Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
Do you desire to develop understanding, healing, and connection? Do you long for a relationship that is safe, secure, and fulfilling? It would be my honor to support you. I practice Emotionally Focused Therapy (EFT) for Couples and greatly desire to assist couples reconnect and bond in profound new ways. I also utilize Cognitive Behavioral Therapy and Mindfulness approaches to support individua...
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I work with adults of all ages experiencing anxiety, depression, stress associated with trauma, grief/loss, relationship problems, and life transitions related to aging and older adulthood. My belief is that when people move towards approaching their painful experiences with compassion and curiosity it allows space for making meaningful changes in their lives. In our work together, you will be...
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Please check out my website:drloribaudino.com. I focus on therapeutic support for children & parents. Utilizing a body centered movement approach that is playful, engaging and beneficial. I specialize with children from behavioral, attachment, learning challenges and developmental needs to those with severe medical and physical illness. I support parents on this journey to best communicate,...
After several years of working as a Clinical Psychologist in Lima-Perú, I obtained my Masters degree in Marriage and Family Therapy in the United States. I have experience in assessing and treating families, couples and individuals within the context of their relationships, focusing on families struggling with a variety of challenges including trauma, parenting, anxiety, emotional and physical...
You’ve gotten to a point where you feel lost, stressed, in a funk , or in a rut in your relationship, and you’re overwhelmed. You are at the end of your rope with yourself or your relationship. You feel like you’re not good enough, not important, like something is wrong with you or you’re broken? At this point, you’re wondering will you ever feel normal or happy. You are having trouble thinking...
Each individual's journey is unique. My approach to psychotherapy is relational and supportive so people can embrace their personal story in a caring and respectful manner. Together, we can work towards identifying strengths, creating greater self-awareness, increasing fulfillment and understanding thoughts, feelings and relationships. I have experience working with children, adolescents and...
Connection. Healing. Joy. Meaning. Hope. This is what we long to experience. But sometimes the weight of our heartache, loneliness and confusion descends like a fog. We need a safe place to connect, to find clarity, to heal and create new ways of being and experiencing ourselves and others. We often seek therapy due to the pain and struggle experienced in both early and present relationships. A...
Having someone listen to you, without judging or minimizing what you feel and think, is powerful. I provide a safe, supportive and collaborative environment where you can develop a greater understanding of yourself and your relationships, improve your emotional health and well-being, and develop new ways of responding to life's challenges. While searching online for a therapist can be...
With over 30 years of experience to offer, I'm pleased to say that most of my clients have been referred by their friends who are or have been clients. When mutual respect develops, it ensures the trust and comfort needed to address and resolve most problems. I have always felt blessed and privileged to be a therapist and to sit with someone who is grappling with some of the most meaningful...
I am an Addictions Specialist with over 15 years of professional experience in both NYC and Maine - in addition to personal experience with addiction and long term recovery.. most important factor when pursuing counseling is to find a "therapeutic alliance" that fits. I always recommend that clients consult with a few providers before choosing. Once a trusting alliance is established, I embark ...
Each one of us experiences challenges, hardships and pain in our life. Whether it is difficulties with relationships, family, children, work or our life stage that is troubling us. We can become bound in our past and present issues. We can feel that we are alone. However difficult our life may be, it is by seeking and desiring peace that change can happen. Therapy is where this process of chang...
Hi, and welcome. For many people, the decision to get help can be a difficult one. I see your visit to my profile as a sign of strength and a refusal to give up. Loneliness, the inability to enjoy life, excessive worry or fear, anxiety in social situations, unhappiness or problems in personal, professional or marital relationships, not knowing what to do personally or professionally, even...
