Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
I am a Psychotherapist in private practice and my specialty is helping adolescents, adults, couples, and families to work through difficult life challenges and transitions. My work varies from helping individuals with self-esteem issues, to academic and career counseling, to guiding adolescents/young adults towards independent living, and to helping individuals and couples improve the quality o...
I believe that deep down we all make sense, and that while life can feel overwhelming and our problems too great to solve, real change is possible. My therapeutic process integrates strength-based modalities that are tailored to the unique needs of each client and centers on identifying our untapped sources of strength and resilience to break through doubt, shame and fear. With care and curiosi...
Therapy is about uncovering patterns that restrict emotions, thoughts, experience, and behavior. I see a variety of clients, from tech leaders to stay at home parents. The client feedback I receive is that I am especially helpful at relationships, career related issues, grief and loss, perfectionism, and self esteem. I have been in private practice for 20 years, and I am the onsite therapist at...
( English | español ) My mental health practice is centered first around providing services to racial minorities and those seeking counseling in Spanish. As a queer-identified clinician I look forward to working with members of the LGBTQ+ community. I specialize in cognitive behavioral therapy (CBT) and Neuro-Linguistic Programming (NLP) for the treatment of anxiety. The idea is this: What you...
Through play and music therapy, we can devise plans, which help one find their calm, and recognize worn patterns, allowing one to initiate positive change. Play and music therapy works whether you are young, transitional age, or a mature adult finding your way through changes in life. Music therapy has positive impacts reconnecting our mind, and emotions to our body through the discovery of...
Within each of us, at our core, there is a wise, confident being. If we lose our connection to this part of ourselves, we may experience emptiness, despair, anxiety, or discomfort in our day-to-day lives. Our work together will focus on reconnecting you to that place of peace within. I offer a nurturing space for you to explore your current behaviors and beliefs and share opportunities for you ...
I provide compassionate counseling when you are facing mental health challenges - transitions in your life, relationship issues, trauma, grief, personal growth, anxiety, depression and stress related issues. I use a variety of counseling methods & incorporate mindfulness & relaxation into my counseling sessions when appropriate. I hope to bring a broad, warm and unique quality of experience,...
My ideal client is one who knows they need to make changes and are willing to do the work of therapy. My practice is specialized to help those with OCD, anxiety, and related disorders but I am also a gender therapist. My office is a safe space where you can be you. I specialize in OCD and anxiety treatment, utilizing CBT, E+RP, and mindfulness. I have 5 years of specialized training in the...
Are you struggling with aspects of your sex life or sexuality? Are you ashamed of your sexual feelings, actions, or preferences? Do you find yourself hiding your sexual behavior from others or masturbating more than you wish? Do you identify as LGBTQIA & struggling with coming out? Do you feel discomfort with your assigned gender & need support around transitioning? Do you have unresolved painf...
I approach therapy through creating a safe and supportive space in which a strong therapeutic relationship can form. Through a genuine partnership I support clients to identify meaningful goals. Working together we can grow to a better understanding of unhelpful life patterns, both inside and out, that leave one feeling distressed and unfulfilled. I use a holistic approach that draws upon a bro...
I'm here to help you manifest the life you desire and very much deserve. I am a Clinical Psychotherapist, EMDR Trained, Addictions Counselor and Certified Somatic Yoga teacher. I provide an empowerment based approach to healing by taking traditional therapeutic techniques and combining them with yoga, mindfulness, breath awareness, energy medicine and embodied mediation. I believe that by learn...
The decision to begin therapy is not simple and often comes at a particularly challenging time in your life. I know how difficult it can be to reach out during these times and my goal is to respond with curiosity, open-mindedness, and empathy. I believe that lasting change can come from exploring and ultimately freeing ourselves from the underlying causes of current symptoms. I want to work...
As a counselor, I believe my role is to help others tap into their own innate and powerful ability to heal. I support my clients in cultivating awareness around the connection between their bodies and minds in order to deepen their understanding of how they relate to themselves and others and cope with daily life. I have specialized training working with trauma including sexual abuse and assaul...
