Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
**Immediate Openings** Each of us is on a journey and there will be times where we feel lost, alone, overwhelmed or inadequate. We believe the key to moving past difficulties in your life involves developing greater awareness, understanding, and self-compassion in a safe and affirming space. We will explore what is holding you back, develop skills so you can change unhealthy patterns while gent...
Feeling the collective anxiety around coronavirus and needing to talk to someone--NOW OFFERING TELEHEALTH/VIDEO SESSIONS!! Evening and weekend availability open as well. If you are feeling disconnected during this time of social distancing or quarantining, please know you are not alone. Whether you are struggling with life changes related to the pandemic or otherwise, I'd be honored to offer yo...
In all phases of life, we face constant change and unexpected circumstances. Even for those who are strongly independent and resilient, life can be overwhelming at times. Therapy can be a space to explore the parts of life that feel uncertain and unmanageable, and identify where you want to go from here. Building the foundation for growth in therapy starts by creating a safe, genuine space wher...
I believe our destiny is not created by our history. Far too often we let the script of our past taint the next chapter of our life. Are the chains of grief, trauma, addiction, abuse, betrayal, sadness, fear, anger or self-hatred holding you back? I am curious…… What sparkling moments in your life have you forgotten about? What would life look like if you broke free and left all of the labels...
I have seen that often times due to adverse experiences in childhood and/or adulthood we sometimes struggle in knowing how to tolerate and accept difficult feelings without shame and judgment. I am passionate about helping clients find their creative abilities and potential and incorporating it into the healing process. I utilize a relational (and eclectic) approach to understanding the self in...
Life is both wonderful and messy. Situations in life sometimes become too much for us. I partner with clients ready to work their way through bouts of not feeling right, significant changes in life circumstances, aging at any age, and/or relational conflict. I engage in brief, solution-focused counseling with individuals and Gottman Couples Counseling Method with couples. I believe YOU are the...
First and foremost, I believe deeply in your capacity to heal. I operate from a point of view that recognizes sanity and goodness in all beings. I do not believe in “fixing” anyone because as humans we are not broken. Rather, I see my role as a guide who assists clients in bearing what is true, connecting to the wisdom of emotions, building life skills, and bringing curiosity and compassion to ...
I am passionate and experienced in working with children, teens, adults, and parents. We can all benefit from counseling and all have the capacity to have more positive outcomes in our lives. As your counselor, I will provide a nurturing and safe place for us to work together. I believe the counseling relationship is the most important part of the therapeutic process. I enjoy helping children a...
I enjoy working with children, adults, couples and families who are seeking support with relationships, managing emotion, co-parenting and navigating the obstacles of everyday life. Transitions can be challenging whether it be starting a new grade, adjusting to divorce, or leaving home to begin college. Mental health issues can complicate productivity making it difficult to experience happiness...
I assist with individuals who struggle with anxiety disorders, depression, ADHD, behavioral issues at school, home, or work. If your goals include improving your relationships, academics, communication or overall happiness then you have come to the right place! I would like to assure you that I will assist you by providing treatment that is personalized to your goals and needs. As a young...
My clients are men, women, and adolescents who want to be content and become "unstuck" in their lives. Generally, my clients seek therapy for anxiety, depression, PTSD, impulsivity, work-life imbalance, and problems with self-esteem, self-sabotage, and/or self-assertion. Many of my clients are struggling with the aftermath of trauma and betrayal, and need help developing healthier relationships...
It can be difficult to make sense of and find meaning in our life experiences. Therapy provides a safe, non-judgmental space to explore your thoughts and feelings to better understand and find solutions to life situations. Struggles with relationships, life stress, fear, and self-judgment of not being ‘good enough’ can hold you back from living authentically and to your full potential. My goal ...
I work with clients who wish to process becoming a parent, are struggling with infertility, are looking to adopt and/or have a baby through surrogate, have suffered perinatal loss and/or grief, want to work through a traumatic experience before giving birth (including previous traumatic births and sexual assault,) are struggling with postpartum depression and/or anxiety, and/or who need guidanc...
E.M. Forster, the novelist’s phrase, “Only Connect” is a good place to begin. As psychotherapist, writer, human, I am committed to listening with compassion and to helping clients find within the courage to heal, to grow and to become more fully their true selves. I have practiced in a variety of settings and with all ages since 1994. A graduate of the National Institute for the Psychotherapies...
I am solely offering sessions via video until further notice. I practice individual psychotherapy with adults, and have experience working with clients from a variety of backgrounds. Though I am comfortable working on a wide range of problems, I specialize in issues related to low self-esteem, depression/ hopelessness, complex trauma, and stress in social/ romantic/ family relationships. Suffer...
