals and children. As a therapist and a busy professional I realize that your time is precious. Therapy looks different for each client. I am here to empower you to do great things and provide you with coping skills to make life easier. My hope is that we can create a plan that works for your life and schedule. I am a solution focused therapist. I want to...
I hold an assumption that the contexts of people's lives are integral in understanding both the problems that they are up against, as well as the knowledge they have in spite of those challenges. I think about people as more than the obstacles that constrain their lives. Rather than focusing on getting to the bottom or the root of an issue, I am interested in asking questions that can help you...
Do you feel like the same scene is playing out in your life over and over again, but an inability to change the script? Do you feel powerless in managing confusing and intense feelings and difficulty in understanding why you feel this way? I am a psychotherapist specializing in trauma-focused treatments for children, adults, and couples. I believe that most people who walk into the therapist's...
We all have our own story. We all go through events in our lives that make holes in our hearts. Sometimes those holes heal over time, and sometimes those holes needs some extra time and attention in order to mend. I believe people are the experts of their own lives therefore my goal in therapy is to build a supportive relationship with that person. The relationship will be based on care, trust,...
Addiction can happen to anyone, and the underlying wounds that fuel it need to be healed. I am honored to accompany my clients on their journey of recovery and offer a non-shaming and affirming treatment philosophy that allows healing in multiple areas, without fear of judgment. I strive to identify and harness their individual strengths, instill hope, and reflect unconditional positive regard ...
Unhappy? Dealing with personal, relationship, or sexual problems? I can help. I provide counseling with the goal of improving personal understanding so you can be more fully intimate with those around you, both emotionally and physically. Those experiencing concerns with relationship conflict, sexual issues, mismatched desire, mental health, infidelity, addictions, parenting, among many other...
I received an MA in Mental Health Counseling with a specialization in Art Therapy at Lesley University in Cambridge, Massachusetts. Before entering the mental health field, I received a dual BA in Electronic Media and Photography at the University of Florida. In my approach to therapy, I merge the field of art therapy with neuroscience, interpersonal psychology, and mindfulness.Treatment plans ...
Would you like to be living to your full potential but you feel stuck? Are you coping with a crisis or difficult situation? Whether it's to learn coping skills, improve relationships, change your work experience, or adjust to a new reality, I will walk with you in understanding yourself better, achieving your goals, reducing negative patterns, and achieving emotional well being. *** All adults ...
First things first: You are the expert on your experience! My role as your therapist is to support you in unearthing and building on the strengths you possess, the insights you hold, and the world you envision for yourself. As a therapist, I am inspired by authentic connection and collaborative work. Whether it's your goal to manage anxiety and stress, build a healthier relationship with your b...
Choosing to seek counseling can be a vulnerable decision. Maybe you're wondering if things are really that bad, or if counseling can even work. As someone who has been on both sides of the therapist's chair, I can confidently say that counseling can provide relief. I strive to create a safe therapeutic space in order to help you develop a stronger, peaceful, and more positive sense of self....
"How many therapists does it take to change a light bulb?"..."One, but the light bulb has to want to change!" My clients share a genuine desire for self-understanding and motivation for change. But my practice is truly diverse: adults of all ages, nationalities,ethnic backgrounds and sexual orientations. In addition to writers, performing and visual artists, I treat professionals,...
Would you like to change your relationship with food or your body? Is your life consumed with thoughts about body image, fears of weight gain, fat-phobia, or avoidance behaviors? Do you want to work through your anxiety, depression and/or other roadblocks in your life? If yes, then I would love to work with you. I help clients to build resilience and cope with life's challenges. I embrace our...
Are you seeking support for your own personal empowerment, or working through a challenging life transition? Do you want to restore your relationships to a more fulfilling place of connection? Therapy can be helpful and provide hope with these issues. Healthy communication is essential for a fulfilling relationship. Practicing skills of assertive communication, respectful conflict resolution, a...
