Counselors use Biofeedback Therapy for physical and mental health concerns. During a Biofeedback Therapy session, a therapist or other specialist places sensors on your skin in various places. These sensors measure physiological responses to stimulus, stress, and other environmental factors. Your therapist observes the changes through the sensors and helps you interpret the results.
Looking at things like your breath, heart rate, muscle tension and activity, brain activity, and temperature can give your therapist clues as to how specific stimuli affect your mind and body. They can then teach you to control various bodily functions and respond more calmly to triggers.
While specialists use Biofeedback Therapy to treat physical ailments, this approach for mental health concerns is growing in popularity. If you have anxiety or depression, Biofeedback Therapy may be an excellent therapeutic opportunity for you.
Therapists Who Specialize in Using Biofeedback Therapy
Are you going through a transition in your life? Feeling stuck and find it difficult to move forward? Many times, when things do not go as planned or the way we hope, it can feel stressful, confusing and sometimes overwhelming. I specialize in helping individuals, particularly young adults, teenagers, and school-age children, in navigating these challenging transitions (e.g., struggling in scho...
Change is possible! Making the decision to seek therapy can be a difficult one and often comes from a place of frustration, anger, sadness, or just feeling "stuck". Therapy can be a way to help you feel "unstuck" and to help you find balance so that you're in a better position to reach your goals. I'm a firm believer that change can happen when we create a safe space for conversation. By buildi...
Are you in need of an appointment this week? As an experienced therapist, I know mental health issues can feel urgent. Are you stuck, sad or experiencing anxiety? Is your marriage or relationship in a rut? Are you feeling marital conflict or distress? Perhaps, there is a state of brokenness from trauma experiences, feelings that you are not good enough or it is unclear as to what is the problem...
Working through difficult experiences and emotions can be challenging. It can be even harder to make desired changes in ones life when certain patterns have been established for so long. I work hard to ensure that my clients feel safe and supported throughout this process. By creating a comfortable and lighthearted environment, individuals, families, and couples are able to gain some reprieve f...
Welcome to the future of living in the moment! As an Integrative Lifestyle Studio dedicated to mental health, we believe that EVERYONE can benefit from regularly attending to their mental health needs, no matter the level of treatment desired... That’s why, alongside our more traditional therapies like individual and group psychotherapy, we offer innovative treatment options for children,...
Whether you are living with chronic mental health issues or experiencing change, loss, or transition it can leave you feeling overwhelmed, less than powerful, and unsure of what comes next. Feeling anxiety, depression, helplessness, anger, fear, or low self-worth is not unusual when you face issues that decrease your well-being, your ability to function, or leave you feeling disempowered. As a...
I am an evidence-based counselor, practicing different types of therapy depending on the issues that bring you to me. Included are cognitive behavioral therapy, dialectical behavioral therapy, and biofeedback. These have been proven to be effective treatments for both mental health issues such as depression and anxiety and physical problems like chronic pain. I am a certified Clinical Trauma...
Here at the Violet Flame we understand the internal struggle and stress that occurs on a daily basis due to relationship, career, and health concerns. We understand the anxiety that occurs when feeling stuck in the past, future, or the inability to focus or enjoy your moment to moment. Especially when toxic emotions are lingering in the body from past trauma. When one calms the mind and body,...
Admitting you might need a little help getting a handle on your life or the fallout from your past is difficult. Each person interprets the world based on a life experiences that are uniquely their own. These interpretations can blind us from opportunities, alternatives, or pitfalls that may be right in front of us. My goal is to assist clients in building a personal roadmap to navigate life an...
What if I told you that you could do talk therapy for years BUT if you don't address your MIND and BODY - not much will change? When we experience trauma, so does our body! In fact, our body is re-living the trauma long after the event is over. Our current physical, mental and emotional state are all clues, to what our body needs to process, to fully heal. Since our body remembers, its importan...
Each of us has capacity to grow, change, and better our quality of life, including you. Through a supportive counseling relationship, we'll define your specific problem, uncover lifelong patterns that got you here, and identify strategies for lasting change. I utilize relational, trauma-safe, and researched interventions: Cognitive-Behavioral Therapy, Assertiveness Training, Interpersonal...
I work with individuals, couples, and families of all ages. I have a Masters in Clinical Health Psychology and a Masters in Nutrition/Dietetics, which helps lend to a holistic approach to my work with clients. I commonly work with health behavioral change, anxiety, depression, OCD, PTSD and trauma, self-harm, eating disorders, ADHD, and relationship change. My treatment approach utilizes a...
Are you wanting to make some changes in how you relate to your life and relationships? I use strengths-based approaches in my work. We'll focus as much or more on all the things you're doing right, and can do better, as we will on the barriers or problems. I use awareness, mindfulness and somatic/ body based approaches as well as traditional models of counseling. Often it's old, unconscious...
Is your child and/or adolescent struggling to adapt to life's changes? Are they exhibiting behavioral, emotional, or cognitive problems that are beyond that of what is typically seen for their age? Being a parent is the hardest, yet most rewarding part of life. However, a parent's job becomes increasingly more difficult and complicated when your child is struggling to express feelings, explore...
Here at JMJ Healthcare Services, we offer a multiple range of psychotherapy and counseling services with over 6 licensed clinical therapists. We give our patients a variety of options to choose from with specialists that will address their direct needs and concerns. We also offer medication management along with psychotherapy, TMS (transcranial magnetic stimulation) therapy and a multiple range...
