What is Discernment Counseling?

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Discernment Counseling is an approach to couple’s counseling to assist partners in figuring out if they want to continue their relationship. It recognizes that many couples seek counseling because they are close to separating. Counselors use this knowledge to design interventions and help the couple decide if they should stay together.

Counselors will start by asking plenty of questions in the initial assessment, such as your thoughts about the relationship, your strengths as a couple, common themes in disagreements, if children are involved, and the relationship history. After this assessment, your counselor will speak with you to determine whether there are solvable issues within the relationship. They talk to you about these things together and separately.

Discernment Counseling’s goal isn’t to fix relationship issues or solve problems but to discern whether there are issues that have the potential to be solved and if each partner deems them worthy of working through.

Discernment Counseling usually only lasts a couple of sessions. If couples choose to stay together, they might enter couples therapy after Discernment Counseling to engage in a more long-term process.

This type of therapy can provide a foundation of relational strengths for a couple, making couple’s counseling easier. If couples choose to separate, Discernment Counseling can facilitate that process.

Therapists Who Specialize in Using Discernment Counseling 

**NOT CURRENTLY ACCEPTING NEW CLIENTS** You and your partner are leading separate lives. You're disconnected. During conflict, you and your partner shut down or criticize each other. When you aren't arguing, you feel distant and alone, even when your partner is right beside you. You want to feel close to your partner again. You want to feel safe. You want intimacy. You want a sense that you are...

Rachel Gabrielle

Seattle

Washington

I see you. On the outside you appear to have it all together and you're proud of your accomplishments. On the inside, you feel shattered and unsatisfied with your relationships. You feel all the pressures of womanhood, but you're unsure if your problems warrant seeking help. Your pain is real and you deserve a space to sort things out. I can help you take transformative action. It's time to inv...

Janelle Carle – Ginkgo Counseling

Minneapolis

Minnesota

*Online Therapy - Daytime/Evening/Saturday Appointments Available* You feel overwhelmed, and your stress is at an all time high, the depression makes it hard to get out of bed and the anxiety keeps you in a constant state of worry and fear. You feel exhausted and alone; you feel like no one truly understands your struggle. Maybe you have pushed your partner away and you need help getting your...
The decision to come to therapy can be a significant and courageous one. I believe therapy is one way to focus on - learn and grow from - life's challenges. I consider myself infinitely hopeful, naturally flexibile, non-judgmental and collaborative. I will meet you where you are at and invite you to see your situation from a new perspective. I welcome your call to determine if I am a good fit...
Why are relationships so difficult? Will I ever stop feeling like I have to walk on eggshells with my partner? How can we stop having the same fight over and over again? Many couples arrive in a state of “emergency” with the hopes of “emerging” into a happy, healthy, thriving relationship where each individual feels valued, supported, and loved. My mission is to help people who are caught in th...
Jenni McBride McNamara, LMFT: Have you ever thought, "My ex/spouse/partner/parent/friend is driving me crazy! I can't handle this anymore!"? If so, you've come to the right place. Dealing with high-conflict personalities can be exhausting, depressing, and worrisome, but seeing a therapist with experience can make a huge difference. A therapeutic relationship with someone who understands can be ...
Life provides many challenges to maintaining a healthy, happy relationship. Our relationships can be a great source of strength, but they can also cause pain and heartache. Whether you currently feel committed to building a better relationship, ambivalent about the future of your relationship, or fear that your relationship is on the brink of collapse--therapy can often help. Through looking at...
Sometimes our lives aren't going the way we want them to and it takes some extra support to work through & make meaning of our experiences. Are you in a struggling marriage? Perhaps you and your partner are fighting a lot about the same things and nothing seems to get resolved, or your partner seems ready to leave the marriage while you want to keep it going. I can support you and your partner...

James McCracken, LCSW, PLLC

Durham

North Carolina

There is a pathway back to secure relationships and emotional well-being. Helping people create healthy relationships with others and themselves is my passion and the primary mission of my practice. With my training and 15+ years of experience, I provide effective therapy for couples, families, and individuals integrating the art and science of psychotherapy, tailored to the situations and need...
Have you or your spouse thought about divorce? Does one of you want out of the marriage and the other to save it? Are there ongoing issues of negative or unhealthy communication? Discernment counseling is specifically designed for couples experiencing indecision about the future of their relationship. It is brief; between 1-5 sessions, and provides couples a way to look at their options with...
I became a marriage counselor because I am pro-marriage & pro-family. I specialize in repairing marriages in crisis. I help people identify their relationship strengths and challenges and I give them the tools to restore their emotional connection. For couples on the brink of divorce, I offer the cutting-edge option of Discernment Counseling. This brief process helps couples develop clarity and...
In-Office and Video Appointments: My experience and passion has been focussed on helping couples and individuals work through relationship crisis, including infidelity issues. By helping clients gain greater insight into the causes of their problem and clarity regarding a healthy & satisfying relationship, they are able to experience real change rather than just temporary relief from symptoms....

Michelle M. Hession

Atlanta

Georgia

Do you feel like your relationship has taken a negative turn? Is it you, is it them, is it just normal stressors of life causing the strain? Ever feel like you just can't get it right no matter how hard you try? Whether you are looking for a relationship, dating and struggling, recently engaged, married or considering divorce, please consider allowing me to help you move from pain to peace. I a...

Paige Numata

Spokane

Washington

If your relationship doesn't feel good right now, if you're tired of having the same argument and getting nowhere, if you long to feel the spark of love that brought you together in the first place, I can help you and your partner get there. Couples therapy has experienced a revolution in the last decade. It does not involve rehashing all your arguments with the therapist or spending months...
I am a Marriage and Family Therapist licensed in Vermont, Massachusetts and Florida. With a variety of body-centered approaches, I see my role as a guide who creates a safe space for clients to explore and work through old patterns. I hold a mind, body, and spirit integration with a systemic approach. In my practice, I see couples, families and individuals. I have experience working with, but n...