Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I work with clients of all ages and walks of life; I appreciate the life stories of those I work with and enjoy finding solutions and tools to support them. My professional background includes working in addiction counseling, solution focused and psychodynamic modalities.
I hope to work with you to address the stressors in your life -- previous trauma, systemic barriers, your own unhelpful thoughts, and more. With a compassionate and nonjudgmental lens, I want to collaborate with you to provide the care that's best suited for your goals. I provide telehealth counseling services throughout the week, with some weekend and evening availability.
Alice utilizes both traditional and innovative methods that are research validated. She offers EMDR intervention for both trauma resolution as well as for a variety of mood disorders and medical treatment stress issues.
I believe that every patient has unique attributes and experiences that have formed them into the person they are. Everyone is unique and the treatment and care I provide are unique to that person. My patients are an integral part of their plan of care and we work together to determine how they want to address their care. My goal is to get to know each patient as an individual and work togethe...
My approach combines evidence-based treatments with a deep understanding of each patient's unique needs. I begin with comprehensive assessments to thoroughly understand your condition, followed by personalized treatment plans that may include medication management and therapeutic interventions. These interventions are designed to support long-term recovery, improve quality of life, and empower ...
My treatment is rooted in compassion, respect, and a deep commitment to the wellbeing of every patient. I believe that mental health care is not just about treating symptoms; it is about understanding the whole person—their experiences, emotions, and aspirations. Every individual is unique, and so should be their treatment. Central to my approach is the belief that the best care emerges from a ...
Each individual is unique and deserves to be treated as such. My goal is to support you in taking the time to understand yourself and your strengths and your commitment to helping challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with ...
In working with me, you’ll find my treatment approach is holistic and empowering. Together we will work toward establishing a therapeutic medication regimen (if needed), setting achievable goals, developing coping strategies, and fostering self-care practices that promote overall well-being. My ultimate goal is to is for you to feel supported and validated in your journey towards mental wellnes...
I believe each client perceives illness and responds to treatment differently. My goal is to support and foster the client's strength and resiliency to maximize their recovery. My passion lies in helping individuals navigate their journey to mental wellness with empathy and respect. My philosophy is to empower my patients to achieve their full potential by providing them with the tools and supp...
My treatment philosophy is centered on the belief that every individual is unique and deserves personalized care that respects their experiences and values. I am committed to helping you understand the underlying causes of your mental health challenges and to developing strategies that work for your specific needs. I prioritize a holistic approach, focusing on both mind and body, to empower you...
I believe that each individual is unique and deserves personalized care. My goal is to support you in taking the time to truly understand yourself, your strengths, and your challenges, so you can make informed decisions about the direction of your life. I'm committed to more than just prescribing medication; I want to help you understand what's happening with your body and mind so we can develo...
