Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
You thought having a baby would be such a joy, instead you feel anxious, irritable, and disconnected. I work with pregnant and postpartum mothers who are struggling with anxiety, depression, ambivalence, and isolation. These feelings are having a big impact on your relationship with your partner and your confidence as a mother. I specialize in helping mothers with perinatal mood and anxiety...
I have over 35 years experience working with children, youth, adults and couples. I help patients identify, focus and attend to what really matters to them and help them understand how to deepen their relationships. Many problems emerge in actual therapy sessions so that problem solving together can occur in the present. I work with people weekly and sometimes multiple times per week given my...
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I work from a client centered and strengths based approach. My goal is to empower each person on their journey of recovery. I believe that each session involves excellent therapy as well as the building of skills to manage and lead a balanced life. My areas of interest are Trauma, Self-Harm, Self Esteem, Performance Issues, Chemical Health, Severe and Persistent Mental Illness, Personality...
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As an adolescent, young-adult, and adult clinical psychologist, I am highly skilled at helping individuals experiencing anxiety, depression, and other mood disorders. I aim to provide a safe space for people to explore issues they may be experiencing, as well as provide helpful, constructive, and practical ways to cope and approach the world. "Reflecting on my own life and my experiences as a...
I walk alongside you as you explore your inner world. We will discover why you do what you do, and whether you want to continue doing it. Together, we learn how you impact others and yourself. I ask questions that elucidate your real motivations. I help you understand what you actually want so that you can get it. You're ready to go deeper, but you're not sure how to go about it. If you want to...
I have been a clinical psychologist since 1994. I am a change agent for people who know they need to change but aren't sure how to get there. My approach is supportive and nonjudgmental, supplying you with feedback and ideas about how to proceed. We will forge a partnership to help you get what you want out of life. Many insurance plans are accepted....
Life can be full of challenges, some seemingly impossible. Much of how we work through difficult times (resilience) is based on our view of the world and ourselves. I invite you to explore, learn and develop healthier ways of coping. While I treat many areas of mental/behavioral health, I specialize in anxiety, depression, trauma, grief, divorce recovery, relationship issues and women's wellnes...
I love working with individuals and couples on their growth path. I specialize in working with adults who have experienced trauma and have training in Somatic Experiencing therapy. You can find my videos on our YouTube channel, Consciousness Now TV, where you can find free videos to help you lower your anxiety and stress and increase your feeling of well-being. I have both a psychology practice...
Accepting NEW CLIENTS via Tele-therapy! Whether you are seeking to improve your relationships, increase your overall well-being, or are encountering significant life challenges, I am here to assist you in achieving your personal goals. It is my belief that therapy is an empowering resource that can help you re-author your life. It would be my privilege to work with you in a supportive alliance...
Unexpected life events as well as transitions - both planned and unanticipated - present real challenges to our psychological well-being. These are times that often lead people into psychotherapy. The confidential space, the opportunity to speak honestly and deeply without misunderstanding or judgment make the therapeutic relationship a powerful vehicle for change. By working together in therap...
**In-person and teletherapy appointment options available.** Life is full of challenging and painful experiences. These stressful, sometimes traumatic events can create suffering, grief, and emotional upset. You may lose focus on your goals. Your relationships may be negatively affected. If your life plans go off course, get pushed aside or delayed, you may need help getting things back on trac...
In the hustle of our daily lives, it can be difficult to tune into ourselves and notice the ways that our work, stress, relationships, and responsibilities are affecting us. We can find ourselves feeling unsettled or unhappy and not have the space to move into a better understanding of what in our lives needs to change. To overcome this, many people find it helpful to have a space dedicated to...
