Attachment-Based Therapy relies on John Bowlby’s Attachment Theory to inform the therapeutic process. Attachment Theory emphasizes the quality of an infant’s connection to its parent, most primarily its mother. If a child is adequately cared for and responded to, they will grow up to form healthy relationships. If a mother is too distant, unresponsive, or overly cautious, the infant is more likely to grow up to experience unhealthy relationships. Children must get adequate care and love to learn to trust others and themselves.
Attachment-Based Therapy’s goal is to help you rebuild the context of your relationships in more healthy, positive ways. Your therapist will show you openness, caring, and empathy. You can experience what a healthy relationship looks and feels like through this therapeutic relationship.
Although therapists can use it for individual or group therapy, you may benefit from Attachment-Based Therapy in a family therapy setting.
Your therapist will help you discover your particular attachment style based on your relationship with your parents and your early memories of family relationships. They also will explore your current relationship dynamics as they relate to your upbringing. With this understanding, you and your therapist can then begin to restructure your existing relationships based on a foundation of love and trust.
Therapists Who Specialize in Using Attachment-Based Therapy
Welcome! I help people with a variety of problems, from depression and anxiety to trauma and recovery. I can help you. I am a depth therapist (seeing causes, rather than only symptoms) and a somatic therapist (integrating a healthy mind and body), and I've found that more important than my background is a non-judgmental attitude, attention to your personal needs, and the quality of a collaborat...
"What one person has to offer to another, is their own being, nothing more, nothing less" - Ram Dass. My therapeutic approach is a strength-based perspective that focuses on a person's innate potential rather than pathologies and shortfalls. Consistent with this approach, my role as a therapist lies not in solving problems but in helping clients examine inhibited issues and biases, identify...
Now Accepting New Telehealth Clients! Brainspotting Certified- Trauma - OCD - Anxiety/Panic- Grief. As a therapist, I am dedicated to working compassionately & authentically with people at the crossroads in their lives. I offer trauma therapy called Brainspotting that can help integrate traumatic/negative experience in body and mind. Whether you are coming to grips with a loss, facing traumatic...
In-Person, Video Conferencing and Phone Sessions are available for individual, couples and family therapy. Feeling worried, anxious, sad, angry or frustrated? Having relationship and communication issues? I am a LMFT and a Registered Addiction Specialist. Areas of treatment include substance / alcohol /pill abuse, behavioral addictions (sex/porn, love/relationship, exercise, eating disorders,...
An integrative and holistic approach to change, healing, and future growth. Assessing your own being, needs, and internal control while promoting health in the mind-body-and soul. Therapy can heal relationships in your personal and professional worlds. Whether you are struggling with anxiety, depression, communication skills, grief, infertility, eating disorders, etc., you do not have to strugg...
**Now providing psychiatric evaluations, behavioral assessments, medication management consultations, as well as pharmacogenomic testing to children (ages 6+), adolescents, and adults.** (select insurances accepted for medication evaluation and management, Blue Cross Blue Shield, Aetna, and Priority Health) Providing Child, Adolescent, and Adult Therapy, as well as Testing and Assessments for a...
My approach to therapy is a culmination of my life's work with people in a variety of settings. My philosophy of therapy grows out of my many years as an interfaith pastoral care giver. I have worked with trauma at Albert Einstein Medical Center (Philadelphia, PA). I am a Veteran with combat experience as a Chaplain during Operation Iraqi Freedom. I have served as a clinical, interfaith, spirit...
COVID-19 has changed the way we connect with each other. In times of distress, we should be able to reach out to others - but with social distancing and restrictions on how and when we can be face-to-face with people, adapting to this temporary "normal" can create many challenges and barriers to feeling "okay". I use TeleHealth to provide counseling to those who are struggling, and although thi...
Do you deal with an inner critic who tells you "you don't matter," "you are too much," "you aren't important" or "you are too sensitive?" Many people suffer from past trauma (less than nurturing experiences), and shaming messages often take control following triggering events. This cover of shame impacts relationships with self and others and can cause depression, anxiety, loneliness and feelin...
Look... I can't compete with all of the psycho-babble that my colleagues are using to get your business. Truthfully, when I try to use those words, I feel like someone out of a cheesy Lifetime movie. So, this is what I can offer you: I will listen to you, I will never judge you, I will laugh with you, I will cry with you, and most importantly, I will use every therapeutic tool at my disposal to...
Life is a journey and on our journey we will experience love, joy, and happiness. We will also encounter pain, loss, suffering and hardship. As a licensed clinical social worker I offer a safe space where you can safely talk about your experiences and feelings. I want to help you trust your own intuition as you talk about your life and make decisions about the direction of it. I am accepting,...
Just as we are all unique, so are the many challenges we face throughout life. I work collaboratively with you with the goal of identifying your primary focus for our work together. I will develop unique treatment approaches so as to reach your individual therapeutic goals. I enjoy working with children, teens, adults, couples and families. Over the past eight years I have worked with various...
A candidate at the Psychoanalytic Center of the Carolinas in Chapel Hill, Dr. Boyce has a deep appreciation of the complexities of the mind as well as the impact of early experiences and relationships. Psychodynamic and psychoanalytic theories offer a comprehensive understanding of human nature. As opposed to other models that try to solve a particular problem or target symptoms, psychoanalysis...
Everyone can use a little help at times. Children and adults often experience difficult emotions, such as anxiety, depression and anger that are hard to handle and interfere with relationships and quality of life. I will help you alleviate these unwanted symptoms, improve functioning and improve your relationships. In addition to working with adults, I specialize in working with children and te...
Illysa Foster provides clients with a meaningful and trusting therapeutic relationship. Clients feel comfortable exploring areas of vulnerability and loss, connecting bodily sensations, emotions and thoughts to inform their healing. Illysa helps individuals struggling with anxiety, depression, trauma and relationship challenges. She helps couples reduce conflict and improve communication and...
