Counselors use Biofeedback Therapy for physical and mental health concerns. During a Biofeedback Therapy session, a therapist or other specialist places sensors on your skin in various places. These sensors measure physiological responses to stimulus, stress, and other environmental factors. Your therapist observes the changes through the sensors and helps you interpret the results.
Looking at things like your breath, heart rate, muscle tension and activity, brain activity, and temperature can give your therapist clues as to how specific stimuli affect your mind and body. They can then teach you to control various bodily functions and respond more calmly to triggers.
While specialists use Biofeedback Therapy to treat physical ailments, this approach for mental health concerns is growing in popularity. If you have anxiety or depression, Biofeedback Therapy may be an excellent therapeutic opportunity for you.
Therapists Who Specialize in Using Biofeedback Therapy
In holding the Eastern-based philosophy that sees every human as inherently whole and brilliantly sane, I believe that every pain we carry--at its source--shares the wisdom of how to heal it. Supporting you in connecting more directly to your experience, to inhabit your body, and compassionately navigate the sometimes complex layers of this space can allow for reintegration of parts of yourself...
If you are struggling with anxiety, chronic illness, surgery preparation, prenatal or postpartum depression, relationship challenges, stress management, life skills,life transitions, or insomnia, call for an appointment. If you have tried traditional therapy and have not found relief, I'd love the opportunity to help you. My specialty is Transpersonal Psychology which is a treatment model that...
The last six months have been extremely difficult for everyone. The stress caused by the constant threat of illness as well as isolation and confinement has caused us all to experience an increased level anxiety and sadness. Using cognitive behavior therapy as well as relaxation techniques such as biofeedback, I can help you in reducing anxiety and depression and help with relationship problems...
As we walk through different seasons of our lives, we may all need caring individuals that can offer interventions, help and/or support during our circumstances. Going further, I believe that we were innately created to be in covenant or relationship with our creator, our family or other social circles that we choose to surround ourselves with. However, it is a very personal choice as to how ea...
As a mental health counselor, it has always been my privilege to work alongside clients. I believe in the power of the therapeutic relationship and the connection that derives our humanity. Each individual has such a personal experience in which their life has been based. I believe in meeting clients where they are at, working toward personal goals, tailoring interventions to meet these needs, ...
Are you struggling with a weight issue, lack of self-esteem, PTSD, depression, insomnia or anxiety? As a Licensed Clinical Social Worker, Certified Advanced Alcohol and Drug Counselor, Hypnotherapist, Emotional Freedom Technique (Tapping), and Mindfulness Practitioner, I can teach you how to use mind-body-energy techniques to alter your thoughts, feelings, beliefs and body’s physiology to aid i...
When you are able to take the time and effort to learn about your responses to difficult situations, you become empowered to make choices. Healing from painful relationships, and facing life's daily challenges, are skills that are often learned by accident. Dealing with unfinished business, and, learning skills to manage stress and loss, at this painful time, can help you to prevent future...
"Do Everything with counsel and you will not be sorry afterward." When you choose a counselor, you take your own soul into your own hands. I will work with you to release your gifts and to strengthen your voice. I will participate with you in the hard, slow process of determining for yourself new directions, new questions; stretching you to the full height and breadth and depth of your recovery...
Do you suffer from migraines or tension type headaches? Do migraines affect your work and prevent you from participating in social activities? Do you feel that no one around you understands how hard it is to live with migraine? I am a Research Assistant Professor at the University of Utah, and I research migraines. Using proven techniques in biofeedback and hypnosis, I can help you better manag...
M. Natasha Sanchez, MSW, LGSW, is a community based therapist providing services to those seeking to improve their relationships with others, change or eliminate troubling behaviors and habits, improve their control over mood and anxiety, perform better at school or work, adjust to difficult life events/transitions, and those who simply wish to gain insight into their personal past in order to...
As a health psychologist, I work with clients who have physical and emotional conditions that are getting in the way of being able to live the lives they want. I help clients identify and follow through on changes they can make to improve their well-being. I use a behavioral approach supplemented with biofeedback and hypnosis. I also work with couples who are struggling to find ways to get clos...
Are you struggling with the uncertainty of these times? My job as a therapist is to help you find a new baseline, and anchor into an internal state of calm resiliency - no matter what is happening "out there." If you are feeling anxiety, depression or struggling with old patterns during COVID-19, I'd be honored to support you finding steady ground again. My work is threefold: I offer compassion...
If you're struggling with marital/relationship problems, addiction issues, anxiety, depression, PTSD, or a traumatic experience, I'm here to help. I also provide therapy for those having difficulty coping with a crisis, a stressful life transition, or a painful loss due to a break-up, divorce, or death. As a therapist, I embrace the traditional values of developing a comfortable and trusting...
My name is Renee Cifarelli, LCSW. I treat individuals throughout the life span and use a blend of cognitive-behavioral and client-centered therapy to promote healing and desired change, as well as holistic strategies to increase psychological flexibility and adaptation. I have completed intensive, specialized trainings in Cognitive Behavioral Therapy (CBT), Mindfulness, and Hypnotherapy. In...
Humans are wired for connection. Our early experiences play a large role in how we are able to connect and form relationships as we go throughout life. It is my passion to help individuals gain insight into patterns that may be causing difficulties in their lives, as well as equip them with tools they need moving forward, so that they may live in a more integrated and fulfilling way. I strive t...
