Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
Reaching out for support is the first crucial step in the process of healing and change. As a therapist it is my life's passion to be that support to those who are searching for more, struggling with their current season of life and/or are at a loss for direction. At any stage of life when our mind and heart have decided that a change is necessary and that it is time to begin that process, havi...
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Ariell is an eclectic therapist that combines emotion-focused strategies with psychotherapeutic evidence-based approaches. The underlying principles in her approach are that treating anxiety, depression, self-esteem and more can be traced to experiences, beliefs of shame, and other negative core beliefs in an individual. Finding out these aspects of a person’s life, naming them, and working...
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I am a Licensed Marriage and Family therapist who specializes in working with trauma, anxiety and substance abuse. I utilize various models in therapy such as CBT, DBT, experiential, and solution focused. I am EMDR trained and have over 7 years of clinical experience working with children, parents, couples, individuals and families. I am currently accepting clients, I am available evenings and...
I have 20 years experience working with children, adolescences, adults and families who have relationship issues, endured traumatic experiences or school/job stressors. I also have successful help children with emotional and behavior difficulties and individuals dealing with life style issues. It is my belief that people have the innate potential to free themselves of emotional difficulties. My...
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I offer a supportive relationship in a non-judgemental space and I work with clients to find the right plan to meet their goals and needs. I have trained in EMDR Therapy (Eye Movement Desensitization and Reprocessing) and am excited to integrate this into my work as it can ultimately facilitate the healing of the mind from psychological trauma. I believe that positive change and growth are alwa...
Asking for help, means having the strength and power of choosing to face your difficulties. We struggle with changes, transitions in life and uncertain situations because there are always fears around. We need to face those fears to make healthy changes. Maybe you dont know where to start, or how you got to this situation, but YOU HAVE THE ANSWER TO YOUR NEEDS. Together we will discover which a...
I have a passion for helping individuals, couples, and families work through life’s challenges. It is my belief that our physical and mental health are improved when we have close, healthy, and supportive relationships in our lives. I love to laugh and feel humor is a great tool to deal with life's challenges. I genuinely enjoy connecting with people and feel honored to walk along them in their...
CURRENTLY FULL, ACCEPTING TO WAIT LIST Do you wish to make changes in your life? People team with me to live more fully: with enthusiasm, passion and greater satisfaction. As your therapist, I offer you presence that is non-judgmental, caring and compassionate. Everyone deserves to have someone who is fully present with them. I am an insightful listener, and will meet you where you are at, in...
***Accepting clients for waitlist*** Wearing the mask has become exhausting. You’re introspective, work diligently to meet life’s expectations, and are a problem solver. This striving has gotten you far but has left you disconnected from yourself, from others and what you want. I work with individuals to help them gain clarity and self-acceptance as they navigate life’s transitions or process a...
Psychotherapy is a process that should generate meaning and self-understanding in a dialogue between client and clinician. In starting this process, it is my goal to provide you with a space that emphasizes empathy, non-judgement, and confidentiality. These concepts help create the environment in which you can express any thought or feeling that comes up, whether it be positive, negative, or...
( English | español ) It takes a lot of courage and bravery to seek out support and take the first step to make personal changes. I am here to help you begin a new journey towards more of your authentic self. This path will focus on self-compassion, acceptance, empowerment, and self-love. I strive to provide a safe and supportive space that encourages healing, growth, honesty, and unconditional...
“Together we will cry and face fear and grief. I will want to take away your pain, but instead I will sit with you and teach you how to feel it.”- Brené Brown We are often met with experiences in life that shape us and create patterns of responding to our environments in both healthy and unhealthy ways. We may feel alone in moments of darkness, confusion or in the presence of the unknown; you a...
