Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
Have you experienced pain, loss, disappointment or unexpected change? I am here to help individuals, young adults, couples and families process these experiences in a safe and compassionate environment. Together we can unpack the pain and navigate the issues you are facing. You don't have to face it alone. We can identify realistic goals and relationship strategies as well as boundaries and...
I have over 30 years of service in individual, couples and group counseling. I am a compassionate friend, open to healing your heart and opening your mind by deepening spirit and celebrating the Real You. I have worked in community mental health centers, schools and private practice facilitating domestic violence offender programs, recovery programs, anger management programs, protective non-ri...
At The Retreat Counseling Center, we provide therapy, counseling, and coaching services to Orange County's busy professionals and their families. Chances are, since you've landed on this webpage, some things in your life may not be working well. Maybe you're on the edge of a divorce? Or maybe your job is in jeopardy. Or maybe you just feel a bit lost with what you feel you're supposed to do nex...
Welcome! My intention is to provide you with the tools necessary to create a life of wellness and balance. I integrate clinical therapy techniques with mind body practices such as mindfulness, meditation, yoga, aromatherapy and other holistic techniques. I strive to create a safe space for you to share, truly be heard and grow. My training includes Mindfulness Based Stress Reduction, 200 hour y...
I am a warm and caring human being with a clear understanding that therapy is not a "one size fits all" process. I fully appreciate the uniqueness of each individual, couple and family and will work with you to develop a plan that makes sense to you and addresses the realities of your life. Whether your goal is to improve your relationships, alleviate undesirable symptoms, bring more purpose an...
For over fifteen years I have worked as a psychotherapist, specializing in child, adolescent, individual, and family therapy. I am passionate about helping others overcome conflicts and learn effective coping skills. Life can be hard sometimes! I have a PhD in Counseling and a Masters in Psychology, with training in Play Therapy and Solution-focused brief therapy (SFBT). I would love to offer m...
Hi, I'm LaRae. I am passionate about helping people heal. I have worked with people who have experienced trauma and PTSD, substance-abuse, co-occurring disorders, serious and persistent mental illness, people who self-harm, people involved in the criminal justice system, and people with disabilities. I enjoy working with adults, and children 10 years and older. I understand Spanish and have...
My work is a calling and a purpose that focuses on helping individuals of all ages know that they are worthy of being loved and valued, live fulfilling lives, and heal from pain and hurt. Therapy is a place where your family can find support and encouragement to help your child or family develop optimally. Treatment is chosen based on your child's unique set of needs and is based on effective...
As a Licensed Clinical Social Worker with over 20 years of experience in the field I strive to provide informed and evidence based treatment to clients of diverse backgrounds in a safe, supportive, and accepting environment. Therapy is a unique experience in which we can create the space that we don't often make for ourselves otherwise to stay with and explore our thoughts, feelings, and...
It can be so difficult sometimes to make lasting change in our relationships. If you feel like you have tried everything possible to fix things or make things work with little or no success, don't give up just yet. I'm all About Relationships! I can help you seek new perspective, build new communication skills, and enhance the mutual respect in your relationships. Let me help you bring about...
I feel that therapy can be the opportunity to explore our lives on an emotional and collective level. I encourage my clients to discuss what they want to see happen in their life and work with them on developing goals. I use a combination of family structure, emotional focus and family of origin modes of therapy in my practice. I feel that therapy for some can be a vulnerable experience, and I...
One of the common threads to the people I have seen over the past 27+ years is their sense of shame. Shame messages are messages that say you're "worthless" and that you just "won't measure up." People who struggle with shame feel like something is wrong with them. It is probably the most painful of our feelings. I will help you resolve the roots that caused your shame. This is the engine that...
Welcome! I am a licensed psychologist who provides psychotherapy for individual adults, couples, and adolescents. I have found that one of the most powerful ways to grow is the relationship between the psychotherapist and client. This connection can give way to discovering greater yearnings, self authenticity, capabilities, and dreams, while providing warmth and care for addressing one's obstac...
Do you believe that events from your past get in the way of experiencing joy in the present? Do you wish to have healthier and more satisfying relationships? Do you struggle with ways of thinking that you have a hard time changing? I believe I can help. I am a licensed clinical social worker with 23 years of experience and have helped many people find increased life satisfaction by challenging ...
At some point in our lives, we may face challenges, overwhelming decisions to make or we just need an impartial person to help us process our experiences. These are just a few reasons why people seek therapy and I provide a supportive, non-judgmental and encouraging approach to helping others become better versions of themselves. I encourage my clients to be active participants in therapy and b...
