Brainspotting is a newer method of therapy developed by David Grand where trained therapists use “brainspots” to activate specific memories that might carry trauma or emotional pain.
During a session of Brainspotting, your therapist uses a pointer to guide your eyes around your field of vision, stopping in spots that might allow your brain to connect to traumatic memories or incidents that bring emotional distress. These connections allow you and your therapist to work more fully through these incidents or memories.
Brainspotting is relatively flexible, meaning your therapist can adapt the experience to your individual needs.
Since it is a relatively newer form of therapy, there isn’t much literature supporting the ability for therapeutic change through Brainspotting. Although, some studies show it can affect Post-Traumatic Stress Disorder and other forms of trauma.
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and anxiety to PTSD/trauma along with parenting support, couples counseling and more. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for. As a...
The human experience is hard not becuz you are doing it wrong but becuz you are doing it right. Life is an ever changing ride & rather than resisting the process we can lean into the growth and beauty that change can bring. That means joy & abundance are achievable, even for you. Therapy can prompt growth and healing for adolescents & adults facing challenges like anxiety, depression, trauma,...
Are you looking for a new and more empowered way of being? You are a passionate, creative, and driven person who has found that although your life looks great from the outside, there is a deep loneliness or a feeling that something is missing. You have an innate sense that there may be a connection to the past that keeps you stuck and repeating disempowering or even destructive patterns. You ar...
Making the decision to seek support can be a difficult task and shows courage. Opening up and sharing your private thoughts, emotions, fears, and experiences with a therapist can be frightening. However within a trusting, confidential, and healthy therapeutic relationship it can also be rewarding and a great benefit. I make it a point to never take for granted the gift clients give in revealing...
ONLINE SESSIONS AVAILABLE! WE OFFER TELEHEALTH SERVICES! GET THE HELP YOU NEED FROM THE COMFORT OF HOME! Time to make a change? I accept my clients without judgement and introduce new insights and strategies that lead to them feeling empowered, focused, confident and in control. Anxiety, Social Anxiety, Depression, Relationship Issues, Self-esteem and other issues can be addressed by discussing...
Building a strong therapeutic alliance with clients, and providing a safe and caring atmosphere that promotes maximum emotional health are my priorities. I approach each therapeutic encounter like a journey that is taken along side each client. Understanding that each journey is unique, we work together within that uniqueness, and build upon it until we arrive at the place of peace as defined b...
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CURRENTLY ACCEPTING NEW TELEHEALTH CLIENTS. IMMEDIATE AVAILABILITY. In the years that I have practiced therapy, what my clients want, above all else, is to feel relief - relief from anxiety, emptiness, or feelings of worthlessness. They want to break free from the endless cycles of pain in relationships, or from the debilitating fear of rejection amongst family and friends. My goal is to not on...
Hello! Welcome! My name is Katherine Baker, LMFT, but you might call me a transformer, a fear buster, a builder of connections and a birther of women power. I help women who want to feel empowered to trust their intuition but feel stuck, powerless to pick themselves up out to the messiness of their lives. I work specifically with women and girls who feel unsafe in their bodies, irritated,...
We all need a place where we can feel safe with ourselves and our emotions. Maybe you feel lost or just don't feel like yourself anymore. Perhaps you are struggling with crippling anxiety, the effects of trauma, or lack of motivation. Working together we can address these issues to help you live a happier life. Therapy doesn't have to be about changing yourself, it can be a journey of self...
I am passionate about walking alongside individuals from all walks of life who may be struggling with the effects of physical or relational trauma, relationship issues, depression, anxiety, and grief/loss. Often times it is hard to articulate what we are feeling, so my goal as a therapist is to provide a safe space where individuals and families can feel seen, heard, and valued. I believe that...
Are you feeling depressed, unsure you can come out of this sadness. Do you avoid going places, seeing friends and acquaintances and relatives? Are you becoming weaker, physically tired, due to lack of movement? Or, has life become so intense that your stress levels are to high to withstand. Is you anxiety level high, and you are having panic attacks> Do you feel that the rest of the world has l...
I like to work with individuals who are motivated to change or couples and families that want to change but just don't know how. Also, sometimes people are experiencing symptoms and are not sure where they come from or how to escape the pain. I can work collaboratively to help alleviate the anxiety and depressive symptoms by creating an improved lifestyle and internal peace of mind. I can help ...
Thank you for considering my practice to cater to your behavior healthcare needs. I look forward to working with you to create a better & healthier life for you and your family! I believe in creating a non-judgmental, authentic, and empathetic atmosphere that is conducive to empowering you with skills to enhance your wellbeing. Together I would love to help you reach your goals and desires and ...
People often enter therapy during times of emotional pain, uncertainty or at a time when they are seeking more meaning in their lives. Each person has within them a powerful impulse toward growth and healing. I trust that impulse and trust the therapeutic relationship to reveal your strengths, wisdom, and the next steps to your growth and healing. There is something of value in even the most...
