Dialectical Behavior Therapy (DBT) is a structured, short-term approach to therapy to treat individuals with various mental health concerns, such as self-destructive behaviors, emotional regulation difficulties, Post-Traumatic Stress Disorder, and other trauma-related disorders.
DBT helps you accept yourself as you are, despite negative patterns of thinking you may have due to various life experiences. This acceptance makes more room for you to change negative thinking that may harm your mental health.
Dialectical Behavior Therapy teaches you tolerance to more adequately cope with negative or difficult emotions and strategies to change behavior and reduce negative thoughts.
Your therapist will help you recognize and name your feelings as they arise without judging them or shaming yourself for experiencing them. You will also practice distress tolerance by finding ways to cope with destructive urges more positively. Your therapist might also include mindfulness techniques, which teach you to be present in the moment.
DBT can be used individually or in a group setting. Group settings for DBT help practice skills and work on interpersonal communication, as another goal of DBT is to improve relationship skills.
Therapists Who Specialize in Using Dialectical Behavior Therapy
Various forms of self-medication and their surrounding issues create challenges not only for those directly affected but also for their loved ones. People struggling with addiction often sense the disconnect between their current reality and the potential they know they have if they can find a way to overcome their obstacles. I look forward to helping you achieve deep transformative change by s...
Have you experienced trauma? Are you experiencing stress, anxiety, and/or depression? Do you struggle to make sense of what you’re going through? Are you feeling fulfilled and living the life you always imagined? We all have a story to tell, and I’m here to help you make sense of yours. I will help you develop your inner resources and live a life you love….
My focus is to help you recognize certain strengths you already possess and empower you to help you reach your goals while in therapy. I encourage you to go ahead and take the first step. Our front desk team can walk you through step by step in setting up an appointment. I look forward to meeting you. ¡También hacemos sesiones de terapia en español!
Meet Carlos Cisneros, a dedicated and experienced male psychotherapist with a profound commitment to helping individuals navigate their emotional landscapes. With six years of professional experience, Carlos has honed his skills in providing compassionate and effective therapeutic support.
Most people haven’t received proper training on how to calm their fears, focus their thoughts, and experience peace in the midst of stress, anxiety, and pain. Would you like to have a clear path on how to improve your mood, situation, and health? We are a Christian practice offering professional, affordable services as low as $75 for individual sessions….
I specialize in helping teens and adults navigate the challenges of BPD, ADHD, Anxiety, and Trauma. I provide therapy tailored to your needs and draw from DBT, IFS, and EMDR to find those lightbulb moments where things just click.
Hi, I’m Lauren & I’m glad you’re here. My practice focuses on the anxiety, depression and life transitions. I take a collaborative approach to creating a safe environment for individuals to explore their innermost thoughts, emotions, and life challenges. I integrate traditional psychotherapies including cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT) and solution-fo...
Sometimes we struggle with loneliness, insecurity, and building relationships. The desire to connect is there but because of anxiety about being too vulnerable with people, it becomes too risky; it feels like your safety and comfort is at stake. The cycle of wanting more connection, yet being uncomfortable with deeper connection can take it’s toll on you. Symptoms like depression, irritability,…
I help clients discover the connections between their current struggles and the formative experiences that may have caused them to develop. I equip them with skills to overcome thought or behavior patterns that hold them back, and help them understand their origins so they can uproot them entirely. I also use trauma reprocessing techniques to help reduce the hold of trauma deep in the brain.
Welcome to a practice dedicated to your well-being. Here, we specialize in trauma-focused therapy, providing a safe and non-judgmental space for healing. Our approach is eclectic and integrative, tailored to your unique needs. Whether you're seeking to overcome trauma, improve emotional regulation, or build resilience, we're here to support you. Together, we'll work towards a brighter, more ful...
