Brainspotting is a newer method of therapy developed by David Grand where trained therapists use “brainspots” to activate specific memories that might carry trauma or emotional pain.
During a session of Brainspotting, your therapist uses a pointer to guide your eyes around your field of vision, stopping in spots that might allow your brain to connect to traumatic memories or incidents that bring emotional distress. These connections allow you and your therapist to work more fully through these incidents or memories.
Brainspotting is relatively flexible, meaning your therapist can adapt the experience to your individual needs.
Since it is a relatively newer form of therapy, there isn’t much literature supporting the ability for therapeutic change through Brainspotting. Although, some studies show it can affect Post-Traumatic Stress Disorder and other forms of trauma.
I am passionate about working with women, parents and children. I walk alongside women as they struggle with relationships or difficult life transitions. I assist parents in exploring new techniques for raising their children. And, I also work directly with the children using play to work through trauma or explore behavioral concerns. I have a strong desire to work with individuals with special...
H.F. & Associates, LLC provides mental health therapy services for clients ages 13 and older. This includes individual and family sessions. We have expertise in working with clients who have a history of depression and a range of traumas, including sexual, physical and emotional abuse. We also treat clients who have been traumatized as a result of neglect, witnessing or experiencing community...
I provide TeleHealth Services. I enjoy working with people wanting to tackle complex issues like Addiction, Codependency, Trauma, Sexuality, Unmanageable Stress and Anxiety, Feeling Intimidated by Life Transitions or Feeling Stuck and wanting to make personal or career changes. I see my role partnering with a person or couple, working collaboratively as we explore options that fit your needs an...
Are you seeking greater peace, clarity, joy and empowerment in your life? Do life’s twists and turns have you feeling depressed, overwhelmed or anxious, despite your best efforts to manage them? Navigating powerful emotions can be so challenging in a world that perhaps has not embraced and valued your inner experience. There are times in life when having the support of a skilled professional is...
Are you struggling to manage stress, relationship difficulties, anxiety, grief/loss or complex traumas on your own? If you look closely, these difficulties can be mirrors that help us go deeper into understanding what needs to heal. Through mindfully tracking your nervous system, we will recognize new and old patterns and their causes, increase self awareness of the parts of you craving to heal...
Therapy is about healing. It's about bringing careful attention to emotional wounds (both old and new) and working with the difficult mental/emotional patterns that interfere with our ability to be healthy and happy. In my practice, I create a client-centered, safe, and confidential environment that makes this work both possible and rewarding. I participate fully in the client's process, holdin...
Our clinicians are trained in a range of psychotherapeutic theories and techniques, including psychodynamic, cognitive-behavioral, family systems, and mind-body approaches.
As eclectic practitioners, we reject the idea one theory or skillset explains everything. We believe truly individualized care requires not just broad knowledge and experience but humility and creativity....
My ideal client is one who is ready to address any issues that prevent one from being a whole person. I am an EMDR therapist specializing in mind, body and spirit work. I work with adults ranging in age from 15 years old and on. My practice addresses depression, anxiety, trauma, addiction and PTSD as well as issues related to mind, body and spirit. I also help people address workplace problems....
Perhaps life has handed you a crisis. Or maybe it's a season in which your soul needs a bit more attention or you just feel stuck. Whatever the reason, whether your relationships need strengthening or it feels like you're on the brink, I thoroughly believe therapy is worth your time, your financial and your emotional investment. Together we will approach your trials with compassion, courage and...
GRIEF is a journey in life that no one plans, no one wants to go through, but everyone at some point will have to face. When not addressed or processed, grief can leave a person feeling alone, angry, depressed and stuck. Grief can come from death, divorce, a move, loss of a relationship and many other events. Are you grieving and have never been able to talk about it? Are you experiencing inten...
You're unhappy in your relationship. What worked ten years ago is no longer working. You find yourself yearning for deeper connection, more excitement, and conversations or sexual energy that make your soul feel alive. It's an ache so painful that maybe you've found yourself resenting your partner, feeling alone when there's somebody right next to you, fighting incessantly, or maybe you've ente...
Self compassion is vital for change. My goal is to help you master this difficult skill to help support you in loving and being your best self. With over thirteen years in the mental health field and almost a lifetime of focusing on personal growth, I have learned the hard way that no change comes without having a positive relationship with yourself. If you are willing to commit, I can help you...
Wholeness is the natural state of every person. We live in an age that demands extensive coping skills, and also offers so many opportunities for healing. I'm honored every day to see the unique brilliance of each person I work with, and to offer some valuable new tools, experiences, and lenses to add to the gifts you already bring to the table. I offer play and attachment techniques to help...
Is your child anxious or have meltdowns? Does your child have self-esteem issues or have trouble making friends? Has your child been diagnosed with ADHD or have behavior issues at school and home? Teresa is a Registered Play Therapist certified by the Association of Play Therapy. Children use play to process issues. Each family is unique and deserves a plan to assist them with their specific...
I am not your average therapist. Psychotherapy with me is a thorough, holistic journey that treats the whole person in mind, body and spirit. My clients report that they feel supported and understood throughout the healing process, and feel transformed because of the healing they accomplish with me. My areas of expertise are trauma/PTSD, anxiety and depression. I generate results with clients d...
