Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
I specialize in Cognitive Behavioral Therapy Plus+, and evidence-based practices. With a relaxed atmosphere, and a collaborative approach we find clarity and creative solutions for anxiety, depression, anger, addiction, career, trauma, and motivational stuck points. I enjoy helping clients learn to exercise more flexible thinking, and experience a full range of emotions to achieve greater balan...
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My approach to counseling is focused on providing clients with a safe, non-judgmental environment in which they are able to find wisdom, growth, healing, and fulfillment. I value each and every person as an individual, with individual needs, and work collaboratively with clients to identify and achieve their goals. Candace Parker is a Licensed Professional Counselor-Intern practicing under the...
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Are you tired of feeling overwhelmed & disappointed with the way your life has turned out? Anxious or fearful of the pandemic? Let me help. Taking the time to get to know you individually allows me to help you process your concerns, decide on goals you want to achieve & develop a realistic plan for positive change. If you are looking to heal from trauma, improve your relationships, overcome...
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