Experiential Therapy uses experiences to facilitate growth and change, which assists people with various mental health concerns, such as anxiety, depression, and trauma disorders.
Traditional approaches to counseling usually involve dialogue and communication to work through mental health concerns. Experiential Therapy places people in specific situations where hands-on activities are at the center of the counseling process. This immersive experience can involve art, psychodrama, music, play therapy, or animal-assisted therapy.
Experiential Therapy places you within an experience that brings up thoughts and emotions depending on your specific needs. Your involvement in whatever activity you’re engaging in shows the counselor how you handle situations and issues.
Experiential Therapy can be used simultaneously with other counseling approaches. Your therapist will inquire about thoughts and emotions that arose during the experience. Understanding your perception of what happened during the experience gives your counselor insight into your inner world.
Experiential Therapy’s goal is to explore yourself through your experiences and use this information to inform future choices.
Therapists Who Specialize in Using Experiential Therapy
I believe that there is hope and possibility in life for all people. I want to empower individuals and families to expand their capacity, find brave space and write a new story for themselves. Clients I work with struggle with many different things - anxiety, depression and/ or low self esteem or they may have warped relationships with food, money or sex. Yet, through creating a place where the...
Many people find themselves stuck in repetitive patterns of behavior and thinking that do not serve their well-being. Therapy helps to identify and examine these patterns in order to understand how and why they affect our sense of self, our moods, and our relationships in negative ways. Together we will uncover new ways of thinking and relating, and learn how to apply them in your life. The...
I believe the primary goal of psychotherapy is to help people find purpose and meaning in their lives. I work collaboratively with my patients to help them to navigate life transitions, resolve interpersonal issues, achieve goals, and create the life changes they desire. I utilize different therapeutic approaches and tools to help patients see and experience life situations through multiple...
Cultivating joy, self-worth and safety is an inherent right for all people. Navigating our life’s journey can present us with challenges. By strengthening our own agency, internal and external resources it can allow us to create a life that is thriving. My work with you is rooted in neuroscience and play. I work from a feminist, trauma informed approach. Incorporating experiential modalities to...
Thank you for your interest. In my work, above all, I aim to hear and understand you as wholly as possible as part of creating a path toward healing together. Usually, that involves experiential, relational, mindfulness-based and psychodynamic interventions that I have developed with over eight years of clinical and research experience with a broad range of clinical and human issues. Outside of...
During these current times anxiety and stress build easily in the home and in business. Accepting New patients after 01/03/21. Speaking with me has aided many in bettering relationships at home, work and parenting Online appnts available for Individuals Couples and Families: F2F Zoom or phone. Please allow 24-48 to return your call. I am the Theorist of “The Universal Relationship Pyramd” autho...
(SHORT WAITLIST - FALL 2020) Whether you are new to therapy or wanting to expand upon personal growth and/or healing it is important that my clients connect with me on a fundamental level. It is my goal that my patients develop a sense of confidence with the awareness that I can be trusted with their personal experiences and insights. As a therapist, I provide a safe, trustworthy environment wi...
**NOT CURRENTLY ACCEPTING NEW CLIENTS*** I am currently a licensed clinical professional counselor and a certified alcohol and drug counselor. I received my BA in psychology from the University of Arizona and then received my MA in counseling psychology from The Chicago School of Professional Psychology, where I specialized in treating both mental health and substance abuse concerns. My experie...
Who is Nature Therapy for? - Anyone seeking Mental Health Therapy - Children, Adolescents, Adults and the Elderly - Men, Women, Couples - Recovering Patients and those with Chronic Health Conditions - Nature Lovers and Nature Novices - Those looking for a different Mental Health Therapy experience Nature Therapy uses nature-based approaches to healing and the types of interventions used are var...
Everyone is destined to experience stress, loneliness, loss, illness, pain, self-defeating choices, uncertainty, relationship or work problems. Sometimes it's hard to know when to ask for help. Seeking therapy does not mean there is something wrong with us. Many individuals are concerned about getting labeled with a mental illness because they are struggling with life issues, traumatic events o...
Do you need help recovering from a difficult life experience? Have you faced a disappointment, loss or trauma? Restoration is possible for you. I would love to help you recapture lost joy, hope, and vitality. I am a clinical psychologist who helps adults and teens with a variety of struggles such as depression, ptsd, anxiety, relationship/family hurts and disordered eating. I strive to offer de...
For 25 years, I have helped clients learn skills to reduce anxiety, mood swings, and negative life patterns. My goal is to provide a safe, empathic relationship and focused treatment to help you feel better quickly. We may be a good match if you are experiencing grief or loss, relationship distress, anxiety, depression, or PTSD from trauma. I also work well with children of alcoholics and famil...
Talking to a therapist is hard; all of those emotions are difficult, being strong all the time for those around you is exhausting. I get it, and I want to make it easier for you. I use interactive techniques that do not leave you sitting on the couch, staring and not knowing what to say. You came looking at this site for a reason; I believe the reason is that you have suffered long enough and a...
I am right here and ready to move through this with you. Whether you are in transition, longing for peace of mind & body, grieving, suffering, stuck, overwhelmed, navigating a relationship, transforming, growing or just maintaining; I want to meet you there. Together we will lean in toward a deeper understanding of you, celebrate your strengths, and build skills that will support fulfillment an...
You've heard the phrase “aging gracefully” and thought, How do I do that? Did you turn 40, 50 or 60 and all of a sudden it seems life took a left turn and you weren’t prepared. Perhaps you feel like you are no longer acknowledged for the things that used to bring you attention. Perhaps aging has brought up past trauma and you feel disconnected from family and friends. Maybe your partner is...
