I'm a compassionate psychiatric nurse practitioner specializing in mood disorders, ADHD, PTSD, and more, here to support your journey.
Dialectical Behavior Therapy (DBT) is a structured, short-term approach to therapy to treat individuals with various mental health concerns, such as self-destructive behaviors, emotional regulation difficulties, Post-Traumatic Stress Disorder, and other trauma-related disorders.
DBT helps you accept yourself as you are, despite negative patterns of thinking you may have due to various life experiences. This acceptance makes more room for you to change negative thinking that may harm your mental health.
Dialectical Behavior Therapy teaches you tolerance to more adequately cope with negative or difficult emotions and strategies to change behavior and reduce negative thoughts.
Your therapist will help you recognize and name your feelings as they arise without judging them or shaming yourself for experiencing them. You will also practice distress tolerance by finding ways to cope with destructive urges more positively. Your therapist might also include mindfulness techniques, which teach you to be present in the moment.
DBT can be used individually or in a group setting. Group settings for DBT help practice skills and work on interpersonal communication, as another goal of DBT is to improve relationship skills.
Therapists Who Specialize in Using Dialectical Behavior Therapy
My treatment philosophy centers on compassionate, patient-centered care. I believe in actively engaging patients, ensuring they feel heard and understood. Every individual is unique, and I tailor my approach to fit their specific needs. I focus on a mix of medication management and therapy techniques, including cognitive behavioral therapy and dialectical behavioral therapy. Education is key—em...
Tina Chen, MSN, RN, PMHNP-CA, is a dedicated mental health professional with expertise in diagnosing and treating mental illness and ADHD. With licenses across multiple states and certifications in psychiatric nursing, Tina provides compassionate care tailored to individual needs. She utilizes evidence-based therapies such as CBT and DBT to empower her clients on their mental health journeys. F...
My approach to patient care is centered around compassion and respect. I believe every individual deserves a safe and supportive environment to achieve their health and wellness goals. I engage with my patients through active listening and open communication, ensuring their voices are heard. My core values include holistic care and collaboration. Focusing on individual needs, medication managem...
I'm Laura Turk, PMHNP-BC, FNP-BC, a compassionate Psychiatric Nurse Practitioner dedicated to holistic care and empowering lasting wellness.
Dr. Adriana de Julio is a dedicated psychiatrist specializing in the comprehensive care of individuals with bipolar disorder. With expertise in psychopharmacology, psychotherapy, and psychoeducation, she employs an integrative, evidence-based approach to treatment. Dr. de Julio prioritizes a personalized, measure-guided strategy, continually assessing and adjusting care plans to ensure her pati...
I'm a Board-Certified Psychiatric Nurse Practitioner Providing Holistic, Compassionate, and Empowering Mental Health Care.
I'm a compassionate PMHNP dedicated to personalized, holistic care that supports mental and emotional well-being for all ages.
Dr. Henry Apencha is a mental health Counselor based in the USA. He specializes in various areas, including anxiety, depression, bipolar disorder, mood disorders, trauma, life transitions, parenting, peer relationships, school issues, behavioral issues, anger management, family conflicts, self-esteem, and stress.
For 20 years I have provided compassionate, expert care to individuals of all ages, couples and families as an integrative cognitive behavioral therapist (CBT). My goal as your therapist is to help you improve what is already working, gain tools for what isn't and reduce pain and suffering immediately. You will consistently leave my office with tools you can implement in your daily life and rel...
I specialize in understanding and addressing the unique psychological needs of young adults and adults. My areas of focus in practice include anxiety, panic disorder, depression, ADHD, burnout and perfectionism. I also have clinical experience and expertise in working with individuals with chronic health conditions.
Compassionate LCSW Therapist: Empowering Your Journey to Wellness and Growth
Sway Health is a leading telehealth provider specializing in bipolar disorder treatment. We offer an integrated approach combining expert psychopharmacology, psychotherapy, and psychoeducation, guided by data-driven, measure-based guidance. Our convenient telehealth services, paired with ongoing support through Constant Care, provide affordable and personalized treatment plans. Learn more at Sw...
I am passionate towards the therapeutic process of facilitating self-empowerment to promote personal well-being and autonomy.
I am a master’s level therapist who is independently licensed in Ohio. I have 12 years of counseling experience in many different facets of behavioral health. I tailor your treatment plans to your current needs. Utilization of tele-therapy sessions with frequency discussed throughout the process: weekly, bi-weekly, and monthly options available. I understands that this process can be difficult ...